Aline Campos Workout Routine and Diet Plan

By | December 19, 2021

Aline Campos Workout Routine And Diet Plan: Aline Campos is 34 years old gorgeous Brazilian actress with a huge fan following. She is always in the limelight due to her outstanding body figure and looks from which none can take their eyes off. The stunning model & influencer always sets fire on social media with her sculptural curves and leaves users drooling over the pics. 

The Brazilian actress Aline Compos is always praised for her beauty and curvy body figure. The Brazilian brunette never spares creativity to highlight all her beauty and shape in her pics. She has recently acquired extra attention due to changing her name from Aline Riscado to Aline Campos (her Baptismal name). So, if you are also fascinated & motivated by Aline Campos figure, and excited to know Aline Campos workout routine and Aline Campos diet plan, then scroll down the article. 

Aline Campos workout routine and diet plan

Aline Campos Workout Routine and Diet Plan


Aline Campos Body Stats 

Body Stats  Units
Height  5 ft. 8 inches 
Weight 65 kg 
Age 34 years
Hips 40 inches
Waist  28 inches
Breast  34 inches 

Also Read: Brian Ortega Workout Routine and Diet Plan


Aline Campos Workout Routine 

Aline Campos is a famous model and is praised for her impeccable physique. She enchants her fanatics with her glorious charm every time she posts her pic on social media. The model seems to be hellbent upon setting Instagram on fire and slays in every single look. Because of her bold figure, the actress has amassed a tremendous fan following.  She is super dedicated to her fitness. Do you want to know Aline Campos workout routine?

Brazilian actress hits the gym every six days a week and focuses on strength training as well as on light exercises such as jogging, yoga, etc. To keep up her body toned and perfect, Aline Campos workout routine is enthusiastic. She never fails to achieve her fitness goals which are well-proven from a perfectly chiseled body. 

As you all are aware of the fact, that maintaining a curvy body figure is not so easy. Aline Campos is a youth fitness inspiration for every woman who wants to have a curvy body image. Just with sheer dedication & passion to follow the workouts, you can have a killer figure like Aline Campos. 

Aline Campos Workout Routine

Aline Campos Workout Routine


So, Let’s learn and set a fitness goal inspiration from Aline Campos workout routine

Strength Training 

Aline Campos concentrates more on cross-fit and endurance training workouts during her gym hours.  She never makes any excuses for not following her workout schedule. Campos is committed to accomplishing her fitness goals and maintaining her well-carved body image. 

No. of reps:- 5,10,14,20 

Rest duration -30 seconds to 60 seconds 


  • Dumbbell shoulder press 
  • Lunges 
  • Pushups
  • Reverse Crunches 
  • Bulgarian split squats  
  • Close Grip biceps curls 
  • Planks 
  • Stability ball leg curls 



  • Dumbbell triceps kickback 
  • Single leg deadlift 
  • Lateral squats on an incline bench 
  • Jump lunges 
  • Medicine ball Pushups 
  • Crunch twist 
  • One – knee drop 
  • Oblique twists



  •  Squats and overhead press 
  • Dumbbell lateral raise 
  • Dumbbell goblet squats 
  • Dumbbell row 
  • Reverse Dips 
  • Treadmill 
  • Bicycle crunches 
  • Reverse lunges 



  • Forearm plank 
  • Dumbbell bench press 
  • Goblet squats 
  • Cable Lat Pulldowns 
  • Mountain Climbers 
  • Lateral lunge 
  • Vertical leg crunches 
  • Upright row 



  • Tabletop plank 
  • Sidestep squats 
  • Pike Pushups
  • Dumbbell Fly  
  • Jumping  ropes
  • Barbell raise 
  • Deadlift 
  • Pull-ups 



  • Frog squats 
  • Sphinx Pushups 
  • Sit-ups 
  • Leg raise 
  • Cobra Planks 
  • Single-Leg Pelvic Thrust 
  • Russian twist 
  • Crunches 


Core Training  

Reps count – 5,8,10,12.

Rest interval – 60 seconds or 1 minute 

Muscles involved – core, abs, back, etc.  

  •  Hollowman
  • High Plank 
  • Bridge 
  • Superman Pull 
  • V-ups 
  • V-sit
  • Plank Knee Crosses 
  • Leg raises 
  • Elbow Plank Twists 
  • Plank Shoulder Taps 


Yoga and Pilates 

Efficient Yoga Poses 

  • Bridge pose 

        Holding position time – 1 minute 

        Muscles worked – spine and back


  • Butterfly pose 

         Holding position time – 1 to 2 minutes 

         Muscles worked – pelvis and legs 


  • Extended Triangle Pose 

         Holding position time – 1 to 2 minutes 

         Muscles worked – calves, hips, hamstrings spines & shoulders 



  • Swimming Preparation (aka Bird Dog) 

        Reps:- 8 to 10 on both side 

        Muscles engaged:- back extensors, hip extensors, abdominals. 


  • Leg Pull Front Prep ( Hovers ) 

         Reps:- 5 to 8

        Muscles engaged:- arms, pelvic floor, abdominals. 


  • Roll Down 

         Reps:- 5 to 8 

         Muscles engaged:- back extensions, abdominals 


That’s all about the full-body workout training that Aline Campos performs in a week to remain fit & slay her devious figure. If you want to achieve the same curvaceous figure then follow the Aline Campos workout routine nicely. 

Also Read: Charles Oliveira Workout Routine and Diet Plan


Aline Campos Diet Plan 

While performing this intense workout, Aline Campos also follows a strict healthy diet. As her toned figure and proper diet make it a perfect blend for this Brazilian model’s beautiful looks. She opts for healthy diet options make sure to include high proteins in her diet, more amount of water consumption, fewer carbs, etc. So, Let’s move on to Aline Campos diet plan.

Aline Campos Diet Plan

Aline Campos Diet Plan

Is Aline Campos a vegan? 

No, Aline Campos is not a vegan. 



  • Toasted English muffin 
  • Fruits 
  • Margarine 



  • Tuna fish sandwich 
  • Celery orange, lettuce, and other fruits
  • Handful baby carrots 



  • Fat-free yogurt 
  • Raw almonds 
  • Nuts and dry fruits



  • Baked potato 
  • Grilled skinless chicken breast 
  • Steamed veggies 
  • Margarine 

Summing up her diet plan, we basically conclude that her diet includes high proteins, no alcohol, no junk food, no heavy meal at a time, plenty of water, etc.  So, we have properly given a brief Aline Campos diet plan in this article. 

 Also Read: Jan Blachowicz Workout Routine and Diet Plan

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