Ángel Di María Workout Routine and Diet Plan

By | December 7, 2022

Ángel Di María Workout Routine and Diet Plan: Ángel Fabián Di María was born on the 14th of February 1988 and is an outstanding professional Argentine football player. Ángel the specialty to play either as an attacking midfielder or winger for the popular Argentina national team and Serie A club Juventus.  

The angle through his amazing performance and play style has made his name in the list of one of the best footballers of his era. Apart from this, Ángel is seen as very active towards his fitness and body image for which he has been constantly praised by his fans. So, here we thought to bring down to the table the famous Ángel Di María workout routine and Ángel Di María diet plan.

Ángel Di María Workout Routine and Diet Plan

Ángel Di María Workout Routine and Diet Plan

Ángel Di María Body Stats 

Body Stats  Units 
Height  1.78 m or 5 ft. 10 inches 
Weight 75 Kg 
Age 34 years 
Chest 38 inches 
Waist 31 inches 
Biceps  15 inches 

Also Read: Sergio Ramos Workout Routine and Diet Plan [Updated]


Ángel Di María Workout Routine

The Argentine national team player Ángel has amassed a huge fan base from various nooks and corner of the world on all of his social media handles. If we check out his Instagram handle, around 19.6 million people follow him & much more. But we are going to reveal the footballer Ángel Di María workout routine in depth. 

Ángel Di María stuns everyone with his amazing game performance and energetic play style. He has a specific routine that he sincerely sticks to maintain his fitness and physique. Ángel Di María workout routine has strength workouts & cardio exercises to tone up his body muscles and enhance agility, pace, etc. He used to spend 1.5 to 2 hours on his workout practice sessions.

For all the lovely fan followers of María and fitness devotees, we have the extraordinary player Ángel Di María workout routine. Below we are going to present his workout routine explicitly that helps him to stay fit & well-toned. Let’s continue: 

Before you jump into the workout part, follow a short warm-up or stretching session of 10 to 15 minutes. 

Ángel Di María Workout Routine 

Ángel Di María Workout Routine

Strength Workouts:

Upper body exercises

  • Pull-ups 

No.of sets – 3 

Reps count – 10 

He performs pull-ups to work on his biceps & triceps along with core stabilization. Also, it works on the big muscle groups like delts, lats, pecs, etc. 


  • Single-leg dumbbell RDL 

Sets & Reps: 3 sets of 10-12 reps 

Rest: 1 minute in between sets 

This workout involves hip-dominant movement working on the hamstrings. Also, this exercise helps in building balance and stability around the knee, ankle and hip joints. 


  • Lateral Barbell Lunges 

Sets & Reps: 3 sets of 10-12 reps 

Rest: 1 minute 

This exercise helps to build strength in various planes of motion. Also, it helps in strengthening the abductors. 


Lower body workouts

  • Dumbbell lunge – 

No.of sets – 3

Reps count – 5 to 7 on each leg 

This exercise mainly focuses on the lower body as it works effectively for the glutes, quads, hamstrings, hips, calves & core. 


  • Hip thrusts – 

No.of sets – 3

Reps count – 10 

These workouts work well for the glutes, knees, and hips. Also, it provides stamina & stability to the lower body. 


  • Box step-ups 

No.of sets – 4

Reps count – 10

He used to practice this exercise as it provides the combined outcome of the pure strength of squats and stabilizing effect of the lunge.


Cardio Workouts: 

  • Side Plank – 

He has included this in his workout regime because it helps in strengthening lower and side abdominal muscles. 


  • Mountain Climbers – 

This exercise is highly beneficial because it focuses most of the body muscles containing quads, deltoids, obliques, hamstrings, triceps, and the abdominal area.


  • Interval Running – 

This workout is present in María regime as it helps to fit perfectly into the format of the game and train the body according to that. 

So, finally, we have come to an end of the football player Ángel Di María workout routine.  His workout schedule is so well-curated and stuffed with various kinds of exercises to tone up the whole body. If you want to stay fit and healthy with an attractive body image, start following a well-prepared workout schedule blended with the right food habits.

Also Read: Cristiano Ronaldo Workout Routine and Diet Plan [Updated]


Ángel Di María Diet Plan 

Ángel Di María diet plan is curated with so much precision in terms of energy requirements, calorie intake, and vital nutrients. He follows a diet that has the required quantity of fiber, minerals, proteins, carbs, and so on. Usually, he doesn’t eat any junk foods, fatty meals, dairy products, etc. To keep his body safe from dehydration he used to drink plenty of water and other fluids. 

Ángel Di María Diet Plan 

Ángel Di María Diet Plan

Let’s dig out deeper into the prominent Ángel Di María diet plan to know more about his daily eating habits to stay fit. 

Is Ángel Di María a Vegan? 

No, Ángel Di María is not a vegan. 


  • Medialunas 
  • Matambre Arrollado 



  • Carbonado Criolla 
  • Fugazza



  • Empanadas 
  • Dry nuts & seeds 
  • Protein bars 



  • Puchero 
  • Tamales 

This is an end to the amazing Ángel Di María diet plan that he follows regularly.  He is very serious regarding his food habits and strictly follows a healthy diet regime. Eating fresh, clean, and vegan foods is one of the prime aspects of his diet routine.  So, all individuals aspiring to achieve a fit & toned body image must follow a healthy and nutritious food routine every day.

Also Read: Alvaro Morata Workout Routine and Diet Plan

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