Addison Riecke Diet Plan and Workout Routine: Addison Riecke is an actress known for her roles in shows and movies like; Banana Split, The Thundermans, The Beguiled, Ho Ho Holiday, A Girl Named Jo, etc. She has achieved quite a lot of fame at such a young age, and that also put some pressure on always getting better, whether it’s performance-wise or visual appeal wise.
Actresses have to stay in shape and look good if they want to have a career ahead, and Addison has managed that pretty well. So if you also want to know the secrets, keep reading the Addison Riecke workout and diet plan.
Addison Riecke Diet Plan and Workout Routine
Addison Riecke Body Stats
| Height | 4 ft 10 inch |
| Weight | 45 kg |
| Age | 16 years |
| Breast | 32 inch |
| Waist | 26 inch |
| Hips | 33 inch |
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Addison Riecke Workout Routine
Looking at how good and slender Addison looks, I’m sure many of you would be thinking that she must be doing a strict diet and working out every day. Well, I don’t think there is anything like that at all that Addison is currently doing it. I tried to find out about her workout and if she does anything to keep herself fit, and it turns out that she doesn’t.
It is quite what I was expecting; the age that she is in right now gives her the advantage of having a high metabolism rate, and simple activities are enough to help her stay fit.
Addison Riecke Workout Routine
If you are also 16 and below 16, don’t worry about doing some workout at the gym and stuff. As you can achieve a body like Addison by indulging yourself in daily activities like sports, dancing, running, hanging out with friends, walking, hiking, trekking, etc.
All those natural exercises like biking, running, hiking, playing sports, dancing, etc. Will be the best way to approach a healthy and lean body in your teenage years; however, these days, many teenage influencers on social media are promoting different kinds of workout, which might not be for everyone. So if you guys need a routine, you can follow this simple routine to get a body shape similar to Addison.
Addison Riecke workout includes:-
Cardio
Training days: Monday to Saturday
In the cardio routine, you can do anything that you want. It can be biking, running, playing sports, or dancing as every one of those workouts will help you lose weight and makes you fit and healthy. I would recommend you go running for 30 to 40 minutes every day in the morning to lose weight. It will help you burn at least 200 to 300 calories, depending on your weight.
Addison Riecke Bodyweight Exercises
Training days: Monday to Friday
After burning the fat, it’s time to tone the muscle, as the workout has gotten based on teenagers, so we will not be using any kind of weight. It will be a relatively simple workout routine, so let’s get started with the workout.
Sets: 3
Reps: 10 to 15
Rest time: 30 to 40 seconds
- Squats
- Jump squats
- Lunges
- Fire hydrant to donkey kickback
- Crunches
- Leg raises
- Plank
- Side plank leg lifts
- Push-ups
That’s all for the Addison Riecke workout routine.
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Addison Riecke Diet Plan
Well, as for the diet, it doesn’t have to be a rigorous diet. You can take it easy on the food and eat what you want to eat but in moderation. Also, try to control the fast food and junk foods, even if you have to eat it to taste, not fill your stomach.
Try adding healthy habits like eating veggies in lunch and dinner, controlling the snacks, and eating fewer sweets. Also, drink a lot of water to get the best result; you can also follow this diet below:
Addison Riecke diet includes:-
Breakfast
- Cereals or Eggs
- Bacon
- Toast
Lunch
- Chicken or mashed potatoes
- Carrots
- Greens
Dinner
- Steak/pasta/chicken
- Veggies
That’s all for the Addison Riecke diet plan.
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