Alba Baptista Workout Routine and Diet Plan

By | October 2, 2023

Alba Baptista Workout Routine and Diet Plan: Alba Baptista is an actress; you may have seen her in movies like Leviano, Filha Da Lei, Patrick. Now she’s going global with her role in the recently released Netflix original series Warrior Nun.

She is also very famous for her incredible looks and slim body figure. So if you also want to know the secrets of the Alba Baptista workout and diet plan, then keep on reading.

Alba Baptista Workout Routine and Diet Plan

Alba Baptista Workout Routine and Diet Plan

Alba Baptista Body Stats

Height 5 ft 6 inch
Weight 52 kg
Age 22 years
Breast 33 inch
Waist 24 inch
Hips 32 inch

Also Read: Katherine Langford Workout Routine and Diet Plan


Alba Baptista Workout Routine

Alba Baptista always has had this slim body physique, and since the time she entered the industry and her beauty, keeps getting better and better. The reason for that is her lifestyle, diet, and workout. Although when I went to look for her workout routine, there was not a lot that I could find out.

Recently, she was interviewed by Hollywood Life magazine which asks her a lot about how she trained for Warrior Nun. In that interview, Alba Baptista stated she did learn some fighting with girls that were ninja-like and know-how to fight. Even though Alba’s role isn’t a role that needs to do a lot of battle, she still tried her best to get in shape for Warrior Nun.

Although her actual workout routine is not out, even her social accounts don’t give away a lot about the method that she does. So I’m guessing her routine must have some daily activities while learning according to her roles in series and movies. Still, don’t worry. I think I can tell you what exactly to do to get a body like Alba Baptista.

We are going to train four to five days a week, and one hour every day, the training will contain workouts like yoga, pilates, cardio, full-out exercise. So no matter what level of fitness you have, every one of you can tame advantage of these workouts and get close to Alba’s body goal.

Alba Baptista Workout Routine 

Alba Baptista Workout Routine

Alba Baptista workout includes:-


Training days: Monday and Tuesday

Cardio is one of the workouts that work your whole body, so it’s beneficial for weight loss, burning calories, and getting you a slim figure. We are going to add a few days of cardio exercise in our weekly routine;

you can run for 30 to 40 minutes continuously at a moderate speed to get the best result. If you can’t run that long, run as long as you can and then walk for the rest of the time.


Yoga and Pilates

Training days: Wednesday to Friday

We are going to do yoga and pilates too, both of the workouts are excellent for giving you a well-toned and slim body shape and also increasing your flexibility. It will also help you burn many calories;

an hour of these workouts can quickly burn 500 to 800 calories with basic exercises. So make sure to add these workouts to your weekly routine. If you don’t know how to find it? Then go to YouTube there; you will see many videos of them.

Alba Baptista Fitness

Alba Baptista Fitness


Alba Baptista Full-Body workout

Now for the muscle-building part, this workout is quite essential as it will give you fundamental strength and make sure your body gets in shape; we will do an easy and straightforward routine here.

Sets: 3

Reps: 15 to 20

Rest after each game: one minute

  • Knee push-ups
  • Wide knee push-ups
  • Burpees
  • Squats
  • Plie jump squats
  • Lunges
  • Sumo squats
  • Plank Leg lifts
  • Plank
  • Crunches
  • Leg raises
  • Heel touch
  • Side plank leg lifts
  • Hip thrusters

This is all about Alba Baptista Workout Routine.

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Alba Baptista Diet Plan

For a diet plan, I’m guessing that Alba eats a clean diet with low carbs and high protein to stay fit and maintain her health. There was not much that I could find, and not many sources seem to be saying the right stuff, so I’m going to provide a diet plan of my own. Just follow this plan and do not forget to drink a lot of water.

Alba Baptista Diet Plan

Alba Baptista Diet Plan

Alba Baptista diet includes:-

Alba Baptista Breakfast Meal

  • Egg white
  • Oats
  • Avocado
  • Juice



  • Yogurt
  • Green juice


Alba Baptista Lunch Meal

  • Chicken (boiled)
  • Veggies


Evening snack

  • Salad


Alba Baptista Dinner Meal

  • Chicken, fish, or pasta
  • Salad
  • Veggies

This is all about Alba Baptista Diet Plan.

Also Read: Singer Halsey Workout Routine and Diet Plan

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