Ana de Armas Workout Routine and Diet Plan

Ana de Armas Workout Routine and Diet Plan, Fitness Training for Sergio, Deep Water, No Time to Die 2020

Ana de Armas Workout Routine and Diet Plan
Ana de Armas Workout Routine and Diet Plan

Ana de Armas Workout Routine and Diet Plan, Fitness Training for Sergio, Deep Water, No Time to Die 2020: Hello, we are going to discuss “ANA DE ARMAS WORKOUT ROUTINE” and “ANA DE ARMAS DIET PLAN”. Before that let’s know about her. Ana Celia de Armas Caso is known as Ana de Armas. She is a Cuban Spanish actress and this beautiful celebrity was born on 30 April 1988.

She made her acting debut in Una rosa de Francia which is a Spanish movie released in 2006 and from 2007 to 2010 she was starred in the television show El Internado. She starred in her first American movie in 2015, Knock Knock.

Ana de Armas was born in Santa Cruz del Norte. Her mother is Ana, who works in human resources, and Ramon is her father who is a teacher. Her maternal grandfather was Spanish. And through her grandfather’s help, she god the Spanish citizenship very easily.

When she was just twelve years old, she wants to become a fabulous actress and then Ana De Armas attended Cuba’s National Theater School. She moved to Spain when she was 18 years old. Her first major television success was the Spanish television series El Internado.

Ana de Armas is known for her beautiful innocent look and curvy body, in addition to her acting skills. She takes special care to stay healthy and fit. In this article, we focused on Ana de Armas workout, Ana de Armas diet, Ana de Armas gym routine, Ana de Armas fitness regime, Ana de Armas Fitness Training for Sergio, Deep Water, No Time to Die 2020 etc. Let’s take a look at Ana De Armas’s body measurements.

 

Ana De Armas Body Measurements

Ana De Armas
Ana De Armas
Age 31 years 
Height 5 feet 5 inches (168 cm approx)
Weight 119 lbs (52 kgs approx)
MarriedYes
HairBlack Golden
Eyes Grey
NationalitySpanish
Net worth$ 4 million 

 

Ana De Armas Diet Plan

Talking about her diet and workout routine makes the actress easier. “The truth is that I am not very disciplined with diet. In general, everything I do in life makes me happy, and food makes me very happy!” Said the actress. 

Ana De Armas Meal Plan
Ana De Armas Diet Plan

Ana de Armas Diet Plan Includes

  • Ana de Armas starts her day with lots of protein. It helps her get through the rest of the day and provides her muscles with the necessary nutrients to overcome her hard work.
  • Cooking your own food is the best way to control portion size and improve your diet.
  • While she is working, Ana de Armas likes lean protein, whole grains and lots of fresh vegetables. This helps her stay healthy and does not matter in her days.
  • During lunch, she usually gets a salad with the previous night’s salmon or leftover salad.
  • She hates alcohol and never smokes.
  • Ana de Armas likes to eat fresh and organic foods. She likes apples very much.
  • She drinks about 4-5 liters of water daily, this helps her to hydrate her body. This is all about the diet plan of Ana de Armas.

Also Read: Ryan Gosling Diet

 

Ana De Armas Workout Routine Fitness Training for Sergio, Deep Water, No Time to Die:

Ana de Armas uses many different workout strategies within her own workout program. This includes traditional circuit training, strength training, flexibility training, mixed martial arts training, and yoga.

Ana De Armas Workout Routine
Ana De Armas Workout Routine

Let’s know Ana De Armas workout routine:

First-day Ana de Armas workout session:

Warm-Up:

  • Jog 400m (slow and steady to get warm)
  • Pull-Ups 3 sets, 5 reps 
  • Push-Ups 3 sets, 10 reps 
  • Air Squats 3 sets, 15 reps 

Workout:

  • Run 800m, 5 Rounds
  • 30 Lunges, 5 Rounds
  • 15 Power Cleans, 5 Rounds
  • 20 Step-Ups, 5 Rounds
  • 5 Burpees, 5 Rounds

 

Second day Ana de Armas workout session:

Warm-Up:

  • Burpees 3 sets, 5 reps 
  • Lunges 3 sets, 10 reps 
  • Sit Ups 3 sets, 15 reps 

Workout:

  • Back Squats 3 sets, 12 reps 
  • Overhead Presses 3 sets, 12 reps 
  • Deadlift 3 sets, 12 reps 

Ab Circuit: 

  • 3 Sets of 1-Minute Plank Holds
  • 50 crunches
  • 25 leg raises
  • 25 flutter kicks
  • 15-second reverse superman hold

HIIT Cardio:

  • 15 minutes on and off
  • 1-minute walk – 1-minute jog
  • 5-minute cool-down walk for a total of 20 minutes

More about the workout routine of Ana de Armas is given below.

Ana De Armas Yoga Photo
Ana De Armas Yoga Photo

Third day Ana de Armas workout session:

Warm-Up:

  • Push-Ups 3 sets, 5 reps
  • Ring Rows 3 sets, 10 reps
  • Box Jumps 3 sets, 15 reps

Workout:

  • Jog a 5k 

 

Fourth day  Ana de Armas workout session:

Warm-Up:

  • Jog 400m
  • Jump Squats 3 sets, 5 reps
  • Burpees 3 sets, 10 reps
  • Assisted Pull-Ups 3 sets, 15 reps

Workout:

  • 1 Minute of Cardio Kickboxing – 5 sets
  • 15 Air Squats – 5 sets
  • 10 Sit Ups – 5 sets
  • 5 Burpees – 5 sets

This is all about “Ana de Armas’s workout routine”.

Also Read: Christian Bale Workout

 

Ana De Armas Workout Video

Also Read: Tom Hardy Workout

 

Ana De Armas Workout Photos

Ana De Armas training
Ana De Armas training
Ana De Armas after boxing exercise
Ana De Armas after boxing exercise

Also Read: Saoirse Ronan Workout

Ana De Armas Body
Ana De Armas Body
Ana De Armas Fitness Regime
Ana De Armas Fitness Regime

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