Àlvaro Rico Workout Routine and Diet Plan 

By | April 15, 2022

Àlvaro Rico Workout Routine and Diet Plan: Àlvaro Rico Ladera is a well-known Spanish actor who was born on the 13th of August, 1996. He came into the acting world in 2017 via a TV series named Velvet Colección in which he depicted the role of Nicolas. After that, he has been a part of the Netflix Spanish second series of “Elite” where he illustrated the role of one of the major leading characters “Polo” who is a bisexual.

 In 2021, he is seen in the TV series “ Alba” where he played the character of Jacobo Entrerríos. The terrific Spanish actor has amazing acting skills and in addition to that, he also sings and dances well. Well, here in this article we are going to talk about the most adorable youth star Àlvaro Rico workout routine and Àlvaro Rico diet plan in detail. Let’s get started! 

Àlvaro Rico Workout Routine and Diet Plan

Àlvaro Rico Workout Routine and Diet Plan


Àlvaro Rico Body Stats 

Body stats  Units 
Height 1.73 m or 5 ft. 8 inches 
Weight 70 Kg 
Age 25 years 
Chest 34 inches 
Waist 30 inches 
Biceps  15 inches

Also Read: Itzan Escamilla Workout Routine and Diet Plan


Àlvaro Rico Workout Routine 

Àlvaro Rico is a popular star personality and best recognized for his role in the Elite series. The charming actor has attracted many millions of people through his extraordinary skills, talents, striking physique, and eye-catching looks. He has 6.1 million fan followers on his Instagram handle and likewise more on other social media platforms. Are you all curious to know the secrets of his fitness or  Àlvaro Rico workout routine precisely? 

Àlvaro has an attractive body posture which can be easily glimpsed in his Instagram posts. Àlvaro works hard on his body to maintain a fit and chiseled body shape. Àlvaro Rico workout routine is composed of endurance training, high-intensity interval training, core workouts, traditional Spanish dance form, and so on. He rigorously workout for 45 to 60 minutes five days a week. 

Here we are presenting the prominent actor Àlvaro Rico workout routine explicitly so that all the youth male individuals, fitness enthusiasts & his fans get to know about his fitness regime and try to incorporate it into their daily lives for fit & healthy body image. 

Àlvaro Rico Workout Routine 

Àlvaro Rico Workout Routine


Strength Training

Warm-up or dynamic stretching is what he must do before jumping into the workout training duration. 

Àlvaro Rico Workout Routine includes


Leg and Lower Body 

No.of sets – 5 

Reps count – 8-12 

Rest – 15 seconds 

  • Scissor box jumps 
  • Single-leg hip raise 
  • Alternating drop lunge 
  • Romanian deadlift 
  • Lying leg curls 
  • Barefoot seated calf raise 
  • Goblet squats 
  • Dumbbell stiff leg deadlift 



Arms, Chest, and Shoulders 

No.of sets – 4 

Reps count – 10-15 

Rest – 20 seconds

  • Overhead press 
  • Chin-ups 
  • EZ-bar upright row 
  • Incline dumbbell biceps curl 
  • Dumbbell lateral raise 
  • Cable triceps press downs 
  • DB push press 
  • Prison push-ups 



Biceps, Triceps, and Chest 

No.of sets – 4 to 5 

Reps count – 10 to 12 

Rest – 10 seconds 

  • Decline press 
  • Cable Flys 
  • Triceps extensions 
  • Diamond push-ups 
  • Towel close-grip curl 
  • Dips on bench 
  • Shoulder Adduction 
  • Scapular retraction 
Àlvaro Rico Workout Routine

Àlvaro Rico Workout Routine

Cardio Training 


High-Intensity Interval Training (HIIT)  

  • High knee runs 
  • Reverse lunges 
  • Upper body superman 
  • Jumping jacks to seal jacks 
  • Mountain Climbers 
  • High knees and burpees 
  • Squat hold to calf raise 


Core Training 


No.of sets – 4 to 5

Reps count – 5 

  • Hanging Knee Raise 
  • Ab rollout 
  • Oblique crunches 
  • Planks 
  • Pushups to jackknife 
  • Sledgehammer 
  • Med ball side toss 
  • Twisting shoulders

This is all information we have about the distinguished charming actor Àlvaro Rico workout routine that he used to perform sincerely without misses. His dedicated fitness regime with a proper diet schedule enables him to maintain his incredible body image. So, if you follow him as your fitness inspiration then do try to include the aforementioned workouts in your everyday routine. 

This is all about Àlvaro Rico Workout Routine.

Also Read: Arón Piper Workout Routine and Diet Plan


Àlvaro Rico Diet Plan 

Àlvaro Rico diet plan consists mainly of traditional and healthy Spanish cuisines and meals. He follows an appropriate and well-balanced diet chart to maintain his awe-inspiring body posture. He consumes meals that provide him with an apt quantity of nutrition and vital elements. He drinks a lot of water regularly to avoid dehydration. He completely cut off the usage of high sugars, fats, junk foods, and so on from his diet routine.

Let’s have an overview of the notable actor Àlvaro Rico diet plan precisely to infer what he eats in a day. 

Àlvaro Rico Diet Plan

Àlvaro Rico Diet Plan

Is Àlvaro Rico a vegan? 

No, Àlvaro Rico is not a vegan. 


This is all about Àlvaro Rico Diet Plan


  • Whipped Feta & Watermelon Radishes Toast 
  • Strawberry thyme millet bowl 
  • Scrambled egg tacos 
  • Pineapple spinach smoothie 



  • Cauliflower “Tabbouleh” 
  • Calamares a La Romana 
  • Spinach curry crepes 



  • Fresh fruits 
  • Protein bars 
  • Frittata 



  • Mixed salad bowl 
  • Broiled veggies  

That’s all data we have about the fabulous “ Elite” star Àlvaro Rico diet plan that he uses to maintain and keep a check on his daily diet. His healthy eating habits help him to stay fit, disease-free, and well-toned. So, a healthy eating schedule plays a crucial role in attaining a fit & chiseled body as every meal that you intake contributes to your body’s health. Do include a healthy diet in your daily indulgence to stay in shape and healthy. 

This is all about Àlvaro Rico Diet Plan.

Also Read: Manu Ríos Workout Routine and Diet Plan

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