Alex Stokes Workout Routine and Diet Plan

By | January 25, 2022

Alex Stokes Workout Routine and Diet Plan: Alex Stokes is an American YouTuber and Internet personality, born on the 23rd of November, 1996. He has a twin elder brother Alan Stokes. They together have two YouTube channels with 11.4 million & 2.73 million subscribers. He creates amazing content on YouTube & other social media platforms like TikTok, Instagram, etc. 

Their YouTube channel has measured the world’s largest as of 2022, at the 9th position in terms of views per video. Alex Stokes is an eminent and well-recognized public figure with a huge fan base. Fans are constantly witnessed praising him for his well-toned fit body image & charming personality. So, here we are presenting the terrific Alex Stokes workout routine and Alex Stokes diet plan explicitly. 

Alex Stokes Workout Routine and Diet Plan

Alex Stokes Workout Routine and Diet Plan

Alex Stokes Body Stats 

Body Stats   Units
Height 6 ft. 1 inches
Weight 75 Kg 
Age 25 years 
Chest 44 inches 
Waist 32 inches 
Biceps 16 inches 

Also Read: Alan Stokes Workout Routine and Diet Plan


Alex Stokes Workout Routine 

Alex Stokes has gained huge popularity and fame through its amazing content on social media platforms like TikTok, Instagram, etc. Alex Stokes always shower his eye-catching picture with beautiful comments. He has a great fan following of 4.7 million on his Instagram account. So, we decided to expose Alex Stokes workout routine explicitly for all his fans & another youth individual to get benefit from it.

Alex Stokes is a keen fitness lover and strives hard to achieve his fitness goals. He is very dedicated to his fitness regime. Alex Stokes goes to the gym five days a week and performs rigorous exercises for at least 45-60 minutes. Alex Stokes workout routine consists of strength training and cardio training exercises to maintain his chiseled and super fit healthy body figure. For all the excited fans, we have brought the amazing YouTuber Alex Stokes workout routine in detail. Let’s closely look at this workout training session and follow it religiously to achieve a rugged & healthy body figure like him. Here it goes 

Alex Stokes Workout Routine 

Alex Stokes Workout Routine

Alex Stokes workout routine includes:

Strength Training 

A warm-up or stretching of 10 to 20 minutes is a must-do, to get the maximum & best outcome from the workouts. 


Leg and Lower Body 

No.of sets – 5 

Reps count – 8-12 

Rest – 15 seconds 

  • Scissor box jumps 
  • Single-leg hip raise 
  • Alternating drop lunge 
  • Romanian deadlift 
  • Lying leg curls 
  • Barefoot seated calf raise 
  • Goblet squats 
  • Dumbbell stiff leg deadlift 



Arms, Chest, and Shoulders 

No.of sets – 4 

Reps count – 10-15 

Rest – 20 seconds

  • Overhead press 
  • Chin-ups 
  • EZ-bar upright row 
  • Incline dumbbell biceps curl 
  • Dumbbell lateral raise 
  • Cable triceps press downs 
  • DB push press 
  • Prison push-ups 



Biceps, Triceps, and Chest 

No.of sets – 4 to 5 

Reps count – 10 to 12 

Rest – 10 seconds 

  • Decline press 
  • Cable Flys 
  • Triceps extensions 
  • Diamond push-ups 
  • Towel close-grip curl 
  • Dips on bench 
  • Shoulder Adduction 
  • Scapular retraction 


Cardio Training  


High-Intensity Interval Training (HIIT) 

  • High knee runs 
  • Reverse lunges 
  • Upper body superman 
  • Jumping jacks to seal jacks 
  • Mountain Climbers 
  • High knees and burpees 
  • Squat hold to calf raise 



Low-Intensity Steady State (LISS) 

  • Marching with reach 
  • Sidestep arm swings 
  • Lateral lunge squats 
  • Curtsy lunge row 
  • Side crunches 
  • Brisk walking 
  • Jogging 
  • Deadlift with overhead reach 


This is all we have about the Alex Stokes workout routine. By following appropriately his amazing workout schedule, any youth individual and fitness enthusiast can attain a well-toned and fit body image. So, like Alex Stokes perform these workouts religiously to get the best outcome. 

This is all about Alex Stokes Workout Routine.

Also Read: Nicole Laeno Diet Plan and Workout Routine


Alex Stokes Diet Plan

Alex Stokes diet plan comprises a high quantity of proteins, fibers, and nutrients that fulfill the daily requirements of essential micro & macro elements in the body. He drinks a gallon of water in a day with other healthy drinks to keep himself hydrated and energized. He strictly eliminates alcohol, processed food, dairy products, high fats, and so on from his diet to maintain a healthy and fit body figure & mind. 

Let’s have a close peek at the terrific YouTube Alex Stokes workout routine in detail so that you can also follow these healthy eating regimes. 

Alex Stokes Diet Plan

Alex Stokes Diet Plan

Is Alex Stokes a vegan?

No, Alex Stokes isn’t a vegan. 


Alex Stokes Diet Plan includes:


  • Avocado toast 
  • Baklava 
  • Smoothie 
  • Blueberry juice



  • Broiled veggie curry 
  • A slice of turkey breast 
  • Mixed bowl of salads 



  • Protein shake 
  • Fruits & berries 
  • Nuts & seeds 



  • Grilled salmon 
  • Mixed green salads 
  • A cup of brown rice 

That’s all we have about the Alex Stokes diet plan. He follows a stringent nutritious healthy eating habit to maintain his fit and startling body figure. An appropriate blend of a healthy eating schedule and workouts provide him with the best & healthy body shape & personality. 

This is all about Alex Stokes diet plan.

Also Read: Alexander Volkanovski Workout and Diet Plan

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