Aespa Winter Diet Plan and Workout Routine

By | April 12, 2021
Aespa Winter Diet Plan and Workout Routine

Aespa Winter Diet Plan and Workout Routine: Aespa Winter is a singer and member of the K-pop group Aespa. One of the newest groups that debuted around late 2020 with their song Black Mamba.

Incredible songs and incredible members, especially Winter, have quite a lot of fans. Primarily because of her skills, some of the fans love her for how she presents herself and looks. So if you also want to know the Aespa Winter workout and the Aespa Winter diet plan, keep reading.

Aespa Winter Diet Plan and Workout Routine

Aespa Winter Diet Plan and Workout Routine

Aespa Winter Body Stats

Height 5 ft 4 inch
Weight 46 kg
Age 20 years
Breast 32 inch
Waist 23 inch
Hips 33 inch

Also Read: Aespa Karina Diet Plan and Workout Routine


Aespa Winter Workout Routine

Winter is the lead vocalist and dancer and also one of the most highlighted people that you see in the group while they perform. That’s why she does have to maintain a very nice body shape being the lead vocalist and dancer. How does she maintain that body shape? If that’s what you are wondering, then don’t worry. I will let you know whatever I was able to find out.

I tried to look for the workouts and routines that Winter must be doing and following. I could get some information, but that includes only the dance routine and hours of it every day. There was no other information; in a few interviews, Karina has stated that they were always following a diet and doing exercises.

I do know that each Kpop group has to do lots of choreography and dance routines. They also do some stretching exercises and a few other routines to get in shape. However, I would say Winter only does stretching and her dance routine. That’s what other members seem to be doing, so that’s why I think Winter also focuses on that.

However, I will be giving you a routine that you can follow and very similar to other Kpop idols. We will be doing two to three hours of workout in which we will train five days a week. The exercises will involve training twice a day and doing cardio, yoga, Pilates, etc. So let’s get into the routine.

Aespa Winter workout includes:

Aespa Winter Workout Routine

Aespa Winter Workout Routine

Morning routine

The morning routine will be cardio, for which we will do a dance class for two hours. If you are a beginner and can’t work out that much, it’s okay to keep the duration to one hour a day.

It will help burn many calories while giving you flexibility. However, make sure you do 10 to 20 minutes of stretching before and after the dance routine. 


Evening Routine

In the evening routine, we will do any of these workouts, including yoga, Pilates, and boxing, for an hour. These three are the most used training routines by Kpop idols.

Yoga and Pilates are the most favorite types of routine as it helps you get flexible body shape while keeping your body toned and slender. We will only do these three days a week, and once you get used to it, you can start doing it five days a week.

That’s all for the Aespa Winter workout routine.

Also Read: BlackPink Jisoo Workout Routine and Diet Plan [2020]


Aespa Winter Diet Plan

The diet plan is also not given, but I have read that none can eat oily and fast food. Also, all the Aespa members have to follow a very low carbs diet throughout the day.

Even though they haven’t revealed the diet, that doesn’t mean I can’t give you a diet to follow. I will give you a low-calorie diet that most Kpop idols follow.

Aespa Winter diet includes:

Aespa Winter Diet Plan

Aespa Winter Diet Plan


  • Avocado toast



  • Chicken breast
  • Veggies
  • A small bowl of rice



  • Smoothie



  • A bowl of salad
  • Salmon

That’s all for the Aespa Winter diet plan.

Also Read: Red Velvet Singer Irene Diet Plan and Workout Routine

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