Amanda Seyfried Diet Plan and Workout Routine: Amanda Seyfried is an actress, singer, and model known for her roles in movies and TV shows like; Mama Mia, Mean Girls, Jennnifer’s Body, Letters to Juliet, In Time, Big Love, American Dad, House, etc.
Amanda indeed is talented and was born to be in the modeling and acting industry; her first modeling job was when Amanda was just 11 years old, and till the age of 15, she was part of the acting industry.
However, it’s not the only thing about Amanda that is great; her body shape, for example, is incredible and admirable, so if you also want to know more about the Amanda Seyfried Workout Routine and Amanda Seyfried Diet Plan, then keep on reading.
Amanda Seyfried Diet Plan and Workout Routine
Amanda Seyfried Body Stats
| Height | 5 ft 2 inch |
| Weight | 52 kg |
| Age | 34 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 34 inch |
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Amanda Seyfried Workout Routine
Amanda Seyfried is, without a doubt, the fittest actress that enjoys the workout as it’s part of her daily life. Many actresses like activities and training to make their bodies better. However, rarely you see a person like Amanda that enjoys her workout like it’s part of her life: which is also why she is fit whenever you see her, as for her training is quite essential. So let’s see the workouts that Amanda likes to do.
Amanda Seyfried Workout Routine
Amanda Seyfried workout includes:-
Cardio
The Vogue magazine interviewed the star Amanda around 2016 when she announced her pregnancy. Amanda has stated all about her workout and healthy lifestyle; she also mentioned how she gets anxious and depressed; that is also why when Amanda workout, she feels a lot better.
Amanda follows a routine that consists of cardio exercises like jump rope for half an hour, a half-hour bike, and she goes for a run at least five times a week to release the physical stress.
Gym Training
Amanda does love going to the Pure Barre gym to workout with her trainer. It helps her stay motivated and get moving. Amanda is also able to push herself more while working out when she is there.
The routine consists of working out for 40 to 50 minutes, which also contains strength training, bodyweight training, stretching, isometric practice, etc. Amanda tries to work out three days on these exercises, and at weekends she takes extra pilates classes to get better.
Meditation
Amanda has anxiety and depression, which takes a toll on her mental health, so she needs to take care of her mental health. Amanda takes as much time as she wants while meditating as it helps her mental health to get better.
Amanda also takes some days off when she wants while working out: as resting like that is also healthy sometimes. In that interview with Vogue, Amanda recommended an app called Insight Timer, which helps you with many guided meditations and music.
That’s all for the Amanda Seyfried workout routine.
Also Read: Charlize Theron Workout Routine and Diet Plan
Amanda Seyfried Diet Plan
Amanda Seyfried Diet Plan
Amanda usually eats a diet divided into five small meals containing the proper amount of protein, carbs, minerals, vitamins, fiber, etc. Later on in that Interview, Vogue asked Amanda how she approached her diet during the holiday parties.
In reply to that question, Amanda stated when she knows she is going to a party and about to have a large meal, she avoids eating a full breakfast and goes with eggs and smoothie before working out.
Amanda also stated that it’s okay to eat sometimes don’t hold yourself back when you get the opportunity to eat, as moderation is the key. It sure is; moderation of food, eating slowly, and keeping a healthy diet throughout the year helped Amanda a lot to achieve her body shape.
That’s all for the Amanda Seyfried diet plan.