Agnez Mo Diet Plan and Workout Routine

By | March 25, 2022
Agnez Mo Diet Plan and Workout Routine

Agnez Mo Diet Plan and Workout Routine: Agnez Mo is a singer, diva, songwriter, actress, model, businesswoman, and dancer known for her songs and albums. She is one of the most prominent Indonesian stars that has gone International and made it a success.

Agnez Mo mostly gets known for her vocals, but she also gets admired for her great looks and figure. So if you also want to know the secret behind the Agnez Mo workout and the Agnez Mo diet plan, keep reading.

Agnez Mo Diet Plan and Workout Routine

Agnez Mo Diet Plan and Workout Routine

Agnez Mo Body Stats

Height 5 ft 5 inch
Weight 49-50 kg
Age 35 years
Breast 32-33 inch
Waist 24 inch
Hips 33-34 inch

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Agnez Mo Workout Routine

Agnez Mo is a singer and dancer known for her vocals and songs. Her voice has favored so many hearts that Agnez Mo has also gained tremendous success in the international music industry. Agnez Mo has been in the industry for a long time; since the early 90s, she is still very active in her career. Besides her songs, Agnez Mo also models and gets known for her great looks and figure. So if you are also interested in knowing how Agnez Mo has been keeping herself fit throughout the years, keep reading.

I will be talking about everything related to her workout and fitness that I was able to find. Firstly, I tried looking if I could find much on the official website, but there was not much luck. However, after searching, I did find this video where I saw Agnez Mo in the gym and talking about working out. The video is from 2015, so her routine could have changed a lot since then, or maybe not at all. Besides that, Agnez Mo is also a dancer and loves to dance. That’s one of the workouts she is doing even before gym workouts.

Almost every Asian music industry has a tradition of involving outstanding dance choreography in their music videos. Just kike K-pop, Thai-pop, C-pop, etc. So Agnez Mo always has been involved with dance routines throughout her career. So it helps her stay lean and burn many calories and helps her stay flexible and toned. Moreover, dance workouts often get considered the best cardio workouts. So I would indeed suggest adding dance routines.

You must add these workouts to your weekly routine if you want to get a body physique like Agnez Mo. You would need to work out an hour to two hours a day; I suggest a six-days workout plan mixing dance and gym workouts. We should focus on doing different exercises like weight training, resistance training, and free-weight workouts in gym workouts. So now, let’s get started with an Agnez Mo-inspired workout routine.

Agnez Mo’s workout includes:

Agnez Mo Workout Routine

Agnez Mo Workout Routine

Dance Routine

We will be doing dance practice two days of the week, you can increase the dance workout, but two days would be great. The dance workout will help you get an excellent cardio routine while toning and workout your muscles. Plus, it will increase your flexibility and get you a stronger core and more body. Now, I suggest doing at least two hours of a dance routine. Also, don’t forget about stretching before and after the workout.


Toning Workout

The toning routine will be a mixture of different workouts mentioned earlier. However, we will focus on a circuit method to get a better toned and lean body shape. The aim is to get lean and toned, not bulky and muscular, so we will focus on lifting lightweights during the sets unless you are training your core with deadlifts. Also, do not forget to get a quick warm-up before the workout starts, so let’s get started with the gym workout;

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120




  • Banded squats
  • Dumbbell explosive squats
  • Goblet squats
  • Kettlebell box step-up


  • Leg press
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch


Wednesday & Saturday

  • Dance routine¬†




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian dumbbell squats
  • Barbell hip thruster


  • Hip abduction with bands
  • Ankle weight donkey kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Agnez Mo workout routine.

Also Read: Jenna Dewan Diet Plan and Workout Routine


Agnez Mo Diet Plan

In the diet, I found this article where they started nine foods Agnez Mo approved. Looking at the article, I found that Agnez Mo loves eating fish, especially cod and salmon, and prefers eating healthy. She also adds smoothies for quick and light meals. For example, Agnez Mo’s breakfast would usually start with some eggs and a healthy smoothie, and she drinks a lot of water throughout the day. So now, let’s see an Agnez Mo-inspired diet.

Agnez Mo’s diet includes:

Agnez Mo Diet Plan

Agnez Mo Diet Plan

Is Agnez Mo a Vegan?

No, Agnez Mo is not a Vegan.



  • Scrambled eggs
  • Avocado toast



  • Fruit smoothie



  • Baked cod with salad


Evening Snack

  • Green smoothie



  • Grilled salmon or chicken breast
  • Steamed veggies or sweet potato
  • Salad

That’s all for the Agnez Mo diet plan.

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