Àlvaro Rico Workout Routine and Diet Plan: Àlvaro Rico Ladera is a well-known Spanish actor who was born on the 13th of August, 1996. He came into the acting world in 2017 via a TV series named Velvet Colección in which he depicted the role of Nicolas. After that, he has been a part of the Netflix Spanish second series of “Elite” where he illustrated the role of one of the major leading characters “Polo” who is a bisexual.
In 2021, he is seen in the TV series “ Alba” where he played the character of Jacobo Entrerríos. The terrific Spanish actor has amazing acting skills and in addition to that, he also sings and dances well. Well, here in this article we are going to talk about the most adorable youth star Àlvaro Rico workout routine and Àlvaro Rico diet plan in detail. Let’s get started!
Àlvaro Rico Body Stats
Body stats | Units |
Height | 1.73 m or 5 ft. 8 inches |
Weight | 70 Kg |
Age | 25 years |
Chest | 34 inches |
Waist | 30 inches |
Biceps | 15 inches |
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Àlvaro Rico Workout Routine
Àlvaro Rico is a popular star personality and best recognized for his role in the Elite series. The charming actor has attracted many millions of people through his extraordinary skills, talents, striking physique, and eye-catching looks. He has 6.1 million fan followers on his Instagram handle and likewise more on other social media platforms. Are you all curious to know the secrets of his fitness or Àlvaro Rico workout routine precisely?
Àlvaro has an attractive body posture which can be easily glimpsed in his Instagram posts. Àlvaro works hard on his body to maintain a fit and chiseled body shape. Àlvaro Rico workout routine is composed of endurance training, high-intensity interval training, core workouts, traditional Spanish dance form, and so on. He rigorously workout for 45 to 60 minutes five days a week.
Here we are presenting the prominent actor Àlvaro Rico workout routine explicitly so that all the youth male individuals, fitness enthusiasts & his fans get to know about his fitness regime and try to incorporate it into their daily lives for fit & healthy body image.
Strength Training
Warm-up or dynamic stretching is what he must do before jumping into the workout training duration.
Àlvaro Rico Workout Routine includes
Monday
Leg and Lower Body
No.of sets – 5
Reps count – 8-12
Rest – 15 seconds
- Scissor box jumps
- Single-leg hip raise
- Alternating drop lunge
- Romanian deadlift
- Lying leg curls
- Barefoot seated calf raise
- Goblet squats
- Dumbbell stiff leg deadlift
Tuesday
Arms, Chest, and Shoulders
No.of sets – 4
Reps count – 10-15
Rest – 20 seconds
- Overhead press
- Chin-ups
- EZ-bar upright row
- Incline dumbbell biceps curl
- Dumbbell lateral raise
- Cable triceps press downs
- DB push press
- Prison push-ups
Wednesday
Biceps, Triceps, and Chest
No.of sets – 4 to 5
Reps count – 10 to 12
Rest – 10 seconds
- Decline press
- Cable Flys
- Triceps extensions
- Diamond push-ups
- Towel close-grip curl
- Dips on bench
- Shoulder Adduction
- Scapular retraction
Cardio Training
Thursday
High-Intensity Interval Training (HIIT)
- High knee runs
- Reverse lunges
- Upper body superman
- Jumping jacks to seal jacks
- Mountain Climbers
- High knees and burpees
- Squat hold to calf raise
Core Training
Friday
No.of sets – 4 to 5
Reps count – 5
- Hanging Knee Raise
- Ab rollout
- Oblique crunches
- Planks
- Pushups to jackknife
- Sledgehammer
- Med ball side toss
- Twisting shoulders
This is all information we have about the distinguished charming actor Àlvaro Rico workout routine that he used to perform sincerely without misses. His dedicated fitness regime with a proper diet schedule enables him to maintain his incredible body image. So, if you follow him as your fitness inspiration then do try to include the aforementioned workouts in your everyday routine.
This is all about Àlvaro Rico Workout Routine.
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Àlvaro Rico Diet Plan
Àlvaro Rico diet plan consists mainly of traditional and healthy Spanish cuisines and meals. He follows an appropriate and well-balanced diet chart to maintain his awe-inspiring body posture. He consumes meals that provide him with an apt quantity of nutrition and vital elements. He drinks a lot of water regularly to avoid dehydration. He completely cut off the usage of high sugars, fats, junk foods, and so on from his diet routine.
Let’s have an overview of the notable actor Àlvaro Rico diet plan precisely to infer what he eats in a day.
Is Àlvaro Rico a vegan?
No, Àlvaro Rico is not a vegan.
This is all about Àlvaro Rico Diet Plan
Breakfast
- Whipped Feta & Watermelon Radishes Toast
- Strawberry thyme millet bowl
- Scrambled egg tacos
- Pineapple spinach smoothie
Lunch
- Cauliflower “Tabbouleh”
- Calamares a La Romana
- Spinach curry crepes
Snacks
- Fresh fruits
- Protein bars
- Frittata
Dinner
- Mixed salad bowl
- Broiled veggies
That’s all data we have about the fabulous “ Elite” star Àlvaro Rico diet plan that he uses to maintain and keep a check on his daily diet. His healthy eating habits help him to stay fit, disease-free, and well-toned. So, a healthy eating schedule plays a crucial role in attaining a fit & chiseled body as every meal that you intake contributes to your body’s health. Do include a healthy diet in your daily indulgence to stay in shape and healthy.
This is all about Àlvaro Rico Diet Plan.
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