Angelina Jolie Diet Plan and Workout Routine: Angelina Jolie is an actress, model, filmmaker, and humanitarian. Angelina won many awards, including some of the big prizes like the Academy Award and the Three Times Golden Globe Award. She has also been on the chart of the most paid actress in Hollywood many times.
Mostly known for movies like; Maleficent, Mr. & Mrs. Smith, Lara Croft, Wanted, Salt, The Tourist, Etc. However, she is also known for being one of the most beautiful actresses and fittest people. If you also want to know the Angelina Jolie workout and Angelina Jolie diet plan, keep reading.
Angelina Jolie Diet Plan and Workout Routine
Angelina Jolie Body Stats
| Height | 5 ft 6 inch |
| Weight | 54 kg |
| Age | 45 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Also Read: Jennifer Aniston Diet Plan and Workout Routine
Angelina Jolie Workout Routine
Angelina Jolie loves to workout. However, that doesn’t include every activity. Her workout routine is something that I think is the best approach for being fit and getting an incredible body physique. Angelina Jolie works out almost every day to stay in shape and does many other activities like shooting, traveling, etc.
In an interview with Insider, Angelina Jolie’s trainer explains the workout she loves to do and doesn’t like at all. In that article, you can see her trainer saying that Angelina loves doing weight training circuits routine. She loves to train two or three muscles every day, and I think that’s the best way to stay lean while working out with weights.
She also does a quick cardio workout that includes High-Intensity interval training, which I talk a lot about in my activities. The article also tells us that Angelina Jolie is not a yoga fan. For Maleficent’s role, she had to do yoga, and Angelina even made a statement that she got forced to do that workout routine. However, it was worth it as the movie has become the highlight of her career.
Now let’s see a workout routine that you should follow to get a body like Angelina Jolie. Disclaimer: it’s not her workout; the exercises are all mine, and her activity inspires the training that we will be doing in the routine. So let’s get it started:
Angelina Jolie workout includes:
Angelina Jolie Workout Routine
Circuit Weight Training Routine
Now we will be doing the circuit routine, where we will be training six days a week. As it’s a circuit routine, you can only rest after you did the whole circuit. So let’s get it started:
Monday
Circuit: 4
Reps: 15
Rest time after the circuit: 90 seconds
- Bench press
- Dumbbell press to flyes
- Chest flyes
- Dumbbell curls
- Barbell curls
- Tricep pushdowns
- Tricep extension
Tuesday
Circuit: 4
Reps: 15
Rest time after the circuit: 90 seconds
- Crunches
- Leg raises
- Russian twist
- Plank twister
- Ball situps
- Plank hold
- Deadlifts
Wednesday
Circuit: 4
Reps: 15
Rest time after the circuit: 90 seconds
- Dumbbell squats
- Kettlebell sumo squats
- Dumbbell lunges
- Leg press
- Leg extension
- Leg curls
- Calf raises
Thursday
Circuit: 4
Reps: 15
Rest time after the circuit: 90 seconds
- Lat pulldowns
- Dumbbell rows
- One-arm cable rows
- Shoulder press
- Lateral raises
- Shrugs
- Delt flyes
Friday
Circuit: 4
Reps: 15
Rest time after the circuit: 90 seconds
- V-ups
- Scissor kicks
- Hanging leg raises
- Plank walks
- Side plank hold
- Abs roller
- Hyperextension
Saturday
Circuit: 4
Reps: 15
Rest time after the circuit: 90 seconds
- Weighted hack squats
- Dumbbell deep squats
- Stiff-leg deadlifts
- Glute thruster
- Glute cable kickbacks
- Donkey kickbacks
- Resistance band fire hydrant
Cardio
In the cardio routine, we will do a HIIT circuit routine that will burn many calories in mere 15 minutes of your workout.
- 5 minute of interval training on a treadmill (45 seconds brisk walk and 45 seconds sprint)
- 5 minutes of interval training on a Hydro-rowing machine (45 seconds of moderate pace and 45 seconds sprint)
- 5 minutes of interval training on an air bike (45 seconds of average speed and 45 seconds of the sprint)
That’s all for the Angelina Jolie workout routine.
Also Read: Jennifer Lopez Workout Routine and Diet Plan
Angelina Jolie Diet Plan
Angelina Jolie used to be a vegan. However, her diet led the actress to malnutrition and made her sick. That’s why she went back to eating a diet with some veggies and meat included. She also makes sure that her children eat red meat and keep their bodies healthy and get enough nutrition.
Around the early 2010’s she was even eating lots of grains and seeds to stay in shape. The snack for her was just a handful of nuts and seeds. Angelina was also eating seeds and grains with her meals. Now I don’t know her current diet, but I can do something with this information. So let’s see a diet that will help you get a body like Angelina Jolie.
Angelina Jolie diet includes:
Angelina Jolie Diet Plan
Breakfast
- Oatmeal with nuts and raisins
- Fruits
- Juice
Snack
- Protein smoothie with almond, walnuts, and berries
Lunch
- Chicken or Turkey
- Veggies
- Salad
Dinner
- Salmon or steak
- Sweet potato
- Veggies
- Salad
That’s all for the Angelina Jolie diet plan.