Hello, we are going to discuss ANDY MURRAY WORKOUT ROUTINE and ANDY MURRAY DIET PLAN. Before that let’s know about him in brief. Andy Murray was born on 15 May 1987 in Scotland and he became a professional tennis player in the year 2005. In 1999 Andy won the orange bowls championship and became eligible to be a part of the major youth championship. Andy Murray won the very significant gold medal of his life in the year 2012 at the championship of London.
Andy Murray is also the representative of Great Britain for tennis also, he was ranked in the no.1 position for tennis by association of tennis professionals. He also won the Wimbledon and became the first Britain man to win that tournament in the last 77 years.
In this article we focused on Andy Murray workout routine, Andy Murray fitness regime, Andy Murray gym routine, Andy Murray body stats, Andy Murray meal plan, Andy Murray diet plan, Andy Murray’s workout video and Andy Murray Instagram photos.
Andy Murray Body Measurements
|Height||6 feet 2 inches (191cm approx..)|
|Weight||184 lbs( 84 kg approx..)|
|Body Measurements||Chest -40 inches |
Biceps -15 inches
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Andy Murray Workout Routine
Here we are given information about “Andy Murray workout routine”.
1m box jump
Stand in front of a box 1m high. Bend your knees and jump explosively and landing on the box. Now step down and repeat
Grab an important dumbbell in every hand. Walk in the space in front of you take a big step and bend your front foot in parallel with the ground at footstep.
Stand in a squat rack with the load free position i.e. there should be no weight on your shoulders. Now take the weight of a bar as per your strength. Keep your chest out and back straight and after that bend your knees till hips a perform normal squats and fight back up.
Do a touch light-weight stretching when your physical exercise, followed by ten minutes in an ice tub at ten degrees, if you’ll be able to get to 1. 2 hours later, do some stretching exercise as they play an important role in the growth of your body muscles.
5kg ball throw-down
Stand with feet wider than shoulder-width apart. Grab a drugs ball in each hand. Raise it on top of your head then explosively throw it right down to the ground. Avoid your toes. Wearing identical weight belt you wore for the pull-up, grab 2 dip bars. strike along with your hands, till your arms square measure straight, then lower to the beginning position.
Lateral aspect lunges
One of the most basic and powerful exercises for your leg that you can perform is this. Bent the thigh of your left leg in parallel to the ground. Now, Push off along with your left leg in an exceedingly controlled manner to come back to the beginning. Repeat this same exercise with your right legs too. This is all about Andy Murray workout routine/exercise plan.
Andy Murray Diet Plan
Here is a full “Andy Murray diet plan”.
Andy Murray would like to have a fruit juice and a protein/ carbohydrate-rich meal with some berries or topping
Other Meals besides that :
A full overdone meal with fairly even proportions of lean protein, nourishing vegetables, and a few carbohydrates. This is all about Andy Murray diet plan/meal plan.
Andy Murray Workout Video
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Andy Murray Instagram Photos
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