Abigail Cowen Diet Plan and Workout Routine: Abigail Cowen is an actress known for her roles in movies and TV shows like Redeeming Love, Which Hunt, Chilling Adventures of Sabrina, I Still Believe, Fate, etc.
She’s a very young and successful actress who will undoubtedly become one of the biggest actresses ever. Abigail not only keeps her acting skills polished, but she also maintains a very healthy and fit body physique as an actress. So if you also want to know the Abigail Cowen workout and the Abigail Cowen diet plan, then keep reading.
Abigail Cowen Body Stats
|Height||5 ft 7 inch|
|Age||23 years on 18th March|
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Abigail Cowen Workout Routine
Abigail is the actress that keeps herself in relatively healthy shape, whether it’s off-screen or on-screen. Now, she likes to do certain things, but surprisingly, Abigail doesn’t work out like another actress at all. I tried to find out all the things that can tell me about Abigail’s workout routine and ended up with few.
Abigail isn’t your average actress that spends lots of time at the gym. At least for now, she doesn’t; if later ever for a role, she will, then I don’t know. However, currently, the workouts that Abigail likes to do are home workouts and hiking. The main reason that Abigail is lean is because of her active lifestyle.
Whenever she is not shooting, Abigail likes to go on hiking with her friends. Abigail recently also posted a video where she stated that she is learning dancing from YouTube. It’s time to bring the breakdance style to your house. That’s not what Abigail said, but it’s what I thought when I first saw that video.
Now about the home workout routine, there wasn’t any proof about that on her Instagram routine. So I won’t indeed say that Abigail does workout at home, but yeah, that will make the most sense. Now that we have learned about Abigail’s workout routine, I can now give you a plan to follow to help you get a body like Abigail Cowen.
Abigail Cowen workout includes:
Cardio and Stretching
We will start our day with cardio. As soon as you wake up, get your shoes ready and go on for a morning run. I would recommend doing at least a 3km to 5km run; it will help you get in a lean shape and tone your muscle while burning fat.
After you get done with the running, you can do 15 to 30 minutes of yoga poses for stretching. It will also help you get mentally strong while keeping your body fit. Plus, it will also help your muscles to relax and have rest.
In the evening, we will do circuit training five days a week, and the cardio is also for five days a week. So in our circuit training, I will be giving you a straightforward but effective routine that you can follow for a few weeks.
When you are comfortable working out, check some of our different celebrity workouts like Pokimane and do a weight training circuit routine. That will help you get that booty and tone your muscles. So let’s get started with the circuit routine.
Reps: 30 seconds
Rest time after the whole circuit: 1 to 2 minutes
- Push-up Burpees
- Twisted mountain climbers
- Jumping jacks
- Narrow knee push-ups
- Bicycle crunches
- Leg raises
- Side plank to crunch
- Plank hold
- Squats to jump squats
- Squat pulse
- Donkey kickbacks
- Fire hydrant
- Glute bridge hold
That’s all for the Abigail Cowen workout routine.
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Abigail Cowen Diet Plan
Abigail likes to eat healthily; the reason I can say that is a hunch, LOL. However, yeah, I did find this pic on her Instagram. After that, I also saw this post where she takes a bite of fries and burgers with a vast coke glass.
So I would say that following an 80:20 diet plan with eating 80℅ of time healthy would be best. By eating healthy, I mean no processed foods, no sugar, and bread. I don’t want to restrict you guys from rice, steak, fruits, salad.
You can enjoy junk food once a week as a reward for your hard work. So yeah, if you follow that and eat in moderation, you won’t get fat and surely lose weight. Also, keep your body filled up with water as much as you can.
That’s all for the Abigail Cowen diet plan.
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