Alicia Keys Workout Routine and Diet Plan [2020]

By | June 9, 2020

Alicia Keys Workout Routine and Diet Plan: Alicia Keys is a Grammy award-winning singer and songwriter when she has won many Grammy awards and has given us multiple hits. Alicia Keys got signed in just 15 years of age, and since that time, she has been slaying the music industry.

Alicia Keys is also known for staying super fit and healthy; she has been part of the marathon and many other fitness things. So if you also want to know about the Alicia Keys workout and diet plan, then look no further ahead.

Alicia Keys exercise and meal

Alicia Keys Workout Routine and Diet Plan

Alicia Keys Body Stats

Height 5 ft 6 inch
Weight 57 kg
Age 39 years
Breast 35 inch
Waist 26 inch
Hips 38 inch

Also Read: Beyonce Diet Plan and Workout Routine


Alicia Keys Workout Routine

The workout routine of Alicia Keys contains doing a lot of stuff; you can even check the new updates of her workout on her Instagram profile. Alicia is also open about her routine with her fans and keeps sharing some new exercises. So now, coming to her work out routine, well, she has been working out for many years.

In all those years, the workout has changed countless times, and so did the trainers Alicia Keys worked out with, but some of the things that she does currently contain cardio, full-body workout, strength training, and sometimes yoga. Alicia Keys works out at least five days a week to stay in shape,e and each day, she trains for about an hour to two hours efficiently.

Alicia Keys exercise

Alicia Keys Workout Routine

Alicia Keys Workout Includes:-


For cardio routine, Alica Keys does a run on the treadmill or go out for a run; she has even run a marathon for which she used to train for about an hour to two hours every day. So Alicia got used to all the running and enjoyed it too.

For now, it’s almost the same with a little less cardio; now, she doesn’t run for about an hour or so. It’s just 30 minutes to 40 minutes of cardio everyday max. She also changes it to biking, walking, and sometimes swimmings when she doesn’t feel like running.


Full body workout

I’m pretty sure that you must have seen her sharing post where she shows off the workout she does with her trainer. The full-body workout often contains a good song, some box, body, and that’s it. You are good to go, the exercise also keeps changing, and they always try to add new things to make them work out better.

So I cannot give you an exact routine as there is none. Make sure you do it with less rest time and add exercises like jumping jacks, burpees, squats jumps, box jumps, step-up lunges, leg lifts, hip thruster, fire hydrants, etc. The work out doesn’t need to be way too hard to take quickly and slowly increase the level account to your own pace.


Alicia Keys Weight Training

The weight training routine mostly focuses on doing isolation training more, and in that, you will be performing many compound movements also. So there will be no single body part training, each day you will be working on at least two to three muscles simultaneously. Also, you will be training your core at least 15 minutes every day.

You can either add it in your full-body workout routine or strength training, depending on how you feel.  You need to train your lower body at least three days a week and your upper body two days, and you will be good to go. You can also use weight training as high intensity work out and add it in your full-body workout routine.

Also Read: Mariah Carey Workout Routine and Diet Plan


Alicia Keys Diet Plan

After going through a few resources, I found out that Alicia keys do follow a five-factor diet plan in which she eats a moderate amount of calories about 1.8k to 2.2k every day.

In that, she stays away from products that contain fats, oil, sugar, bread, etc. She mostly focuses on eating healthy food like vegetables, fruits, lean protein, etc.

Although the singer stays away from junk food, she still let herself have them once a week so she can control her temptation for next week.

For snacks, it’s mostly the protein shakes and smoothies that do the work for her. So yeah, that all you can do to eat like Alicia Keys, oh also don’t forget to drink a lot of water.

Also Read: Rihanna Workout Routine and Diet Plan

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