Amber Midthunder Diet Plan and Workout Routine  

By | August 19, 2022

Amber Midthunder Diet Plan and Workout Routine: Amber Midthunder is a notable American and Sioux actress born on the 26th of April, 1997. Amber is well recognized for her characters in the CW series Roswell, New Mexico as well as appearances on  Banshee and Longmire. 

Amber has an eye-catching personality and jaw-dropping body image. She has a perfect curvaceous body figure that none can deny. So, in this article, we are dropping down the FX series Legion fame actress Amber Midthunder workout routine and Amber Midthunder diet plan in detail. 


Amber Midthunder Diet Plan and Workout Routine

Amber Midthunder Diet Plan and Workout Routine


Amber Midthunder Body Stats

Body Stats  Units
Height 5 ft. 5 inches or 1.65 m 
Weight 55 Kg 
Age 25 years 
Chest 34 inches 
Waist 25 inches
Hips 34 inches 

Also Read: Jeanine Mason Workout Routine and Diet Plan


Amber Midthunder Workout Routine

Amber Midthunder is a gorgeous American beauty who has truly gathered love and support from diverse corners of the world. She has around 222 K fan following on her Instagram account and a 67.1 K fan base on her Twitter handle. So, are you people curious to know the Amber Midthunder workout routine precisely? 

The secret behind Amber’s stunning body figure is her stringent workout routine. Amber Midthunder workout routine is full of exercises of several types. In Amber’s workout regime, she practices strength-gaining workouts, core balancing movements, cardio exercises, and so on. She wants to stay healthy by focusing on her fitness routine and good nutrition. She goes to the gym six days a week for at least 45 to 70 minutes to stay fit and healthy. 

For all those fitness female freaks, we have a grand surprise for you. Here is the detailed Amber Midthunder workout routine, so get some inspiration, choose some workouts and begin your fitness journey. Let’s continue with: 

Amber Midthunder workout routine

Amber Midthunder workout routine


Amber Midthunder workout routine includes:

Workout Training

Before jumping on to the actual workouts, make sure to do a warm-up or dynamic stretching for 10 to 15 minutes. It’s mandatory for everyone so that the body muscles get activated nicely. 


Strength Training

Reps. Count –5 to 12 

No.of sets – 3 to 4

Rest interval -60 seconds or 1 minute


Upper body workouts 

  • V-up curls 
  • Shoulder presses 
  • Underhand row 
  • Ball rollout 
  • Lateral lunge
  • Glute bridges  
  • Two-way bicep curl 
  • Alternating rear flyes 
  • Upward push-ups 
  • Tailbone angle 



Lower body workouts 

  • Reverse lunge
  • Sumo squats with frog hop
  • Hip thrusters to bicycle crunches 
  • KB swing 
  • Dumbbell raises 
  • Single leg deadlift 
  • Cheerleader arm circle 
  • Inverted row 
  • Hip thruster ham walk 
  • Quad stretch 


Stretching exercises 


  • Move on to a bent arm wall stretch 
  • Lying quad stretch 
  • Trunk twist 
  • Seated glute stretch 
  • Hip flexor stretch 
  • Standing toe lift 
  • Rotator cuff stretch 
  • Piriformis stretch 


Amber Midthunder Workout Routine

Amber Midthunder Workout Routine


Yoga workouts


  • Low plank 
  • Three-legged dog 
  • Cat cow pose 
  • Reverse lizard 
  • Intense child’s pose 
  • Extended shoulder rolls 
  • Hip width forward bend 
  • Eagle pose 


Cardio Training 


Low-impact cardio 

  • Side-to-side punch 
  • Butt Kick 
  • Crossover lunge 
  • Reverse leg lifts 
  • Plyo push-ups 
  • Lateral step plus pull 
  • Modified speed skaters 
  • Squat leg raise 


Core workouts 


No.of reps – 8 to 10 

No.of sets – 3 to 4 

  • Single-arm press 
  • Plank shoulder tap 
  • Mountain climbers 
  • Angel’s leg raises 
  • Reverse crunch 
  • Crunch and reach 
  • Hand plank to side plank 
  • Foot touch to flutter kicks 
  • Russian twists 
  • Ankle tap crunches


That’s an end! We have not down all the information regarding the most gorgeous Amber Midthunder workout routine that she follows regularly. Amber is very disciplined about her fitness and workouts so she never misses her sessions. So, if you also dream to have a curvy and fit body figure like Amber, make sure to add some workouts to your daily indulgence. 

This is all about Amber Midthunder workout routine.

Also Read: Aubrey Plaza Workout Routine and Diet Plan


Amber Midthunder Diet Plan

Amber Midthunder diet plan comprises clean, healthy, and nutritious foodstuff. She only focuses on eating good foods with a greater amount of proteins, fibers, nutrients, and so on. She intakes healthy and fresh meals with low carbs, calories, and sugar. Amber never forgets to keep a bottle of water with her, so that she can take a sip in little durations.

Now, we are going to read and discover Amber Midthunder diet plan, so that you can be aware of her daily healthy eating habits. 

Amber Midthunder Diet Plan

Amber Midthunder Diet Plan


Is Amber Midthunder a Vegan?

No, Amber Midthunder is not a vegan. 


Amber Midthunder Diet Plan includes: 


  • Blueberry oatmeal waffles 
  • Tofu omelets 
  • Pacific green smoothie 



  • A small bowl of brown rice 
  • Miso soup 
  • Brussel sprouted salads 



  • Dry nuts & seeds 
  • Tahini drizzle 
  • Kale & apple chips 
  • Savory yoghurt 



  • Asparagus & Mushroom Frittata 
  • Garlicky Swiss Chard & Chickpeas  
  • Tuscan tuna & white bean salad 

This is all the details we have gathered related to the popular American beauty Amber Midthunder diet plan. Her diet routine is very well-balanced and contains the right proportions of all the vital elements required for a healthy body image. Anyone who is looking for some diet regime tips, here is the conclusion for them that eat only clean, nutritious, and healthy food, also avoid junk or processed foods. 

This is all about Amber Midthunder diet plan.

Also Read: Katheryn Winnick Diet Plan and Workout Routine

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