Amanda Elise Lee Workout Routine and Diet Plan [2020]

Amanda Elise Lee Workout Routine and Diet Plan: Amanda Elise Lee is a fitness model, personal trainer, nutritionist, and influencer. She is currently known for her fantastic booty shape. She has gained over 12 million followers on Instagram and even made a full program where she shows you how to get that booty. The plan called ‘Build A Booty With Amanda‘ just click here, and you can get it.

Amanda Elise Lee Workout Routine and Diet Plan [2020]
Amanda Elise Lee Workout Routine and Diet Plan
So I’m sure before you try her program you want to know if it’s going to work. I will leave that to you, for now, I will tell you about Amanda Elise Lee workout and Amanda Elise Lee diet plan so you can also get a start like Amanda Elise Lee.

Amanda Elise Lee Body stats

Amanda Elise Lee Height 5 Ft 9 Inch
Amanda Elise Lee Weight 56 Kg
Amanda Elise Lee Age 33 Years
Breast 34 Inch
Waist 22 Inch
Hips 38 Inch

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Amanda Elise Lee Workout Routine

The workout routine of Amanda Elise Lee contains a lot of gym workout and full-body workout and some cardio as well. In one of her interviews, Amanda Elise Lee stated that she was very lean when she started the gym, and that was why she wanted to go to the gym. It’s always challenging for her when she lifts heavyweights, and that is what motivates her always.

Amanda Elise Lee workout for five days a week in those days. She will mostly concentrate on lower-body workout. She also stated that at the starting she used to do the lower-body exercise twice a day, but recently she started doing it thrice a week.

Amanda Elise Lee Workout Routine
Amanda Elise Lee Workout Routine

Amanda Elise Lee Exercise includes:

Amanda Elise Lee Cardio Routine

Amanda Elise Lee’s cardio workout consists of things like running on the treadmill for 30 minutes to 50 minutes. She also likes to do a full-body workout. Her full-body workout consisted of 30 seconds of rehearsal and 30 seconds of rest in every exercise. We couldn’t find the full-body workout that she does in her cardio session, although we did find out some of the activities she does.

  • Frog jump
  • Jumping squats
  • Skater lunges
  • Squats
  • Burpees
  • Mountain climbers
  • Bridge kick
  • Back plank leg lifts

 

Amanda Elise Lee Weight Training

The weight training part of her workout consists of Upper-body routine, Lower-body routine, and abdominal routine.

Monday Amanda Elise Lee Workout: Lower Body and Abdominal Workout

Sets: 3 to 4

Reps: 12 to 15

Rest time: 30 seconds to a minute

  • Weighted Squats
  • Leg press
  • Leg extension
  • Walking Lunges
  • Bridge kickback
  • Glute kickbacks
  • Crunches
  • Leg raises
  • Bicycle crunches
  • Plank

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Amanda Elise Lee
Amanda Elise Lee

Tuesday Amanda Elise Lee Workout: Upper Body and Abdominal Workout

Sets: 3 to 4

Reps: 12 to 15

Rest time: 30 seconds to a minute

  • Bicep curls
  • Isolation curls
  • Hammer curls
  • Preacher hammer curls
  • Triceps extension
  • Triceps pushdowns
  • Tricep kickbacks
  • Skull crusher
  • Plank
  • Side plank
  • Russian twist
  • Bicycle crunches

 

Wednesday Amanda Elise Lee Workout: Lower Body and Chest Workout

  • Chest press
  • Bench press
  • Dumbbell flyes
  • Cable cross
  • Dumbbell press
  • Front squats
  • Leg curls
  • Stiff-leg deadlift
  • Weighted Curtsy lunges
  • Frog jumps
  • Glutes cable kickbacks
  • Side cable leg lifts

More about Amanda Elise Lee exercise routine is explained below.

Amanda Elise Lee Fitness
Amanda Elise Lee Fitness

Thursday Amanda Elise Lee Workout: Upper Body and Abdominal Workout

Sets: 3 to 4

Reps: 12 to 15

Rest time: 30 seconds to a minute

  • Lat pulldown
  • One-Arm dumbbell rows
  • V-bar cable rows
  • Bent over rows
  • Arnold press
  • Military press
  • Side lateral raises
  • Front raises
  • Deadlift
  • Planks
  • Crunches
  • Plank jacks
  • Leg up raises

 

Friday Amanda Elise Lee Workout: Lower Body Workout

Sets: 3 to 4

Reps: 12 to 15

Rest time: 30 seconds to a minute

  • Weighted close Squats
  • Step-up Lunges
  • Side to side walking squats
  • Walking lunges
  • Calf raises
  • Sitting calf raises
  • Hip thrust
  • Hip extension
  • Hyperextension

This is all about Amanda Elise Lee workout routine.

Also Read: Stephanie Sanzo Workout Routine and Diet Plan

 

Amanda Elise Lee Diet Plan

The Amanda Elise Lee diet plan contains a lot of healthy food with an adequate amount of protein and lots of veggies. She eats five meals a day and drinks over a gallon of water every day.

Amanda Elise Lee Diet Plan
Amanda Elise Lee Diet Plan

Amanda Elise Lee Diet Includes –

Amanda Elise Lee Breakfast Meal

  • Oatmeal
  • Egg whites
  • Fruits
  • Juice or coffee

 

Snacks

  • Protein smoothie

 

Amanda Elise Lee Lunch Meal

  • Chicken breast
  • Veggies

 

Snack 2

  • Salad
  • Soup

 

Amanda Elise Lee Dinner Meal

  • Steak or fish
  • Salad
  • Veggies

This is all about Amanda Elise Lee diet plan.

Amanda Elise Lee Meal Pattern
Amanda Elise Lee Meal Pattern

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