Allen Iverson Workout Routine and Diet Plan

Allen Iverson Workout Routine and Diet Plan: Allen Iverson is a former professional Basketball player known for his outstanding play as a shooting and point guard.

Allen Iverson also gets known for his great fitness and stamina. It is why many players still look up to him and want to get his training secrets. So if you also want the Allen Iverson workout and the Allen Iverson diet plan, keep reading.

Allen Iverson Body Stats

Height	6 ft
Weight	78 kg
Age	46 years
Chest	43 inch
Waist	32 inch
Biceps	15 inch

Also Read: Dwyane Wade Workout Routine and Diet Plan

 

Allen Iverson Workout Routine

Allen Iverson is one of the players known for his basketball play and has played over 14 NBA seasons and had a pretty great career. Now, that’s why many players still look up to him and want to know about his routine. So if you also want to learn more about the Allen Iverson workout and the things he did in his routine to stay at the top in his time, keep reading.

After searching for a while, I found not a lot of stuff on his workout; Allen Iverson used to train with the team and do skills training, drills workout, etc. However, no planned routine could tell us the exact Allen Iverson workout routine. However, one thing that Allen Iverson always hated was lifting weights. You can see this article where Allen Iverson mentions that he hates lifting.

There are many articles and interviews about how Allen Iverson never used to lift, and he was naturally talented and used all his talent to get better at what he does. Now, how can you get a body like Allen Iverson? To get fitness and body like Allen Iverson, you need to focus on your warm-up, mobility drills, circuits, HIIT, and core workout. Once you get done with that, you will also need to practice the shooting drills, dribbling, skills training, etc.

Allen Iverson workout includes

Cardio

We will start with some cardio workouts to get us going. We will be doing 10-15 minutes of running on the court. It will also work as warming our body and getting our blood flow going. It’s a regular court run getting those laps before starting to train our body in any manner. So once you get done, you will be following this set of workouts created for NBA workouts.

 

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

• High skips
• Carioca
• Walking hamstring stretch
• Quad stretch with lean
• Frankenstein kicks
• Adductor Stretch
• Hip Flexor Stretch

 

Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

• High skip to a deep squat
• Quick line into stick

 

Core activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

• Eurostep stability Drill (4 sets of 4-6 reps)
• DaVinci Plank (3 sets of 30-second hold on each side)

 

HIIT

Sets: 4

Reps: 10-15

• Weighted jumps
• One-arm Dumbbell Press
• Rear-Foot Elevated Split Squat
• Inverted Row

 

Recovery 

Reps: 8-12

• Active hamstring stretch
• Samson stretch
• 90-90 Get-ups
• Kneeling Ankle Mobility

That’s all for the Allen Iverson workout routine.

Also Read: Lebron James Workout Routine

 

Allen Iverson Diet Plan

Now, Allen Iverson used not to follow a strict diet either. Plus, he loved taco bell; Allen Iverson used to eat a lot of taco bells burritos every day. No matter if it’s before the game or after the game, taco bells were always a go-to food for him. I know not the healthiest thing to go for, but that’s how Allen Iverson lived through his legacy.

I suggest following a healthier diet with good foods like veggies, greens, chicken, fish, etc. So I will be giving you a diet that will help you get in a shape like the greatest, but remember that it’s not the Allen Iverson diet.

Allen Iverson diet includes:

Is Allen Iverson a Vegan?

No, Allen Iverson is not a Vegan.

 

Breakfast

• Eggs 
• Avocado toast
• Oatmeal with fruits

 

Snack

• Protein smoothie

 

Lunch

• Grilled chicken breast
• Veggies
• Wild rice

 

Dinner

• Salmon or sea bass
• Veggies
• Rice
• Salad

That’s all for the Allen Iverson diet plan.

Also Read: Michael Jordan Workout Routine and Diet Plan