Andy Allen Workout Routine and Diet Plan

By | November 17, 2021

Andy Allen Workout Routine and Diet Plan: Andy Allen is a celebrity chef, Judge, and TV personality known for TV shows like MasterChef Australia, Three Blue Ducks, etc.

He’s also quite well known for his food blogs and videos, and even after all that food, Andy stays lean and fit like he is on a healthy diet. So if you also want the Andy Allen workout and the Andy Allen diet plan, keep reading.

Andy Allen Workout Routine and Diet Plan

Andy Allen Workout Routine and Diet Plan

Andy Allen Body Stats

Height 5 ft 10 inch (approximately)
Weight 75-78 kg (approximately)
Age 33 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: Jock Zonfrillo Workout Routine and Diet Plan


Andy Allen Workout Routine

Andy Allen is a professional chef, so he is always on the road to searching for new food. Andy also works for shows where he needs to eat at different places and try many unhealthy dishes most of the time. So no wonder when he eats so many things, and every day Andy has various types of food, how does he keep himself so lean?

To find the answer to the question, I found this specific article where you can see Andy doing an interview and talking about how he loves to exercise. Sadly in that interview, Andy didn’t talk about his regular exercise but did give us a 20 minutes quick home bodyweight workout. This workout is what Andy did in his quarantine. All you need to do is complete five sets of these exercises:

  • Push-ups x 20 reps
  • Squats x 20 reps
  • Burpees x 10 reps
  • Chair dips x 10 reps
  • Plank x 60 seconds

However, some other exercises may get included, even though Andy said this workout keeps his body active. I still think that many people that need results from a different physical stage as Andy would need to add more exercises in this routine. So I will add good weight training and a cardio routine. However, you are free to ignore the weight training and continue with the bodyweight routine if you are almost in a similar shape as Andy.

Andy Allen workout includes:

Andy Allen Workout Routine

Andy Allen Workout Routine

Weight Training

We will be mixing four days of mixed weight training workouts. However, since we are not looking for a lot of bulk here, make sure you don’t take a lot of rest between sets.

Sets: 4

Reps: 15,12,10,8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


HIIT Cardio

Training days: Monday, Tuesday, Thursday, and Friday

Here we will be doing 30 minutes of cardio. In this routine, we will be doing HIIT training for about 30 minutes, in which we will do running and hydro-row for 15 minutes each with one minute of moderate speed and 30 seconds of the sprint.

That’s all for the Andy Allen workout routine.

Also Read: Dave Driskell Workout Routine and Diet Plan


Andy Allen Diet Plan

Andy Allen’s diet includes eating all organic food, whether it’s fish or chicken; everything is organic when it comes to food for Andy Allen. As far as the diet goes, I haven’t found any specific diet. As Andy says, “life is all about balance.”

That’s why whenever he eats unhealthy food, he makes sure to balance it out with a healthy and nutritious meal on the next meal. So I don’t know what diet to give you for a chef; that’s why I recommend my essential intermittent fasting diet with 16 hours fast and 8 hours eating window.

Andy Allen diet includes:

Andy Allen Diet Plan

Andy Allen Diet Plan

Is Andy Allen a Vegan?

No, Andy Allen is not a vegan.


Meal 1 (noon)

  • Chicken breast
  • Rice
  • Veggies



  • Fruit smoothie


Meal 2 (4 pm)

  • Chicken/turkey or lentils
  • Rice
  • Salad


Meal 3 (7:30 pm)

  • Salmon or tuna
  • Salad
  • Veggies

That’s all for the Andy Allen diet plan.

Also Read: Chris Heria Diet Plan and Workout Routine

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