Abby Rao Diet Plan and Workout Routine

By | May 30, 2021
Abby Rao Diet Plan and Workout Routine

Abby Rao Diet Plan and Workout Routine: Abby Rao is a model, actress, social media influencer, and a Tik-Toker known for her roles in movies like Enemies Among Us, Lockjaw, The Jack of Spades, and Living Proof.

Even though Abby is not pursuing her movie career anymore for over a decade, Abby still stays in talk and fame with her bikini modeling and Tik-tok videos. She also has an incredibly fit body shape, so if you also want the Abby Rao workout and the Abby Rao diet plan, then keep reading.

Abby Rao Diet Plan and Workout Routine

Abby Rao Diet Plan and Workout Routine

Abby Rao Body Stats

Height 5 ft 4 inch
Weight 52 kg
Age 23 years
Breast  34 inch
Waist 24 inch
Hips 35 inch

Also Read: Corinna Kopf Workout Routine and Diet Plan

 

Abby Rao Workout Routine

Abby is a social media star that started as an actress in her younger days and then stopped working after two years of career. I don’t know the update on her reason for doing that, nor does it matter for this article. However, after that, she started doing modeling and Tik-Tok videos. Now mostly gets recognized for her hot and sizzling bikini photoshoots.

Although to stay in the modeling field, Abby has to constantly work on her physique and keep herself in top shape. So how does Abby keep herself fit, and what is her workout routine? I tried searching on the internet to get information but couldn’t get much info at all. Even her Instagram that gets filled with her shoots doesn’t show much about the workout routine.

So if I had, I guess, the routines that Abby must be doing, only two routines come to my mind. One is Pilates, and another one is a circuit routine of weight training. That’s what I will give you in today’s workout routine. So let’s get ready; we will train five days a week, in which in the morning we will do Pilates, and in the evening we will focus on weight training.

Abby Rao workout includes:

Abby Rao Workout Routine

Abby Rao Workout Routine

Pilates

We will do Pilates class at least three to four days a week. This activity will keep your body in a relaxed state and keep it lean and slender.

Also, help your body get toned and burn calories better than most other cardio workouts. Pilates is one the most used workout by models, actresses, and singers. So you can do this without a doubt.

 

Circuit Weight Routine

In the evening, we will focus on doing a circuit routine that will include weight training and some resistance band workouts. Make sure you get to the gym to do this as you will need a lot of equipment. Also, this routine is not advisable for beginners, so don’t do it if you are a beginner.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Abby Rao workout routine.

Also Read: Addison Rae Workout Routine and Diet Plan

 

Abby Rao Diet Plan

No diet got mentioned either, so I will give you a diet that will work best with this workout routine. The diet will focus on eating lots of protein, veggies, healthy fats, and a few carbs. So let’s check the diet plan that will help you get a body like Abby.

Abby Rao diet includes:

Abby Rao Diet Plan

Abby Rao Diet Plan

Breakfast

  • Blueberries oatmeal pancake
  • Egg whites
  • Juice

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken breast
  • Asparagus or broccoli
  • A small bowl of brown rice

 

Evening snack

  • A small bowl of almonds or chia seeds

 

Dinner

  • Salmon
  • Spinach and kale
  • Salad

That’s all for the Abby Rao diet plan.

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