Alexa Demie Workout Routine and Diet Plan [2020]

By | August 26, 2020

Alexa Demie Workout Routine and Diet Plan: Alexa Demie is an actress known for her roles in movies and TV shows like; Euphoria, Mid90s, Waves, Brigsby Bear, and her upcoming movie Mainstream. She is also known for her makeup routine, which she has told her fans hundreds of times in many interviews.

However, Alexa gets more noticed for her incredible fit and lean body shape, so if you are also wondering about the Alexa Demie workout and diet plan, then keep on reading.

Alexa Demie Workout Routine and Diet Plan

Alexa Demie Workout Routine and Diet Plan

Alexa Demie Body Stats

Height 5 ft 6 inch
Weight 54 kg
Age 25 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Sydney Sweeney Diet Plan and Workout Routine


Alexa Demie Workout Routine

Alexa Demie is an incredible personality and has influenced millions of people on her social media account. After being such a big personality, there is one thing that I couldn’t find about this star, and that was her workout routine. There was no information about Alexa Demie’s workout method, although I saw many skincare and beauty tips interviews by her on Teen Vogue, Vogue, etc.

Alexa Demie Workout Routine

Alexa Demie Workout Routine

Now, don’t worry; even though there is no information about Alexa Demie, I can still provide you with a routine that will help you get super fit and lean like Alexa Demie. However, remember that this is not what Alexa Demie does, so don’t write that she doesn’t do these exercises in the comment session.

To get a lean body like Alexa, we will do different kinds of workouts that will include cardio, yoga, and bodyweight exercises. The workout routine will be a five-day workout routine with two days of active rest, where you need to make sure that you go and do some activities like hiking, playing sports, trekking, etc. Rather than sitting in your house.

Alexa Demie workout includes:-


Training days: Monday to Friday

Duration: 40 minutes

To get lean like Alexa Demie, we need to burn all the extra calories that we have in our body, so for that, you all need to do at least 40 minutes of cardio exercise five days a week. Now in a cardio workout, you can do whatever workout you want, the aim should be to burn at least 300 calories in those 40 minutes, which should not be that hard. I would recommend you to follow this work out routine:

  • 15 minutes of treadmill 
  • 15 minutes of elliptical machine
  • 10 minutes of water rover



Training days: Monday, Wednesday and Friday

Duration: 50 to 60 minutes

Yoga will help you get a lean and slim physique; it also helps you get flexible and burn many calories. That is why we are going to do it at least three times a week. It would be better if you do yoga in the morning and the other workout in the evening; the reason behind that is, as if you do all these workouts at once, it will give a high load on your body. So make sure that you do these workouts at different times. 

Alexa Demie Fitness Training

Alexa Demie Fitness Training

Bodyweight Exercises

Training days: Monday to Friday

Duration: 20 to 30 minutes

Bodyweight exercises are one of the essential parts of our routine. This workout will help you get a toned body while developing your muscle and body shape. In this workout, we will be doing a HIIT routine, which helps us burn a lot of calories while working out.

Sets: 3

Reps: 25 second

Rest time: 15 seconds

Rest time after the set: one minute

  • Suitcase crunches
  • Bicycle crunches
  • In and out
  • Leg raises
  • Russian twist
  • Plank
  • Squat
  • Jumping squats
  • Lunges
  • Donkey kickback to fire hydrant
  • Wide knee Push-ups
  • Push-up Burpees

That’s all for the Alexa Demie workout routine.

Also Read: Jacob Elordi Workout Routine and Diet Plan


Alexa Demie Diet Plan

Alexa Demie Diet Plan

Alexa Demie Diet Plan

Like Alexa Demie’s workout routine, her diet plan also has no information, so here as well, I will give you a diet plan that will help you get a body like Alexa. In this diet plan, we will focus on eating organic foods and lean protein, so a lot of vegetables and fruits will be there in our diet. However, the essential thing that you need to do is drink at least a gallon of water throughout the day.

Alexa Demie diet includes:-


  • Juice
  • Two poached eggs
  • Avocado



  • Protein shake



  • Bowl of salad


Evening Snacks

  • Fruits



  • Chicken or turkey
  • Veggies


Post-Dinner (Optional)

  • A protein bar or dry fruits

That’s all for the Alexa Demie diet plan.

Alexa Demie

Alexa Demie

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