Anitta Diet Plan and Workout Routine

Anitta Diet Plan and Workout Routine: The fitness industry is growing by leaps and bounds, due to the growing influence of social media that allows people to constantly follow their idols. We now have access to some of the greatest artists of the world, sometimes even from a different lingual background. Larissa de Mac Machado popularly known as Anitta is one of such stars who have risen to great fame worldwide.

She has primarily worked in the Portuguese industry, having a trilingual history with work in Spanish and English besides Portuguese,  she has slowly gained half a century million followers on Instagram. But, with the great music creation, she also carries a good personality that reflects a healthy weight and balanced physique.

If you are interested in knowing her fitness and workout routine then we will help you with this.

 Anitta body stats

Height	5 feet 3 inches
Weight	52 kgs
Age	28 years
Waist	32 inches
Biceps	12 inches

Also Read: Neymar Workout, Diet, Age, Height, Body Measurements [2020]

 

Anitta Workout Routine

A quick search on popular video streaming platforms will take you to several live sessions that Anitta conducted with her fitness trainer; probably during the lockdown period. Her exercise regime included variations of flexibility exercises, stretching, and planks for the initial time and later moved to core strengthening exercises. Here is a list of Exercises Anitta includes in her workout schedule.

Anitta Workout Routine includes

Dancing

Music and dance go hand in hand, more often than not. And being a musician, she has a quite close connection to dancing. Her several videos of dancing, usually in trending styles, have been watched by her millions of fans. So, if you are also looking for an exercise that becomes a skill set, then you must add dancing to your workout schedule.

 

Pilates

Pilates is a very convenient exercise that requires almost no equipment. Anitta starts her exercise schedule with Pilates, especially for legs, thighs, and buttocks. Pilates are simple exercises that involve repetitive motion in sets targeting major muscle groups. Further, Pilates gives good posture, toned arms, overall body, and core. This also promotes weight loss and improves the overall efficiency of your body. Start with a 30 mins schedule of Pilates using a simple mat and online tutorials.

 

Strength Training

One thing we have surely noticed in Anitta’s physical stature and is strong. She has a considerable amount of muscles on her abs and shoulders. Muscles are very important in burning calories and maintenance of weight despite what you eat. No better way to gain long-term muscles than by strength training.

So you should add Strength Training to your Workout schedule so that you can replace your fat count with lean muscle mass. Start with as much weight as you can lift and a good amount of repetitions. Slowly improve upon it.

 

Abs Workout

Anitta has stellar abs that it’s too difficult to not get captivated by the seeming perfectness of them. Abs are again very important muscles to build upon. Here are some good exercises that will bring strength to your core and give you those impressive abs.

 

Mountain Climbers

Mountain climbers are quite common among people looking to burn the abdomen area. For Mountain climber’s exercise, you have to lie down in plank position and repeatedly bring your knees to your chest, one at a time. This exercise also promotes heart pumping and gives you a good calorie burn of the core.

 

Side Plank

Anitta was seen performing variations of side planks in her live sessions. Planks are generally good for your core muscles but side planks have more benefits. Start by lying on your side and raise your hand arms, supporting it by forearms on the floor. Keep your shoulder and elbow in a straight line and a ninety degrees angle at your elbow. Now slowly raise your hip area and hold for as long as you can, and repeat on the other side. You can also add normal planks, leg raises, and crunches to enhance your core health.

This is all about Anitta workout routine.

Also Read: Candice Patton Diet Plan and Workout Routine

 

Anitta  Diet Plan

Anitta is quite a sweet food lover. This has been revealed by her dietician and trainer who stated that for weight loss, Anitta has to have a good look at sugar and candy intake that’s her weakness. So if you too are someone who seems to treat themselves too much too sugary drinks then you should have good control over your sugar intake to improve metabolism and reduce extra calories.

Is Anitta Vegan?

Yes, in 2019 Anitta told the media outlet Billboard, that she is vegan.

Here is a diet plan that we at healthyogi created for you. You can make your own changes to it, as you need. This is just to give you an idea of nutrition and calorie intake.

Anitta  Diet Plan includes

Breakfast

• Veggies boiled
• Lentils
• Oats
• Coconut milk

 

Snacks

• Rice cakes
• Peanut butter

 

Lunch

• Quinoa with nuts
• Fruits
• Tofu

Dinner

• Salad
• Soya bean nuggets
• Amaranth

That’s all for Anitta ‘s diet plan.

You can make a diet plan for you that suits your bodily needs and makes you feel energized and healthy.

Also Read: Javicia Leslie Diet Plan and Workout Routine