Ana Cheri Diet Plan and Workout Routine [updated]

By | March 3, 2022

Ana Cheri Diet Plan and Workout Routine [updated]: Ana Cheri is a model, influencer, entrepreneur, social media personality, and fitness influencer known for her fitness videos and shoots with brands.

Ana Cheri also has collaborated with many fitness apps and given a lot of fitness tips on her social media. However, if you also wonder how Ana Cheri keeps herself fit and healthy, keep reading. I will be giving all the information about the Ana Cheri workout and the Ana Cheri diet plan.

Ana Cheri Diet Plan and Workout Routine [updated]

Ana Cheri Diet Plan and Workout Routine [updated]

Ana Cheri Body Stats

Height 5 ft 7 inch
Weight 58-61 kg
Age 35 years 
Breast  35 inch
Waist 25-26 inch
Hips 36-37 inch

Also Read:  Demi Rose Workout Routine and Diet Plan


Ana Cheri Workout Routine

Ana Cheri is a model, fitness influencer, social media personality, and entrepreneur known for her incredible body physique. She has one of the best-toned and more muscular yet lean physiques that attracts many people. Especially her fans want to know the secret behind Ana Cheri’s workout that helps her stay fit and healthy. So if you also want to learn more about her routine, exercise plans, and workouts, then keep reading.

Ana Cheri is known for her fitness, but I couldn’t find a lot of interviews or articles related to her fitness routine. Few of them talked about Ana Cheri, but they lacked sources and didn’t seem that it was even legit. Ana Cheri also has her YouTube channel, where she first uploaded her booty workout in 2019. Ana Cheri looks a lot leaner in that routine than her pics from recent days. 

Ana Cheri has constantly been doing weight training for years now, so she is more muscular and has lower body fat than she did a few years ago. In her recent Instagram posts, Ana Cheri shows some exercises to get booty burn after leg day and posture improving exercises. In addition, there are many videos on the Ana Cheri channel to see and start following her workouts.

However, still, when it comes to giving away a whole workout plan, I will have to give it by myself as there are no detailed workouts that Ana Cheri has mentioned. So now, we will be doing a five-days Ana Cheri-inspired workout. We will focus on cardio in the morning and weight lifting in the evening to target many muscles and get fit. Also, you will need to fo a quick core circuit at least three days a week which you can find anywhere on the internet.

Ana Cheri’s workout includes:

Ana Cheri Workout Routine [updated]

Ana Cheri Workout Routine [updated]


In the cardio workout, I have read that Ana Cheri does cardio in the morning, in which she would be doing 45 minutes of cardio workouts. Ana Cheri focuses on running, biking, elliptical machine, etc. I would also recommend hitting abs in the morning rather than in the evening. Also, once you finish the routine, make sure to do 10-15 minutes of stretching exercises. It will help you stay away from any injury while doing these exercises.


Weight Training

In the weight training, we will be starting our weekly workout with legs and ending the weekly workout with legs, focusing on two or more muscle groups every day for the rest of three days. Now, this will be more of a professional bodybuilder-type workout. However, since Ana Cheri does have a physique like women’s physique contenders, I think this workout would be great for you to follow and get a physique like Ana Cheri.

Sets: 3-4

Reps: 12-15


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension

That’s all for the Ana Cheri workout routine.

Also, Read Amanda Cerny’s Workout Routine and Diet Plan


Ana Cheri Diet Plan

In the diet, Ana Cheri focuses on eating a lot of protein, a moderate amount of carbs, and healthy fats and filling the rest with greens, veggies, etc. Ana Cheri prefers eating more meals with smaller portions than fewer meals with a more significant portion. Many people prefer and are the best method to follow a diet. So now let’s see an Ana Cheri-inspired diet that will help you get a body like Ana Cheri.

Ana Cheri Diet Plan

Ana Cheri Diet Plan

Is Ana Cheri a Vegan?

No, Ana Cheri is not a Vegan.



  • Five egg whites and one whole egg
  • Avocado toast or oatmeal with walnuts and berries
  • Juice



  • Protein shake



  • Chicken breast
  • Asparagus
  • Rice


Pre-workout meal 

  • Chicken breast 
  • Spinach or asparagus
  • Rice



  • Protein shake



  • Grilled salmon
  • Spinach and broccoli
  • Rice

That’s all for the Ana Cheri diet plan.

Also Read: Eleanor Calder Diet Plan and Workout Routine

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