Andrew Garfield Workout Routine and Diet Plan

By | February 12, 2022

Andrew Garfield Workout Routine and Diet Plan: Andrew Russell Garfield born on the 20th of August 1983, is a British-American actor. Recently, in 2021 he reprised his role in spiderman in Spider-Man: No Way Home. He has won various prestigious awards like British Academy Television Award, Golden Globe Award, and so on. 

Andrew Garfield was a swimmer and gymnast during his early years. His fit and rugged body figure consciously catch the attention of his fans. Andrew isn’t present on social media but a fan page running on Instagram on his name has 905K fan following and so on. So, here we sharing the great personality Andrew Garfield workout routine and Andrew Garfield diet plan.

Andrew Garfield Workout Routine and Diet Plan

Andrew Garfield Workout Routine and Diet Plan

Andrew Garfield Body Stats 

Body stats   Units
Height 1.79 m or 5 ft. 10 inches
Weight 74 Kg 
Age 38 years 
Chest 38 inches
Waist 32 inches
Biceps  13 inches 

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Andrew Garfield Workout Routine 

Andrew Garfield has worked in many popular movies, albums, and much more. He is well known for his part in Spiderman, Never let you go, etc. He is not using any social media platforms but his fans always admire and praise him for his charming personality and physique. He has a lean and toned physique. Many of his fanatics want to know Andrew Garfield workout routine in detail so that they can also follow it. 

Andrew Garfield was a gymnast and he is habituated to doing intense workouts for fitness and endurance. Andrew Garfield workout routine consists of endurance training, core training, cardio training, plyometrics, and so on to tone up his muscles and abs. He performs rigid workout training sessions in the gym five days a week for 45-70 minutes to remain fit and maintain his lean & well-toned attractive body image. 

So, for all fans and fitness enthusiasts, here we present you with the super-hot actor Andrew Garfield workout routine explicitly. Here is all about the exercises and training sessions that he used to perform to maintain his well-toned & chiseled physique. 

Andrew Garfield Workout Routine 

Andrew Garfield Workout Routine


Andrew Garfield workout routine includes:

Strength Training 

A warm-up is compulsory before starting with the exercises to get optimum positive outcomes. 



Arms, Chest, and Shoulders 

No.of sets – 2 to 3 

No.of reps – 8 to 10

  • Side Pullover 
  • Incline chest press
  • Wing stretch 
  • Renegade row 
  • Banded Push-ups 
  • High to low cable fly 
  • Horizontal cable crossover 
  • Speed Bench press 
  • Plate press out 
  • One-armed medicine ball push-ups



Lower body & legs 

No.of reps – 8 to 12

No.of sets – 3 to 4

  • Dumbbell stiff leg deadlift 
  • Goblet squats 
  • Barefoot standing calf raise 
  • Dumbbell walking lunges 
  • Box jump
  • Burpees 
  • Squat with Frankie
  • Cutsie jump
  • Glute Bridge pulses 


Core Training


  • High ball plank – 20 reps 
  • Pushups oblique tuck
  • Cross-body MT climbers – 30 reps 
  • Renegade row to twist – 10 reps 
  • Starfish hold 
  • Gorilla squats 
  • Ball slams 
  • Reverse lunge knee-ups 
  • Kneeling medicine ball chest pass 
  • Squat thrusts 


Cardio Training 


No.of reps – 20 

  • Torso twists 
  • Ventral jacks 
  • Burpees 
  • Switching lunges 
  • Narrow squats 
  • Punches 
  • Marches in places 
  • Toe touch 
  • Jogging 
  • Swimming 




No.of reps – 10-20 

  • Clapping push-ups 
  • Frog jump
  • Squat jump 
  • Rotational throw 
  • Punch throw 
  • Close to wide grip Pushups
  •  Medicine ball crossover push-ups
  • Lateral line hops 
  • Knee tuck jumps 
  • Single leg cycling 


This is all we have about the handsome actor, Andrew Garfield workout routine. He follows a stringent workout schedule to maintain his striking body image and fitness. He never misses out on his workouts. If you follow him as your fitness idol, then do follow his workout training session to attain a spectacular body figure & personality like him. 

This is all about Andrew Garfield workout routine.

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Andrew Garfield Diet Plan 

Andrew Garfield diet plan is not so strict as he doesn’t restrict himself much on his favorite foods because he burns all the extra calories through an intense workout. To stay healthy and fit in his roles he used to cut junk or processed food, high sugars, alcohol, and so on from his diet. 

Let’s have a close glimpse of Andrew Garfield diet plan to learn more about his healthy wholesome eating habits. 

 Andrew Garfield Diet Plan 

Andrew Garfield Diet Plan

Is Andrew Garfield a vegan?

No, Andrew Garfield isn’t vegan 


Andrew Garfield diet plan includes:


  • Oatmeal
  • Plain-Greek Yoghurt
  • Egg benedict



  • White-fleshed fish 
  • Scrambled tofu 
  • Powdered peanut butter 



  • Fruits & nuts 
  • Protein shake 



  • Bulgogi or Korean barbecue
  • Broiled veggies 
  • A bowl of salads 

That’s all we have about the American actor Andrew Garfield diet plan. He used to follow healthy eating habits to stay fit, healthy, and well-toned. He takes the proper amount of essential nutrients and other necessary elements to keep his body healthy. So, a fit and well-shaped body figure of Andrew is a mixed result of healthy diet routine and workout sessions. 

This is all about Andrew Garfield diet plan.

Also Read: Penn Badgley Workout Routine and Diet Plan

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