AESPA Karina Diet Plan and Workout Routine

By | October 2, 2023

Aespa Karina Diet Plan and Workout Routine: Aespa Karina is a singer, rapper, songwriter, and leader of the Kpop group AESPA. She’s known for being the most popular idol in the whole group. Karina is also known for being super hot, and her looks have made many girls and guys her fans. Many people want to see the secret of the Aespa Karina workout routine and the Aespa Karina diet plan.

Aespa Karina Diet Plan and Workout Routine

AESPA Karina Diet Plan and Workout Routine

AESPA Karina Body Stats

Height 5 ft 6 inch
Weight 47 kg
Age 20 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Twice Jihyo Diet Plan and Workout Routine


Aespa Karina Workout Routine

Karina is the leader and face of the group and she is the leading performer and looker. She needs to keep herself always in top shape. That’s why it’s no surprise to see Karina in such an incredibly slim and toned body shape. Now we all know how the K-pop industry works and what the fans expect from K-pop artists.

As the group debuted a few months ago only, there isn’t much information about the group. They even haven’t had many live chats until now, so knowing a lot about them is impossible. However, I know that Karina does a lot of dancing, and that’s the reason I can say that Karina is the lead dancer in the group.

So there are lots of hours of dance practice that involves regularly keeping her in that position. All of that dancing will make anybody burn a lot of calories and give you a great workout. I have gone through many Kpop idol movements, and I know that every entertainment label that launches this artist hires trainers and nutrients to keep them In shape.

Karina is doing some exercise other than the dance practice won’t be that off the mark. So assuming that, I think I can give you a routine to help you get in shape like Karina. We will train ourselves five days a week for the best result, and the training will be divided into morning and evening routines.

Aespa Karina workout includes:

Aespa Karina Workout Routine

AESPA Karina Workout Routine

Morning Routine

In the morning routine, we will do an hour to two hours of dance practice; it’s better to join a dance class. You can also do other workouts like Zumba, running, biking for getting similar results as dance workouts. However, I would recommend doing a dance workout to get the closet routine as Karina.


Evening Routine

In the evening routine, we will be doing a workout that will include doing exercises like yoga, Pilates, and boxing. Now each of these exercises is followed by many idols like Lisa from Blackpink loves to do boxing, Jennie and Rose love doing Pilates, but they started with yoga.

So having each of these workouts in your week will help you get better results, and it will also keep your training interesting. So do an hour of Pilates on Monday and Tuesday, boxing on Wednesday, and yoga on Thursday and Friday.

That’s all for the Aespa Karina workout routine.

Also Read: Red Velvet Singer Irene Diet Plan and Workout Routine


AESPA Karina Diet Plan

Karina and the other members have to follow a diet made from the nutrients on the label. Since they just started in this industry, the physical image impacts a lot; I won’t say that they are doing an extreme diet right now. However, it may be possible, just like other artists, they could have done that as well before the debut.

The current diet is about moderation and keeping junk food, processed food, oily food, and sweets out of the diet. After going through so many diet plans of other artists, I think it would be best if you follow this diet.

AESPA Karina diet includes:

Aespa Karina Diet Plan

Aespa Karina Diet Plan


  • Avocado toast
  • Eggs



  • Fruits



  • A small bowl of rice
  • Soup
  • Veggies
  • Chicken or salmon



  • Chicken or salmon
  • Veggies
  • Salad
  • Soup

That’s all for the AESPA Karina diet plan.

Also Read: BlackPink Jisoo Workout Routine and Diet Plan

3 thoughts on “AESPA Karina Diet Plan and Workout Routine

  1. Almond

    I will do my best to try all that in a week!

  2. Nara

    We have similar proportions only that I’m 163 cm but will try for a week

Leave a Reply

Your email address will not be published. Required fields are marked *