Akaza Workout Routine: Train like the impulsive Demon from the “Demon Slayers”

By | July 26, 2021

Akaza Workout Routine: Train like the impulsive Demon from the “Demon Slayers”: Akaza is an anime/manga character known for playing a significant role in the movie Mugen Train.

The reason his role was so significant was that he killed Kyōjurō Rengoku in that movie. Akaza is known for being super strong and comes with immense physical strength, so if you also want the Akaza workout routine, keep reading.

Akaza Workout Routine: Train like the impulsive Demon from the "Demon Slayers"

Akaza Workout Routine: Train like the impulsive Demon from the “Demon Slayers”

Akaza Body Stats

Height 5 ft 8 inch
Weight 75 kg
Age 18 years (look wise) or else 200 years (in total)
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Yoriichi Tsugikuni Workout Routine: Train like the strongest Demon Slayer


Akaza Workout Routine

Akaza is one of the few demons from the Muzan side that has gotten so much hate as soon as they appeared. It was pretty intense the number of haters Akaza has made after the Mugen Train movie. Well, you cannot blame him as he’s the villain and a bad character made for getting the hatred. However, one thing was sure that his strength is immense.

Akaza has gotten showcased as one of the most brutal Demons to deal with; his physical strength is undoubtedly at the level of Hashira. So no wonder many would love to know how Akaza trains his body. Well, his powers get derived from eating humans and the blood of Muzan. There is no way actually to learn how to get a power like Akaza.

However, you can try to get the physical appearance like Akaza and train to get that strength. That’s what we will be focusing on in this article. I will be giving you five-six days of workout that you can do to get a body like Akaza. It will get divided into morning and evening routines, with different workouts like cardio, core, weight training, strength training, etc.

Akaza workout includes:

Akaza Workout Routine

Akaza Workout Routine


In the morning, we will be doing what I call a C & C workout routine containing cardio and core workout. These workouts will include doing intervals and circuit routines for better and faster calorie burn while helping you gain stamina and endurance.



In cardio, we will be doing HIIT training for about 45 minutes, in which we will do running, hydro-row, and jump rope for 15 minutes each with one minute of moderate speed and 30 seconds of the sprint.



This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Akaza Evening Routine

In the evening routine, we will do four days of weight training, and after you do, we will be doing a cardio finisher, for which I think you should do a boxing routine. You can do 15-30 minutes of boxing as a cardio finisher and burn many calories.

Sets: 4-5

Reps: 5-8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Akaza Strength Training

We will also do an hour of strength training two days a week when we are not doing weight training. You can add whatever exercises you like; I would recommend doing exercises like deadlifts, Romanian/sumo deadlifts, snatch, clean and jerk, tire carry, sled drag/pull, tire flip, battle rope, rope climbing, squats, etc.

That’s all for the Akaza workout routine.

Also Read: Muzan Kibutsuji Workout Routine: Train like the strongest Demon from “Demon Slayer”

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