Adam Driver Workout Routine and Diet Plan For Star Wars The Rise of Skywalker 2020

Adam Driver Workout Routine and Diet Plan For Star Wars The Rise of Skywalker:  Adam Driver was born on November 19, 1983, in San Diego, California and his full name was Adam Douglas Driver. Adam is an American actor who is best known for portraying the role of Kilo Ren in the star wars series. He is seen as the main villain in Star Wars The Rise of Skywalker.

Adam Driver was deeply affected by the 9/11 attacks, he joined the united states Marine corps. then, he was discharged from there due to his accident on a bike which made him unsuitable for the military and bord of his normal university. he was enrolled in Juilliard acting school there he shows a keen interest in his old school love – acting.

He also works as a waiter and office boy to support his career in acting. He made his debut in Hollywood with the series “The Wonderful Maladies ” in 2010. Late he worked in comedy film girls which is a turning point of his career and he becomes a superstar in eyes of the audience.

In this article, we focused on Adam Driver workout routine for Star Wars The Rise of Skywalker, Adam Driver diet plan for Star Wars The Rise of Skywalker, Adam Driver fitness Star Wars The Rise of Skywalker, Adam Driver training Star Wars The Rise of Skywalker, Adam Driver body stats, Adam Driver workout videos, and Adam Driver Instagram photos.

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Adam Driver Physical Stats

Age	36 years
Height	6 feet  3inches (191cm approx..)
Weight	195 lbs(89 kg approx..)
Hair color	Black
Eyes	Brown
Sexual Orientation	Straight
Chest	44 inches
Waist	34 inches
Bicep	14 inches
Shoe size	5 US

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Adam Driver Workout Routine

Adam workout only five days a week and rests for the two days and like most of the other actors he does cheat once in a week.

Adam Driver Workout Routine Includes:

Adam Driver Workout Day One: “Chest, Triceps, Cardio, and Core”

Warm-up:

• Pull up
• Air squats 
• Push-ups 
• Dips 

Workout:

• Barbell Bench Press
• 3×10
• Tricep Overhead Extension
• 3×10
• Incline or Decline  Dumbbell Press
• 3×10
• Skull Crushers(hard )
• 3×10
• Core:
• Planks
• 3×60 seconds

Cardio:

• 15-30 min jog or on a treadmill

 

Adam Driver Workout Day Two: “Cardio only” 

• Adam does cardio once in a week whether it includes a run or stretching or planks 
• He just uses his one full day for slow and steady cardio 1-7 mile range 

 

Adam Driver Workout Day Three: “Biceps, Triceps, Cardio, and Core”

Warm-up:

• Pull up
• Air squats 
• Push-ups 
• Dips 

Workout:

• Biceps curls 
• 3×10
• Deadlifts 
• 3×10
• Lateral pull-downs 
• 3×10
• Hammer curls 
• 3×10
• Core:
• Planks
• 3×60 seconds

Cardio:

• 15-30 min jog or on a treadmill

 

Adam Driver Workout Day four: “Cardio only and Jedi training” 

• Adam does cardio in the fourth day of a week whether it includes a run or stretching or planks 
• He just uses his one full day for slow and steady cardio 1-7 mile range also he does Jedi training on this day which he did not reveal.

Adam Driver Workout Day five:  “Shoulders, Legs , Cardio and Core”

Warm-up

• Pull up
• Air squats 
• Push-ups 
• Dips 

Workout:

• Barbell Squat
• 3×10
• Front Shoulder Raises 
• 3×10
• Lateral pull-downs 
• 3×10
• Military Press 
• 3×10

Core:

• Planks
• 3×60 seconds

Cardio:

• 15-30 min jog or on a treadmill

This is all about “Adam Driver workout routine”.

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Adam Driver Diet Plan

Adam does not follow a specific diet plan like for the movie the driver he follows a starvation diet plan which helps him to reduce weight from his body.

 However, for his role of Kylo Ren in star wars he follows a strict lean diet outcome of which we all have seen in his role of Kylo Ren. This is all about the “Adam Driver diet plan”.

Also Read: Tom Holland Diet

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