Alexa Bliss Diet Plan and Workout Routine

By | July 4, 2021

Alexa Bliss Diet Plan and Workout Routine: Alexa Bliss is a Pro WWE wrestler and a TV personality known for being part of Smackdown. Alexa started her career from NXT in WWE, and now she has starred in many main events of WWE.

Alexa Bliss also got seen in the Total Divas show where you see other WWE stars outside the ring. She is also known for being one of the fittest WWE wrestlers, so if you also want the Alexa Bliss workout and the Alexa Bliss diet plan, then keep reading.

Alexa Bliss Diet Plan and Workout Routine

Alexa Bliss Diet Plan and Workout Routine

Alexa Bliss Body Stats

Height 5 ft 1 inch
Weight 47 kg
Age 29 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Madison Pettis Diet Plan and Workout Routine


Alexa Bliss Workout Routine

Alexa is well known for being one of the best wrestlers. For many months, Alexa has stayed WWE women’s champion and gained another championship belt as well. We all know that in the end, it’s all a scripted story that they need to follow, but still doing all of the stunts they do, takes fitness. You can not run on the ring and fight for 20 to 30 minutes if you are not well trained. So what are the things that Alexa does to keep herself fit, and also what is her usual workout routine?

Alexa Bliss workout includes:

Alexa Bliss Workout Routine

Alexa Bliss Workout Routine

Ring Workout

The first thing Alexa and any other wrestler in WWE does getting their ring workout done. A ring workout is a mixture of different drills that consist of doing sets of shoulder rolls, attack, defense, etc. Have you ever wonder how they all are so much in sync and why their moves match so well? That’s the reason, as they all do a specific routine in the practice ring. You can find that routine on YouTube or maybe at the WWE website.


Core workout

Then there is Alexa personal routine; I do know that Alexa does a mixture of workouts that includes weight training and core workout. She loves to work on her Core, and that is also necessary for her as your Core needs to be strong while taking the hits and falls. A couple of years ago, Alexa also showed her Core burning workout without any equipment that you can do at home.

On Sheamus YouTube channel, you can check the video of Alexa and Sheamus doing the core workout. You can also click here to see the circuit routine consisting of exercises like leg raises, knee tuck in, tuck in and out crunch, etc. I don’t want to give my version of core workout as I think it’s a very effective workout, and you should follow this workout only.


Weight Training

Then after that, there is weight training where Alexa does a mixture of different body parts. I couldn’t figure out her original workout routine, but I know that Alexa likes to work out at least five days a week. So I will be giving you guys my version of a mixed circuit training workout that you can do in the gym and get a body like Alexa.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Alexa Bliss workout routine.

Also Read: Paula Galindo Diet Plan and Workout Routine


Alexa Bliss Diet Plan

Alexa diet is not a diet, as Alexa doesn’t care about calories and counting them. Instead, Alexa tries to eat clean, and once in a while, she would like to eat what she wants. However, most of her diet is clean, so she doesn’t gain weight or get unfit.

Alexa Bliss diet Includes:

Alexa Bliss Diet Plan

Alexa Bliss Diet Plan


  • Avocado toast
  • Scramble eggs



  • Protein smoothie



  • Chicken
  • Veggies
  • Rice



  • Salmon or turkey
  • Veggies
  • Salad

That’s all for the Alexa Bliss diet plan.

Also Read: Teyana Taylor Diet Plan and Workout Routine

Leave a Reply

Your email address will not be published. Required fields are marked *