Ahn Hyo-seop Workout Routine and Diet Plan 

By | December 30, 2021
Ahn Hyo-seop Workout Routine and Diet Plan

Ahn Hyo-seop Workout Routine and Diet Plan: Ahn Hyo-seop or also known as Paul Ahn was born on April 17, 1995. Paul Ahn is a prominent South Korean actor & singer. He has worked in several Korean dramas, TV shows, web series & hosting but he became famous & earned recognition or fame from Still 17 (2018), Abyss (2019), and Dr.Romantic 2 (2020). Even he has received the “Best New Actor“ award in 2021 by APAN star awards for his character in Dr. Romantic 2.

Ahn Hyo-seop has over 3.5 million fans following on his Instagram handle. The Korean singer has always been praised for his lean & toned physique with a cute smile. He has won millions of hearts with his acting skills and sweet looks. So, here we are going to present you with the charming K-singer Ahn Hyo-Seop workout routine and Ahn Hyo-Seop diet plan in a precise detailed manner. 

Ahn Hyo-seop Workout Routine and Diet Plan

Ahn Hyo-seop Workout Routine and Diet Plan

Ahn Hyo-seop Body Stats 

Body Stats    Units 
Height 6 ft. 1 inches 
Weight 70 kg 
Age 26 years 
Chest  40 inches 
Waist  28 inches 
Biceps  13 inches 

Also Read: Kim Yoo-Jung Diet Plan and Workout Routine [Updated]

 

Ahn Hyo-seop Workout Routine 

Ahn Hyo-seop is just 26 years old and earned a lot of fame or recognition in the world. He is very popular for the leading character of the young competent surgeon that he played on-screen in Dr. Romantic. He has inspired his fans with his hard work, dedication & passion to achieve his fitness goals. Ahn Hyo-Seop has maintained a slim & fit body image with his regular workouts. Ahn Hyo-seop jaw-dropping physique and charming aura have always grabbed the attention of his fans.

Ahn Hyo-seop workout schedule has a strange trick that helps him lose massive weight for a Korean drama. Ahn Hyo-seop said in an interview that he has an unusual habit of taking a shower before doing his workouts. The Korean actor Ahn Hyo-seop workout routine is a bit bizarre but very beneficial. He enjoys doing his workouts and exercises. The notable K-actor workout schedule is mainly comprised of strength training and cardio exercises which he performs without fail every four days a week. 

Ahn Hyo-Seop can be apparent in his physical appearance which is quite striking. Paul Ahn shares his striking physique pictures on his social media handles. The workout routine of Paul Ahn has perfectly divided into four days a week in which he exercises each day for different body parts. So, for his fans and other fitness enthusiasts, we have brought the Ahn Hyo-Seop workout routine in brief. So, if anyone wants to have a lean & elegant physique like the Korean singer can be able to achieve. 

Ahn Hyo-seop Workout Routine 

Ahn Hyo-seop Workout Routine

Ahn Hyo-Seop Workout routine Includes:

Strength Training 

Before performing these endurance workouts or exercises, a proper warm-up or stretching of the body for 10 to 20 minutes is a must, so that every muscle group of the body gets active. 

Monday 

      Legs and Shoulders 

      No.of sets – 4

      Reps count – 10

Rest duration – 1 minute 

  • Back squats 
  • Overhead press 
  • Leg extension 
  • Seated dumbbell lateral raise 
  • Hamstring curl 
  • EZ-bar upright row 

 

Tuesday 

       Chest and Triceps 

       Reps count –10

       No.of sets – 4

Rest interval – 60 seconds or 1 minute 

  • Bench press 
  • Incline dumbbell Flye 
  • Triceps dip 
  • Include dumbbell shoulder press 
  • Cable triceps press down
  • Press-up 

 

Wednesday 

       Back and Biceps 

       Reps count – 10

       No.of sets – 4 

Rest timing – 60 seconds 

  • Chin-up 
  • Lat pull-down 
  • Prone dumbbell row 
  • Prone dumbbell reverse Flye 
  • Dumbbell biceps curl 
  • Dumbbell hammer curl 

 

Thursday 

       Arms and Abs 

      No.of sets – 4

      No.of reps – 10

Rest duration – 1 minute 

  • Romanian deadlift 
  • Crunch 
  • Plank 
  • Underhand Lat pull-down 
  • Cable biceps curl 
  • Barbell lateral raise

 

Cardio Training

There are cardio workout machines available in the gym such as treadmill, elliptical, rowing machine, spinning cycle, stationary cycle, etc for performing cardio exercises. Cardio workouts are best for the healthy functioning of the cardiovascular system of the body. Here is the best collection of cardio workouts for the gym that Paul Ahn performs. 

Firstly, warm-up or stretching of the body is essential for 5 to 10 minutes. 

  • Jumping jacks 
  • Squats 
  • Step-out burpees 
  • Push-ups 
  • Running in place 
  • Swimming 
  • Kickboxing 
  • 100-meter sprints 
  • Lunges 
  • Inchworm 
  • Run stairs 
  • Mountain climbers 

 

This is what is all included in the Korean singer Ahn Hyo-seop workout routine that he happily accomplishes to stay in shape and healthful. Ahn Hyo-seop striking personality & physique is the terrific compilation of these resistance training plus cardio exercises workout routines that he never misses out on. 

Also Read: Han So Hee Diet Plan and Workout Routine

 

Ahn Hyo-seop Diet Plan 

Ahn Hyo-seop has shown splendid acting skills in his K-dramas, shows, etc. But the look of the characters that he portrays on-screen requires a lot of workouts, strict diets, and so on. Ahn Hyo-seop with his body image has attracted & motivated many young individuals. So, here we will share the incredible Korean singer Ahn Hyo-seop diet plan that he follows properly with regular workouts to maintain his alluring physique. 

Ahn Hyo-seop Diet Plan 

Ahn Hyo-seop Diet Plan

Is Ahn Hyo-seop a vegan? 

No, Ahn Hyo-seop isn’t a vegan.

 

Breakfast 

  • Collard green/kale
  • Shabu pork 
  • Miyuki gook 
  • Green onion pancake 
  • Kimchi soup 

 

Lunch 

  • Vegetable curry 
  • Silken tofu 
  • Sundubu 
  • Quinoa & cauliflower bibimbap 

 

Snakes 

  • Ramyeon
  • Fruits 

 

Dinner  

  • Kimchi fried rice 
  • Joomla-bap 
  • Mixed green salads 
  • Zucchini pancakes 

 

That’s all that Ahn Hyo-seop diet plan consists of, he strictly eliminates dairy products, sugars, fats, alcohol, junk foods and is on from his eating plan. The perfect physique that the Korean actor possesses is the miscellany of a healthy nutriment routine and rigid workout training that he performs regularly. The Korean star is always trending for his acting in K-dramas or his lean and adorable body image.

Also Read: Lee Joon-gi Workout Routine and Diet Plan

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