Andrew Wiggins Workout Routine and Diet Plan: Andrew Wiggins is a professional basketball player known for playing for the Golden State Warriors as a small forward or shooting guard in the NBA league.
Andrew Wiggins is one of the well-known players and gets known for his height, vast wingspan, and athleticism. So if you also want the Andrew Wiggins workout and the Andrew Wiggins diet plan, keep reading.
Andrew Wiggins Workout Routine and Diet Plan
Andrew Wiggins Body Stats
| Height | 6 ft 7 inch |
| Weight | 88 kg |
| Age | 27 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
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Andrew Wiggins Workout Routine
Andrew Wiggins is one of the well-known players averaging around 17.6 points and 4.2 rebounds on his regular season. Andrew Wiggins scored 10 points in the last game and made three successful rebounds. People may not count him as the best scorer of the NBA, but Andrew Wiggins is undoubtedly there when it comes to overall performance. Andrew Wiggins has shown his fitness and athleticism many times, and if you also want to learn the secrets behind his workout, keep reading.
After searching for a while on Andrew Wiggins and what things he does to stay fit, I was able to find out some stuff. Starting with this blog, Andrew Wiggins wrote himself on the FitBit official blog website during 2018. Andrew Wiggins mentions that he does five things to stay fit besides his on-court practice and training. For example, Andrew Wiggins would walk, run & jog, lift weights, play ping-pong, and go bowling. Those are the secrets to his fitness besides his basketball training.
If you go and check his Instagram, you can find different videos regarding running, Andrew Wiggins doing basketball practice in the gym, etc. Andrew Wiggins focuses on getting at least four days of lifts a week. We would train a lot of various exercises that include compound movements, functional training, and some isolated movements. Also, Andrew Wiggins runs almost every day, especially during the off-season. So now, if we make a routine to get you going, we will have to work out five days in the gym and train for 2-3 hours on court.
I won’t tell you much about the court training, as I can’t; I’m not a basketball player or coach. So I would suggest getting in touch with a basketball coach who can help you get better and teach you how to make the moves Andrew Wiggins does when he is playing. However, I will still give you a mixture of stretching, HIIT circuit, core stability, ankle mobility, and recovery drill to do before the court workout.
Andrew Wiggins’s workout includes:
Andrew Wiggins Workout Routine
Dynamic Warm-up Circuit
Rounds: 2
Training pattern: start from endline to midcourt
- High skips
- Carioca
- Walking hamstring stretch
- Quad stretch with lean
- Frankenstein kicks
- Adductor Stretch
- Hip Flexor Stretch
Mobility Drills
Rounds: 2
Training pattern: start from endline to midcourt
- High skip to a deep squat
- Quick line into stick
Core activation and Full Body Stability
Rounds: 2
Training pattern: start from endline to midcourt
- Eurostep stability Drill (4 sets of 4-6 reps)
- DaVinci Plank (3 sets of 30-second hold on each side)
HIIT
Sets: 4
Reps: 10-15
- Weighted jumps
- One-arm Dumbbell Press
- Rear-Foot Elevated Split Squat
- Inverted Row
Recovery
Reps: 8-12
- Active hamstring stretch
- Samson stretch
- 90-90 Get-ups
- Kneeling Ankle Mobility
Cardio, Strength, and Conditioning
We will be starting in the morning with 30 minutes run five days a week; it will help you increase your stamina. Also, make sure to keep the speed around 7-10 kph at least. After a few hours, we will go to the gym and train hard for three days doing fits and two days working on our plyometrics and core routines. Also, make sure to do a good stretch after you finish the workout.
Sets: 4
Reps: 8-10 (explosive and heavyweight reps)
Monday
- Explosive incline push-ups
- Explosive pull-ups or muscle-ups
- Incline bench press
- Cable crossovers
- Landmine press
- Barbell squats
- Deep barbell explosive hack squats
- Bulgarian split squats
- Calf raises
Tuesday and Thursday
- Vertical jumps to quick steps
- Squat pulse to med ball slams
- Box-jumps
- Hurdles jump
- Lateral hurdles jump
- Crunches
- Med ball Russian twist
- Hanging leg raises
- V-ups
- Plank hold
- Side plank hold
Wednesday
- Landmine shoulder press
- Lateral raises
- Kettlebell swings
- Clean & jerks
- Goblet squats on a stability ball
- Squat variation
- Stiff-leg dumbbell deadlifts
- Leg curls
- Seated calf raises
Friday
- CrossFit pull-ups
- Med ball throws to jumps
- Tire flips
- Bicep curls to triceps extension
- Hammer curls
- Leg extension
- Leg press
- Lunges
- Deadlifts
That’s all for the Andrew Wiggins workout routine.
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Andrew Wiggins Diet Plan
Andrew Wiggins is a moderate eater and often goes for a healthy protein-filled pancake and turkey bacon for breakfast. He also involves pasta, eggs, chicken breast, rice, salad, greens, and other healthy foods in his diet. Besides that, I could not find much about Andrew Wiggins’s diet, but it’s not super healthy and still has room for treats. So let’s give you a diet that you can follow to fit like Andrew Wiggins.
Andrew Wiggins’s diet includes:
Andrew Wiggins Diet Plan
Is Andrew Wiggins a Vegan?
No, Andrew Wiggins is not a Vegan.
Breakfast
- Protein pancake
- Turkey bacon
Snacks
- Fruits
Lunch
- Chicken breast
- Veggies
- Rice
Snacks
- Protein smoothie
Dinner
- Fish
- Veggies
- Salad
That’s all for the Andrew Wiggins diet plan.
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