Ana De Armas Diet Plan and Workout Routine

By | December 26, 2021

Ana De Armas Diet Plan and Workout Routine: Ana De Armas is an actress known for her movies like Blonde, Blade Runner, Knock Knock, Knives Out, No Time To Die, War Dogs, Exposed, etc.

While Ana De Armas is well known for her roles, many admire her physique and fitness. So if you also want the Ana De Armas workout and the Ana De Armas diet plan, keep reading.

Ana De Armas Diet Plan and Workout Routine

Ana De Armas Diet Plan and Workout Routine

Ana De Armas Body Stats

Height 5 ft 6 inch
Weight 50 kg
Age 33 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Katherine Langford Workout Routine and Diet Plan

 

Ana De Armas Workout Routine

Ana De Armas is an actress known for movies like Knives Out, No Time To Die, Blonde, Knock Knock, and many more. However, Ana is also quite widely known to play great action scenes and be fit. While many follow Ana for her acting skills, others also admire her for being that fit. So if you also want to know more about what Ana De Armas does in her routine and how she can keep herself fit, keep reading.

After searching for a while, I found this Women’s Health Magazine article. They summarised the interviews so, as you would need in the article that Ana De Armas, while shooting for The Gray Man in Prague, she started joining the Pilates class near her hotel. So Ana went to the studios for a while, and now she likes to keep Pilates as her regular part of the workout.

Then, later on, in an interview with People magazine, Ana De Armas states that she loves to work out, and it is constantly changing. Somedays, Ana De Armas will go and box, and other days, it can be spinning or weight routine. So yeah, her secret to being physically fit is working out consistently and being active with some activity.

I also appreciate that, so let’s see a routine where we can mix all these beautiful workouts up. We will be training every day of the week for an hour to two hours and working out in one way or another. The aim here is to keep ourselves indulging in some activity, so our body is constantly moving and burning calories.

Ana De Armas workout includes:

Ana De Armas Workout Routine

Ana De Armas Workout Routine

Weight Training + Boxing

The weight training routine will consist of training Monday, Wednesday, and Friday, including exercises for your upper body and lower body. Now, Ana De Armas might not work out the way I’m about to tell you, but I would suggest doing a circuit routine. Also, we will have three circuits with four exercises in which one circuit will be focused on training core muscles only.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Leg press
  • Leg extension

2nd

  • Lunges
  • Single leg pushdowns
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Wednesday

1st

  • Chest press
  • Dumbbell press to flyes
  • Lat pulldowns
  • Cable rows

2nd

  • Arnold press
  • Shoulder lateral raises
  • Dumbbell curls to hammer curls
  • Triceps pushdowns to dips

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Friday

1st

  • Hack squats
  • Leg curls
  • Sumo squats
  • Stiff-leg deadlifts

2nd

  • Glutes thrusters
  • Glute cable kickbacks
  • Glute cable side kickbacks
  • Glutes hyperextension

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach

 

Boxing

Once you finish the weight training, we will finish it with 20-30 minutes of sparring or shadow boxing if you don’t have anyone to spar with you. If your gym has a boxing punching bag, it will help even better as you can do bag workouts instead of shadowboxing. The workout will not only help you get a good sweat and burn many calories, but it will also tone your arms and core a lot.

 

Pilates + Soul Cycling

Now one of my favorite workouts to recommend is Pilates. We have seen how many people are starting to love Pilates, so make sure you try it as well. An hour of Pilates in the morning will help you get that flexible body shape, toned muscles, relaxed mind, and also that well-shaped butt and slim waistline.

Then later in the evening, we will try doing some cardio; this is an optional workout. Pilates will be enough to keep you fit, but if you feel like you can do some more workouts, feel free to add an hour of cycling routine. You can go to soul cycling classes and burn your calories while working on your legs and thighs.

That’s all for the Ana De Armas workout routine.

Also Read: Josephine Langford Diet Plan and Workout Routi

 

Ana De Armas Diet Plan

Ana De Armas says she isn’t a big diet fan and loves to eat what she wants. Foods make her happy, and Ana doesn’t want to sacrifice what makes her happy. So yeah, she keeps it balanced sometimes, but there is not a diet Ana De Armas follows. However, if you still need a diet, follow this diet below, which will help you get faster results.

Ana De Armas diet includes:

Ana De Armas Diet Plan

Ana De Armas Diet Plan

¿Is Ana De Armas a Vegan?

No, Ana De Armas is not a vegan.

 

Breakfast

  • Eggs 
  • Turkey bacon
  • Toast

 

Snack

  • Acai bowl

 

Lunch

  • Chicken breast
  • Veggies
  • A small bowl of rice

 

Evening Snack

  • Protein smoothie

 

Dinner

  • Salmon or tuna
  • Salad

That’s all for the Ana De Armas diet plan.

Also Read: Kiernan Shipka Workout Routine and Diet Plan

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