Aespa Ningning Diet Plan and Workout Routine

By | April 12, 2021
Aespa Ningning Diet Plan and Workout Routine

Aespa Ningning Diet Plan and Workout Routine: Aespa Ningning is a singer and member of the K-pop group Aespa. She’s also the youngest member in the group and probably the cutest makane till now.

Ningning also gets known for her super sexy body shape and is the main vocalist. Many fans love to be like her, while I can’t teach you singing. However, I can give you the Aespa Ningning workout and the Aespa Ningning diet plan.

Aespa Ningning Diet Plan and Workout Routine

Aespa Ningning Diet Plan and Workout Routine

Aespa Ningning Body Stats

Height 5 ft 4 inch
Weight 43 kg
Age 18 years
Breast 32 inch
Waist 23 inch
Hips 33 inch

Also Read: Aespa Karina Diet Plan and Workout Routine


Aespa Ningning Workout Routine

Ningning is the youngest member of the group, and with that, she is also the most talented with a promising future. However, an idol’s pressure comes with constant worries like staying in shape, dealing with fans, etc. So in that, how does Ningning keep herself in good shape?

Well, it isn’t complicated as you may be thinking. All the Aespa members, since the training days, are given a diet and exercise regime that they need to follow. However, it’s not that easy; they have to go through different choreography almost every day for hours and then some stretching exercises and a few bodyweight routines.

Many K-pop idols also do different workouts like Yoga, Pilates, boxing, etc. However, I couldn’t get the information about Ningning, but looking at her routine and age, I don’t think she would be doing a lot. As she is young and her metabolism rate must be reasonable, plus Ningning is already doing hours of dance practice.

So I will be giving you a routine that would most likely work for you with adding some exercises. We will work out and train for five to six days a week, in which we will be doing two to three hours of training. I will divide the workout into two parts to make it easier for you guys. So let’s get started:

Aespa Ningning

Aespa Ningning Workout Routine

Aespa Ningning Workout Routine

Morning Routine

In the morning routine, you can do two hours of dance practice. It will be our cardio and main workout routine that will help us get in shape. You will be burning many calories while doing this; I would recommend joining a dance class for faster results.

If you are doing it on your own, make sure you do 10 to 20 minutes of stretching before that. If you can’t do this much workout, it’s okay to do only an hour of a dance routine and slowly increase it week by week.


Evening Routine

In the evening routine, we will do an hour of exercises like yoga, pilates, boxing, etc., three days a week. You can choose whichever exercise you want from these three, as all of these get adapted by many K-pop stars in their workout routine. So these will surely benefit you and provide you a K-pop body shape.

That’s all for the Aespa Ningning workout routine.

Also Read:Aespa Winter Diet Plan and Workout Routine


Aespa Ningning Diet Plan

Ningning and other members have always stayed on a diet, but they never tried to do extreme dieting. Well, at least that’s what they have said. So there is no eating one meal or having ice cubes as food for them.

They have rules like low carbs, no oily or fast foods, no eating sweets, etc. However, that’s all. There is no diet that I can give you or share, but I can provide you with my K-pop diet that I have researched by writing many articles.

Aespa Ningning diet includes:

Aespa Ningning Diet Plan

Aespa Ningning Diet Plan


  • Green tea with lemon



  • Chicken breast
  • A small bowl of rice
  • Veggies
  • Soup



  • Protein smoothie



  • A bowl of salad

That’s all for the Aespa Ningning diet plan.

Also Read: BlackPink Jisoo Workout Routine and Diet Plan [2020]

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