André Holland Workout Routine and Diet Plan [2020]

By | May 6, 2020

André Holland Workout Routine and Diet Plan: André Holland is an award-winning actor and gained immense popularity after the movie Moonlight that he did in 2016. André Holland looks outstanding in his upcoming Netflix Series The Eddy. Andre has also acted in many Broadway plays, so he knows how to sing as well, while there is so much that we can talk about André Holland.

One thing in particular that stands out the most about André Holland, it’s his lean body physique. So if you also want to know the André Holland workout routine and diet plan, then don’t worry; I got you covered like always.

André Holland Workout Routine and Diet Plan

André Holland Workout Routine and Diet Plan

André Holland Body Stats

Height 5 Ft 10 Inch
Weight 75 Kg
Age 40 years
Chest 44 Inch
Others Under review

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André Holland Workout Routine

André Holland has been in good shape since he came into the industry; he likes to work hard and all kinds of things in his day that keeps him fit. André Holland is a morning person and starts his fitness journey from early mating only. André Holland’s workout routine consists of exercises like cardio and weight training.

Other than working out early at his gym in the morning, he also warm-ups when he is about to shoot or perform. He likes to get physically warm-up by doing some push-ups, crunches, etc. If André Holland is acting in a Broadway show, then he does a vocal warm-up routine as well.

André Holland Workout

André Holland Workout

André Holland is dangerous when it comes to fitness and staying healthy; he attends the gym almost every day and works out there for about an hour. André Holland doesn’t like to stay at the gym for a long time as later he needs to go and work as well, so he finishes his workout routine and gets out of the gym as soon as he gets done.

André Holland Workout Routine Includes:-


André Holland cardio workout routine contains doing 15 minutes to 20 minutes of cardio workout. It can be any cardio machines like; elliptical machine, treadmill, water rover, and biking. Most of the run on the treadmill only, the aim for the cardio is to burn a few calories and get him warmed up for his weight training session.


Weight Training of André Holland

The weight training workout routine consists of a standard bodybuilder workout routine with some modernized version of basic exercises. I tried to look for his workout routine and exercise but couldn’t find out much about the André Holland weight training workout routine.

There was just information telling him to do weight training. So you could go to the gym, starting with a standard workout routine by a free trainer after you see changes to upgrade to a personal trainer. Do exercises at least five days a week, rest two days a week, and don’t over workout at the start, because that will only make your muscles sore and hard to recover.

This is all about André Holland exercise routine.

Also Read: Chase Stokes Workout Routine and Diet Plan


André Holland Diet Plan

André Holland Diet Plan

André Holland Diet Plan

The André Holland diet plan consists of eating healthy food and a substantial breakfast. The day starts with strong coffee, André Holland is a huge coffee lover, it’s the drink that he drinks the most. Although he tries to eat healthy food throughout the day, his breakfast starts with his favorite waffles sandwich.

André Holland said in one of his interviews that he is just addicted to those and cannot spend many days without eating them for breakfast. After that, he eats a light lunch and light dinner where André Holland will eat foods like; salad, chicken, steak, veggies, etc. André Holland also loves to drink a lot of water throughout the day to keep himself healthy and hydrated.

This is all about André Holland Diet Plan.

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