Alia Bhatt workout routine and diet plan | Fitness Regime

By | April 13, 2019

It is incredible to imagine the story of 68 kgs of a teenage girl, trim to a sophisticated, It’s Bollywood babe Alia Bhatt’s weight loss story. It was easy to work with dedication, hard work, and a strict diet and exercise plan. Here we are going to discuss Alia Bhatt workout routine and diet plan and her Fitness Regime.

25-year-old Alia Bhatt has emerged as one of the most talented actresses and, of course, is a major heartbeat between Bollywood’s new generation actors. Born on March 15, 1993, Mumbai based Alia Bhatt is a young and popular Bollywood actress, who is considered to be a big star in the coming years.

Alia Bhatt workout routine and diet plan

Alia Bhatt workout routine and diet plan

Alia Bhatt is a daughter of Bollywood filmmaker Mahesh Bhatt. Alia made her debut as a child artist in Bollywood with “Sangharsh” in 1999 and played the role of Yuya with Preity Zinta.

After this, she appeared in Karan Johar’s “Student of the Year” in 2012, along with two other actors Varun Dhawan and Siddharth Malhotra in the lead role. The film was a huge hit and proved to be a great platform for those three to set themselves up in Bollywood.

Alia Bhatt doing a workout at gym HD Photo

Alia Bhatt doing a workout at gym HD Photo

Also Read: Jhanvi Kapoor



Hot Young Actress surprised everyone with her beautiful beauty and murderous style in “Student of the Year”, but did you know that she was once a bubbly girl whose weight was 68 kg?

When she got the offer of this movie, she decided to lose her extra weight and went on a strict diet with a regular workout. She reduced the weight of 16 kilograms within three months to the film.

Now Alia is hotter than any other actress of her age. So if you want a perfect figure like her, see Alia Bhatt’s detailed diet plan and workout routine.

Let’s Start from the Workout routine of Alia Bhatt. Due to her busy schedule, Alia does not go to the gym every day. She trains for one hour for 3-4 days in the week and follows cardio and yoga to keep her figure zero figure.

Alia Bhatt workout routine has been given below-

Monday Alia Bhatt Workout

  • 15 minutes running on a treadmill
  • lat pulldowns of 12-15 reps 3 sets
  • 3 sets of push-ups of 12-15 reps
  • dumbbell raise of 20-25 reps 3 sets
  • 3 sets of triceps of 12-15 reps
  • bicep curls of 15-20 reps 3 sets




Alia Bhatt Fitness Training

Alia Bhatt Fitness Training

Wednesday Alia Bhatt Exercise

  • 10 minutes running on a treadmill for warm-up
  • 3 sets of crunches of 20-25 reps
  •  reverse crunches of 12-15 reps 3 sets
  • 3 sets of bicycle crunches of 20-25 reps
  • back extensions of 12-15 reps 3 sets





Friday Alia Bhatt Workout

  • 10 minutes running on a treadmill for warm-up
  • 3 sets of forwarding lunges of 20-25 reps
  • dumbbell lunges of 12-15 reps 3 sets
  • 3 sets of backward lunges of 20-25 reps
  • squats of 20-25 reps 3 sets
  • 10 minutes jogging on the treadmill

Alia Bhatt Before and after Weight loss



That’s All about the Workout program of Alia Bhatt.

Also Read: Shraddha Kapoor



We discussed Alia Bhatt workout routine. now here is diet plan of Alia Bhatt. Along with the goal of achieving Sasi’s appearance and shape, Alia defines her temptations and follows a strict diet plan.

The most important thing to note about her diet plan is that she ensured that she was ending all junk and unhealthy foods from her diet and was defined by dietary nutrition, which was defined and designed by her nutritionist went.

Below we given all detail information about the diet plan of Alia Bhatt.

Alia Bhatt Diet Plan

Alia Bhatt Diet Plan

Here she eats in her regular diet –

  • Breakfast in Alia Bhatt Diet Plan: A bowl of cornflakes with egg white sandwich or Poha (beaten rice).
  • Mid-morning food: a glass of vegetable juice (green grass, tomatoes, beet, and carrot or spinach juice).
  • Alia Bhatt Lunch Meal: Dal (pulse), chapati and some vegetables, which is a common Indian diet and everybody does.
  • Evening Snacks: A cup of tea or coffee without sugar without biscuits.
  • Dinner: Before the rice bed with vegetables, a bowl of lentils (lentils): a glass of milk. That’s All about Alia Bhatt diet plan

Alia Bhatt fitness Look HD photo

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