Amelia Eve Diet Plan and Workout Routine

By | December 28, 2020
Amelia Eve Diet Plan and Workout Routine

Amelia Eve Diet Plan and Workout Routine: Amelia Eve is a popular British actress born and brought up in London. She is best recognized for her role as Jamie in one of the originals of Netflix called The Haunting of Bly Manor, a horror series that belong to Netflix starring Victoria, Jamie, and co-stars. She also appeared in one of the BBC comedy series called Enterprise.

Amalia Eve is gorgeous with a stunning and maintained body, she very well knows the importance of a good workout routine and diet plan that works in her body’s favor altogether. Amelia incorporates different exercises but sticks to her ultimate schedule of workout.

Amelia Eve Diet Plan and Workout Routine

Amelia Eve Diet Plan and Workout Routine

Amelia Eve Body Stats

Age  28 years old
Weight  52 kgs
Height  5 feet 4 inches
Bust  32 inches
Waist  24 inches
Hips  33 inches

Also Read: Victoria Pedretti Diet Plan and Workout Routine

 

Amalia Eve Workout Routine

Amalia eve believes in simple home workouts and they work out great for her body type. She has a great body physique and a passion for fitness. Here is all you need to know about Amalia Eve workout routine that Amalia Eve incorporates in her workout schedule.

Amalia Eve Workout Routine

Amalia Eve Workout Routine

Slim Waist Workout

A slim waist with a curvy body gives you great confidence and adds charm to your outlook. These are certain exercises to do for a slimmer waist like Amalia Eve.

  • Belly twister: 30 seconds
  • Leg bicycles: 40 seconds
  • Plank Hip-Dip (planks are one of the best exercises for a slimmer waist): 30 seconds
  • Crunch Kicks: 40 seconds
  • Elbow plank mountain climbers: 1 minute
  • Flutter kicks 30 seconds
  • Elbow side plank rotation: 40 seconds
  • Russian twists: 30 seconds
  • Single leg plank Hold: 30 seconds
  • Side crunch: 40 seconds

 

Cycling

One of the best ways to shed extra stored fat and tone your legs other than running is cycling regularly. Cycling is a form of cardio workout that will result in sweating and losing fat in your body. Not only cycling improves cardiovascular fitness, but it is also important for strengthening muscles and joint mobility.

 

Butt workout

A great butt is a sign of a gorgeous body and in trend. These are few exercises performed by Amalia that can give you the desired results as soon as possible if you do them weekly 3-4 times

  • Sumo squats: 1 minute
  • Glute bridges: 1 minute
  • Lateral squat walk: 1 minute.
  • Squat jump tap: 1 minute
  • Dumbbell squat to press: 45 seconds to 1 minute.

These 5 exercises are enough to give you a firm round butt, keep in mind to do 2-3 sets of one exercise and repeat 4 times a week for better results along with a good diet plan.

 

Arm and Back Exercises

A fit body means a workout that affects and tones all the areas. Upper body strengthening is very crucial. Look at these exercises mentioned below to get arms and back lie Amelia Eve’s.

  • Side bicep extensions: 20 times.
  • Raised arm circles: 20 times
  • Bicep extension: 20 times 
  • Shoulder taps: 1 minute
  • Single-arm row: 1 minute
  • Renegade row: 1 minute
  • Overhead shoulder press: 1 minute

Repeat the routine 3 times a week for great results and see the desired change in your body.

Also Read: Robert Pattinson Workout Routine and Diet Plan | Train like a Batman

 

Amelia Eve Diet Plan

Amelia Eve Diet Plan

Amelia Eve Diet Plan

Presenting you some meal ideas you can go to achieve a body like Amelia Eve’s.

  • Lighter fish and chips. (it has 40 g protein)
  • Healthy chicken curry 
  • Squash and turkey bake
  • Potato pies and low-fat beef
  • Crustless quiche Lorraine
  • Healthy fish pie and chicken pie
  • Warm crispy salmon salads
  • Creamy mushroom salads
  • Vegetable salad with extra broccoli

These are certain options to choose from as they contain high protein and low carbs, therefore assist in weight loss and a healthy body. Fitness requires consistency and dedication, try to do these as consistently as possible. Avoid sugar or choose sugar alternatives for better results. Keep in mind to stay hydrated and do not forget to stretch your body before a workout. Take pre-workout snacks and post-workout snacks like Tofu which is available in stores.

For more questions and queries comment down below and follow the procedures.

Also Read: Millie Brady Workout Routine and Diet Plan

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