Alicia Vikander Diet Plan and Workout Routine

By | June 13, 2021
Alicia Vikander Diet Plan and Workout Routine

Alicia Vikander Diet Plan and Workout Routine: Alicia Vikander is an actress known for her movies like Tomb, The Danish Girl, Ex Machina, Jason Bourne, etc. Alicia gets super known for her Tomb Raider body shape.

She looked ripped with biceps, more muscles in her back than most of the actors, and abs. So if you also want the Alicia Vikander workout and the Alicia Vikander diet plan, then keep reading.

Alicia Vikander Diet Plan and Workout Routine

Alicia Vikander Diet Plan and Workout Routine

Alicia Vikander Body Stats

Height 5 ft 5 inch
Weight 52 kg
Age 32 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Angelina Jolie Diet Plan and Workout Routine

 

Alicia Vikander Workout Routine

Alicia is one of the best action stars known in Hollywood; she usually gets recognized, forgetting a body shape that can even make guys jealous. It’s not the first time she did it, and it won’t be the last time either. Alicia likes to keep herself fit and in a healthy shape throughout her life, and that’s what she has been doing all these years.

So I won’t blame you if you also want to know about her body shape and Alicia’s activities. Getting Alicia’s routine was not that hard, as I quickly found her workout during Tomb Raider. It’s gotten covered by many magazines and many other websites. So, for now, we will see an article from one of the websites called ELLE.

They explained how hard it was for Alicia to get that Tomb Raider shape; the workout got primarily focused on heavy lifting at the start. Then Alicia’s trainer took it to the cutting phase, where the reps were more. During the movie shoot, Alicia was focusing straight on maintaining the same body throughout the movie.¬†

However, I do think that there was a lot more than just a few exercises every day. I would also recommend you guys to do cardio or even a circuit cardio routine for better and faster results. Also, I think there are days where Alicia would be doing certain activities or joining specific group workouts other than her gym workouts.

So I will give you a workout routine that I think would help you get the same result as Alicia but even faster. Let me remind you the workout I will be giving will be a fusion of different routines where we will do Alicia’s weight routine and add some of my workouts. So let’s get started:

Alicia Vikander Workout Routine

Alicia Vikander Workout Routine

Cardio

Before starting the gym workout, we will be doing a warm-up HIIT cardio session. For that, I would recommend doing a hydro-row machine or a versa climber. Keep sprints for 30 seconds after every minute and for the rest of the time, keep your pace maintained at a moderate speed.

 

Weight Training

I found her routine in the article for weight training, which includes four days of weight routine workout. It’s well-formed and will indeed work if you are regular with the routine.

 

Monday

  • Deadlifts, 4*12
  • Front squats, 4*12
  • Leg press, 5*12
  • Weighted lunges, 3*20
  • Skater jumps, 4*30

 

Tuesday

  • Chest press, 4*12
  • Push-ups on the dumbbell, 4*max reps
  • Bench push-ups, 3*max reps
  • Machine flys, 4*15

 

Thursday

  • Pull-ups, 5*max reps or Machine lat pulldowns, 4*12
  • Bent Over rows, 4*12
  • Straight arm pulldowns, 4*12
  • Windmill, 4*20
  • Lateral raises, 5*15

 

Friday

  • Alternative biceps curls, 4*16
  • Triceps bench press, 4*12
  • Barbell biceps curls, 4*12
  • Superset of biceps curls, 4*12
  • Tricep pushdown, 4*12

 

Pilates

On the rest of the days when you are not in the gym, try Pilates as your group workout. It will help you get flexible and tone your body even better. It also gives you a tremendous flexible body shape with rock-hard abs and works as an excellent fat-burning workout.

That’s all for the Alicia Vikander workout routine.

Also Read: Megan Fox Diet Plan and Workout Routine

 

Alicia Vikander Diet Plan

Alicia did go through a lot of different diets, especially while getting body for Tomb Raider. The Insider gave detail about Alicia’s diet and that it even consists of bulking up with lots of protein, carbs, veggies, and healthy fats.

Then after that, Alicia went for the cutting diet where she got ripped and ate lots of protein, healthy fats, and very few amounts of carbs. Then there was her last diet during the movie, which Alicia didn’t promote but maintained her weight as she was always traveling.

The Keto diet plan was an excellent diet for many, and the article even gave her the Keto diet that Alicia would be eating. So let’s go and see the keto diet plan, Alicia.

Alicia Vikander diet includes:

Alicia Vikander Diet Plan

Alicia Vikander Diet Plan

Breakfast

  • Two poached eggs
  • Half an avocado

 

Snack

  • Protein shake with a little bit of MCT oil

 

Lunch

  • Sea bass
  • Roasted nuts
  • Salad with olive oil dressing

 

Evening Snack

  • Octopus salad

 

Dinner

  • Grilled swordfish
  • Veggies
  • Avocado salad

That’s all for the Alicia Vikander diet plan.

Also Read: Halle Berry Workout Routine and Diet Plan

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