Amine Gulse Ozil Diet Plan and Workout Routine

By | October 18, 2021
Amine Gulse Ozil Diet Plan and Workout Routine

Amine Gulse Ozil Diet Plan and Workout Routine: Amine Gulse Ozil is an actress, model, and beauty pageant known as Miss Turkey World 2014. Amine Gulse Ozil also worked in the movie and tv show Asla Vazgeçmem and Íkisini De Sevdim.

Also, not to forget about her Instagram fame that has almost 3 million followers. Amine Gulse Ozil is also one of the fittest people, and many of her fans like her body figure. So if you also want the Amine Gulse Ozil workout and the Amine Gulse Ozil diet, keep reading.

Amine Gulse Ozil Diet Plan and Workout Routine

Amine Gulse Ozil Diet Plan and Workout Routine

Amine Gulse Ozil Body Stats

Height 5 ft 10 inch
Weight 58 kg
Age 28 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Hande Erçel Diet Plan and Workout Routine

 

Amine Gulse Ozil Workout Routine

Amine Gulse Ozil is a model and actress known for representing Turkey in Miss world 2014. After that, her fame just went on another level; she married Arsenal player Mesut Özil. A lot of things have changed for Amine Gulse Ozil in the past couple of years. For example, she has a child now, and she is more indulged with the mother’s activities. However, one thing that hasn’t changed is her body figure and fitness.

So how does Amine Gulse Ozil keep herself healthy and fit? Well, her child is still pretty young so just being a mother is a lot of work. So after that, I looked for some interviews, if some recent or even interviews from a couple of years ago about her routine. Sadly there was none whatsoever, and then I had to check the Amine Gulse Ozil Instagram page. There I found out about workouts like kickboxing and also some weight training posts.

She does a mixture of resistance band routine and weight routine and then finishes with the boxing finisher for her cardio. I don’t know the workout details or how many days Amine Gulse Ozil works out, but I would say maybe five days a week and staying active for the other two days. So now, let’s get all of this together, and let me give you a routine that you can do and follow to get a body like Amine Gulse Ozil.

Amine Gulse Ozil workout includes:

Amine Gulse Ozil Workout Routine

Amine Gulse Ozil Workout Routine

Circuit Training

In weight training, we will do a circuit routine. The workouts will be full-body workouts. It will be a mixture of workouts, making sure you get toned muscle and a well-shaped lower body and core like Amine Gulse Ozil. Remember that this is not an official Amine Gulse Ozil workout. 

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

 

Boxing Finisher

Once done with all the workouts, we will do a quick 15-30 minutes of boxing session consisting of footwork, jabs, cross, hooks, uppercut, body punches, etc.

It’s better if you have a punching bag, or else you can get a partner to practice with you. This routine will burn your body out and the fat inside your body, and it will increase stamina and give you well-toned arms and shoulders.

That’s all for the Amine Gulse Ozil workout routine.

Also Read: Hazal Kaya Diet Plan and Workout Routine

 

Amine Gulse Ozil Diet Plan

I couldn’t find anything about her recent diet, so I’m just going to give you a diet inspired by her post. Amine Gulse Ozil likes to eat all types of food, including many healthy foods, and sometimes go for dinner outside and eat. However, the diet I will give will be more on the healthy side. Feel free to have a cheat meal once in a while, but make sure you keep it in moderation.

Amine Gulse Ozil diet includes:

Amine Gulse Ozil Diet Plan

Amine Gulse Ozil Diet Plan

Is Amine Gulse Ozil a Vegan?

No, Amine Gulse Ozil is not a vegan.

 

Breakfast

  • Avocado toast
  • Egg whites
  • Fruit smoothie

 

Snack

  • Fruit salad

 

Lunch

  • Chicken breast or turkey breast
  • Veggies
  • Rice

 

Evening Snack

  • Protein smoothie

 

Dinner

  • Salmon salad

That’s all for the Amine Gulse Ozil diet plan.

Also Read: Beren Saat Diet Plan and Workout Routine

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