Ana Cheri Workout Routine and Diet Plan  

By | July 12, 2019

Ana Cheri Workout Routine and Diet Plan 

Hello, We are going to discuss Ana Cheri Workout Routine and Diet Plan. Before going to discuss workout routine of Ana Cheri and diet plan of Ana Cheri, let’s know about her. Ana Cheri was born on 16 May 1986, Orange state of California, United States. She loves to play football at a young age. It was  2009 when she became serious about her modeling career and started appearing in many postures and brochures. Soon, she became a face for many cosmetic productions and high-end Ads.

Ana Cheri Workout Routine and Diet Plan  

Ana Cheri Workout Routine and Diet Plan

Ana Cheri is the brand ambassador of Shredz Supplements and has been appearing in many fitness magazine and Muscles building. She also appeared to be nude on the front page of the most popular magazine Playboy. Apart, from this 

She has over more than 12.4 millions follower on Instagram and has a net worth of 3.57 million. She mostly makes her income as a fitness model.

Ana Cheri also owns a gym “ Be more athletic” and also sells her merchandise like T-shirt, Innerwear on her site, She also participates in a lot of Charity events. Here in this article Ana Cheri workout routine, Ana Cheri diet plan, Ana Cheri fitness regime, Ana Cheri gym routine, Ana Cheri abs workout tips are explained in detail.

Workout Routine of Ana Cheri and Fitness tips

Ana Cheri constantly changes her workout exercise based on her body demands. If you are a beginner in the fitness industry then, surely these workout tips of Ana Cheri will help you.

Ana Cheri Workout Routine

Ana Cheri Workout Routine

  1. Do Weight Training

Weight training is probably the best way to train your body. Although, you can add also get a good shape by performing calisthenics and bodyweight exercises.

But, If you have a goal of gaining muscles, then you have to go with weight training, the more your muscles will overcome the resistance, the more your muscles will grow.

  1. Focusing on Muscles During Exercises

Not even ana Cheri but many physiotherapists and weight trainers also believe in focusing on muscles while training it.

This means you should avoid talking to your friend while performing a particular exercise at the gym. By doing this, you can get better results in less time.

  1. Measure your progress

The most famous quote  says, “ The thing which you can’t measure you can’t measure it.” Fits perfectly on gym life too. You should note down the number of sets, Repetitions, and weight lifted on a particular day either in a notebook or in a smartphone.

This record will tell you whether you keep going in the right direction or not and if you are going, it will motivate you.

  1. High-Intensity Interval

A high-intensity interval is a method of training where you train your muscle with a heavy load in a short period.

According to Ana Cheri, High-intensity training is most effective as you do a lot of training in just a short period. These practice/are generally used for weight loss and burning calories. If your goal is to build muscles, then you can drop these training methods.

  1. Rest is Important

“Rest is the key to her fitness”, says Ana Cheri in an Interview.

Getting good sleep and maintain a proper diet will ensure your fitness goal much faster than just doing random exercise. This is all about Ana Cheri workout tips.

click here Sommer Ray Workout Routine and Diet Plan

Ana Cheri Fitness Regime

Ana Cheri Fitness Regime

Diet Plan of Ana Cheri

Ana Cheri is very strict about her diet, and She says having proper food is the key to achieving your goals. Unlike other fitness, enthusiasts focus on protein. Ana Cheri equally focuses on both protein and calcium.

Ana Cheri Diet Plan

Ana Cheri Diet Plan

Here she added that the most abundant source of calcium is dairy products, but as we all know dairy products causes inflammation and other their nutritional value is also quite high which is not helpful for weight loss goals.

So, the calcium sources which are beneficial even in fat loss goals are listed below

  • Broccoli
  • Cabbage
  • Lentils
  • Seeds
  • Legumes
  • Almonds
  • Tofu
  • Beans
  • Eggs
Ana Cheri Meal Plan

Ana Cheri Meal Plan

Ana Cheri workout video:

 

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