Alexander Ludwig Workout Routine and Diet Plan

Alexander Ludwig Workout Routine and Diet Plan: Alexander Ludwig is an actor known for his Tv shows and movies like Vikings, Heels, Bad Boys For Life, Grown Ups 2, Night Teeth, Lone Survivor, etc.

Alexander Ludwig has done many movies and shows, but he also gets recognized for his incredible physique. So if you also want the Alexander Ludwig workout and the Alexander Ludwig diet plan, keep reading.

Alexander Ludwig Body Stats

Height	6 ft 2 inch
Weight	88-90 kg
Age	29 years
Chest	43-44 inch
Waist	32 inch
Biceps	16 inch

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Alexander Ludwig Workout Routine

Alexander Ludwig is an actor known for many movies and TV shows, but he got big after Vikings. Vikings were undoubtedly the turning point that made Alexander Ludwig well known worldwide. Now, he is playing a professional wrestler in the series called Heels. So the roles he gets always provide him to stay healthy and in good shape. In “Vikings and Bad Boys for Life,” you may have seen that Alexander Ludwig has a muscular yet aesthetic physique.

So if you also want to learn more about Alexander Ludwig’s routine and what exercises he does to stay in that shape, then keep reading. So let’s get started with some of the interviews he did; one of them was with Men’s Health recently, where Alexander Ludwig talked about losing the bulk and shredding. Alexander Ludwig said he doesn’t love being so big; he wants a muscular and lean body physique to do a lot of stunts.

Alexander Ludwig had also loved doing cardio and some intense workout because when he was doing Vikings, Alexander Ludwig had to do weeks of action stunts practice. All those fight scenes and action training did need a lot of stamina. After that, Alexander Ludwig would also do weight training and finish off with an ab routine he learned in High School.

So to get a body like Alexander Ludwig, we will also need to work out five days a week. So do around 6-8 exercises a day. The routine will consist of everything that Alexander Ludwig has mentioned until now, so the duration will be two hours.

Alexander Ludwig workout includes:

Cardio

We will start with some cardio workouts; Alexander Ludwig mentioned a cardio workout that he loves to do. The workout includes 45 minutes of walk-in incline at 15% with a speed of 3-4kmph. Alexander Ludwig mentions that it’s a great workout, burns many calories, and gives you an excellent, consistent workout that will help you long term. Once he did with that, Alexander Ludwig did dumbbell burpees about 12-15 reps for four sets.

 

Weight Training

We will also do a five-day weight training routine to give you a tremendous muscular physique. Now, Alexander Ludwig didn’t mention his whole workout but don’t worry, as I will give you a great workout that every one of you can do to get a body like Alexander Ludwig.

Sets: 3

Reps: 8-12

 

Monday

• Bench press
• Incline bench press
• Dumbbell press
• Dumbbell flyes
• Cable flyes
• Pec flyes
• Push-ups

 

Tuesday

• Wide grip lat pulldowns 
• Close grip lat pulldowns
• Cable rows
• Barbell rows
• Bent over rows
• Back lat pushdowns
• Deadlift

 

Wednesday

• Shoulder press
• Dumbbell lateral raises
• Front raises
• Bend over lateral raises
• Upright rows
• Shrugs
• Delt flyes

 

Thursday

• Biceps dumbbell curls
• Barbell curls
• Hammer curls
• Preacher curls
• Triceps pushdowns
• Triceps extension
• Triceps bench press
• Triceps dips

 

Friday

• Squats
• Hack squats
• Leg press
• Leg extension
• Leg curls
• Lunges
• Hip thrusters

 

Alexander Ludwig Abs Workout

Later, Alexander Ludwig shows us an abs workout that he sticks to all this time. So, we will be doing the same routine after the weight training.

• Crunches x 45 seconds
• Oblique crunches x 45 seconds on each side
• Toe touches x 45 seconds
• Reverse crunches x 45 seconds
• Side crunches x 45 seconds on each side
• Push through x 45 seconds
• Leg pushes x 45 seconds
• Modified bicycle crunches x 45 seconds
• Curl up x 45 seconds

That’s all for the Alexander Ludwig workout routine.

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Alexander Ludwig Diet Plan

Alexander Ludwig did a video interview with Men’s Health, where he showed his fridge and talked about his diet. Alexander Ludwig drinks and eats healthy and keeps himself in a shredded shape. The diet is super clean, but Alexander Ludwig does have a day where he goes for a cheat meal and enjoys himself. Now let’s see his diet:

Alexander Ludwig diet includes:

Is Alexander Ludwig a Vegan?

No, Alexander Ludwig is not a Vegan.

 

Breakfast

• Egg whites
• Oatmeal
• Smoothie

 

Snack

• Apple
• Protein bar

 

Lunch

• Salad
• Chicken breast

 

Evening Snack

• Protein shake

 

Dinner

• Chicken or salmon
• Veggies
• Salad

That’s all for the Alexander Ludwig diet plan.

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