Angelique Boyer Diet Plan and Workout Routine

By | November 10, 2020
Angelique Boyer Diet Plan and Workout Routine

Angelique Boyer Diet Plan and Workout Routine: Angelique Boyer is an actress known for her movies and TV shows like; Love To Death, Tres Veces Ana, Teresa, Three Times Anna, Amar A Muerte, etc. Angelique is also very well known for staying one of the most healthier and fittest Mexican actresses.

With her six packs abs, lean thighs, slim waistline, and perfect shape butt, she has taken the hearts of many people. So if you also admire Angelique Boyer and want to know about the Angelique Boyer workout and Angelique Boyer diet plan, then keep reading this article.

Angelique Boyer Diet Plan and Workout Routine

Angelique Boyer Diet Plan and Workout Routine

Angelique Boyer Body Stats

Height 5 ft 5 inch
Weight 52 kg
Age 32 years
Breast 33 inch
Waist 24 inch
Hips 33 inch

Also Read: Kim Loaiza Workout Routine and Diet Plan

 

Angelique Boyer Workout Routine

Angelique is one of the best actresses and one of the best fitness icons in the Mexican film Industry. She has always been considerate and consistent towards her workout routine and diet, which is why you can see Angelique in such an incredible shape with hot rock hard abs that can get any girl to admire her.

Now, I’m sure you all must be thinking about how she maintains it, well don’t worry as I’m going to tell you all I know about Angelique’s workout routine.

After searching for a while on Angelique’s workout and exercises routine, I couldn’t find much on Google. However, luckily Angelique shares a lot of her activities and training tips on her Instagram and other social media accounts. By going through her social media accounts, I was able to figure out why she is so fit.

Angelique follows an incredible routine that consists of doing a lot of yoga workouts and poses. She has shared many posts showing her yoga poses; for example, take this post that Angelique shared on her Instagram account. She also stays active throughout the day by doing different things like working, swimming, walking, going on the beach, traveling, etc.

Angelique Boyer Workout Routine

Angelique Boyer Workout Routine

Besides that, she shared a post of her practicing contemporary flying silk rope dance with her team; you can see the post here. To build some strength and shape, Angelique also goes to the gym when she can:

you can check Angelique’s picture that she shared on her Instagram account here. So as we know now, the things Angelique does to stay fit, let’s see a routine you can follow to get a body like her.

Angelique Boyer workout includes:-

Yoga

Training days: Monday, Wednesday, and Friday

Duration: one hour to two hours

Yoga will be the key for us to achieve the slim, toned, and flexible body shape like Angelique. Even the famous pop star Miley Cyrus also stays fit by doing daily two hours of Yoga, so you can imagine the benefits it will give you.

If you are a beginner at yoga, start with just doing an hour of yoga maximum, and do not attempt the challenging pose; however, if you can do yoga well and have endurance make sure to push yourself for two hours.

Angelique Boyer Yoga

Angelique Boyer Yoga

Cardio

Training days: Tuesday, Thursday, and Saturday

Duration: 30 minutes

When we are not going to do the yoga workout, we will be doing cardio and weight training, so gets ready. In the cardio workout, we will do 30 minutes of running at a constant pace; if you start, then take your time and go at your own pace. Run for as much as you can and then walk till you complete 30 minutes of the treadmill.

 

Angelique Boyer Weight Training

Training days: Tuesday, Thursday, and Saturday

Duration: 50 to 70 minutes

In the weight training, we will be doing two days of the lower body and upper body training.

Angelique Boyer Tuesday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 seconds to 40 seconds

  • Squats
  • Leg press
  • Lunges
  • Leg extension
  • Leg curls
  • Stiff-leg dumbbell deadlift
  • Calf raises

 

Angelique Boyer Thursday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 seconds to 40 seconds

  • Chest press to flyes
  • Dumbbell press
  • Lat pulldowns
  • Cable rows or TRX rows
  • Shoulder press
  • Shrugs
  • Deadlifts

 

Angelique Boyer Saturday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 seconds to 40 seconds

  • Bicep curls
  • Barbell curls
  • Tricep pushdown
  • Tricep kickbacks
  • Hack squats
  • Glute thruster
  • Thigh abduction
  • Glute cable kickbacks

That’s all for the Angelique Boyer workout routine.

Also Read: Jack Quaid Workout Routine and Diet Plan

 

Angelique Boyer Diet Plan

Angelique Boyer Diet Plan

Angelique Boyer Diet Plan

Angelique Boyer follows a very healthy and clean diet, but sadly, I could not find the food she takes in her diet. However, if you want to know about the supplements, you can look at them in this Instagram post. Angelique diet contains high protein intake and low carbs intake to get the lean and aesthetic look.

She also consumes enough vitamins and other nutrients to stay in shape and drinks a lot of water throughout the day. Now, let’s see a diet that will help you get a body like Angelique Boyer. 

Angelique Boyer diet includes:-

Breakfast

  • Poached eggs
  • Toast
  • Avocado
  • Juice

 

Pre-workout

  • Protein smoothie

 

Lunch

  • Chicken or salmon
  • Veggies
  • Salad

 

Evening Snack

  • Veg soup or meat soup

 

Dinner

  • Steak/sweet potato/turkey
  • Veggies
  • Salad

That’s all for the Angelique Boyer diet plan.

Also Read: Lexi Rivera Workout Routine and Diet Plan

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