Anthony Davis Diet Plan and Workout Routine | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019 

By | September 21, 2019

Today we are going to reveal the famous professional basketball player Anthony Davis Diet Plan and Anthony Davis Workout Routine. Let me give you a brief introduction to Anthony Davis before going through a workout routine and diet plan. Anthony Davis is a professional American basketball player. He plays for the ‘New Orleans Pelicans’ of the National Basketball Association (NBA).

Anthony Davis Diet Plan and Workout Routine

Anthony Davis Diet Plan and Workout Routine

Anthony Davis was born on 11 March 1993 and he was born in Chicago, Illinois. His father is Anthony Davis Sr. and his mother is Erainer, are both over six feet tall. Thus, His height can be attributed to his genes. He has a twin sister and her sister is also a basketball player. With a height of six feet and eleven inches, he is one of the tallest basketball players in the country. But it is not just his height that gives him an edge.

Anthony Davis trains strictly for hours! His fitness trainer has guided him through an intense workout regime. In this article, we focused on Anthony Davis workout routine, Anthony Davis diet plan, Anthony Davis exercise routine, Anthony Davis workout videos, Anthony Davis Instagram Photos, Anthony Davis height, Anthony Davis weight, Anthony Davis age, Anthony Davis dribbling secrets, Anthony Davis fitness regime and, Anthony Davis skills.

Let’s know about Anthony Davis’s workout routine and diet plan.

Also Read: LeBron James Latest Workout Routine And Diet Plan

 

Anthony Davis Body Measurements

  • Height: 6 ft 11 in or 210 cm
  • Weight: 115 kg or 253 lbs
  • Age: 26 years ( As of April 2019)
  • Hair color: Black
  • Eye color: Dark Brown
  • Chest Size: 52 inches
  • Waist Size: 36.5 inches
  • Arms/Biceps Size: 16.5 inches
  • Networth: $35 Million (estimated)

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Anthony Davis Diet Plan

According to Anthony Davis, eating regularly and eating nutrients richly is the key to fitness. As an athlete, he says, you should never skip meals because strength is what you will need. In fact, he even likes to add small healthy meals in between major meals. He eats fruits and salads also drink some fresh juice. He certainly takes good care of what he is feeding his body, and so should all of us. He avoids processed foods, sugar and unhealthy oils – corn, canola, vegetable, and other chemically engineered cocktails.

Anthony Davis Diet Plan

Anthony Davis Diet Plan

They replaced empty starch with nutrient-rich food. Here’s Anthony Davis Diet plan –

Breakfast in Anthony Davis Diet Plan

  • 2 egg whites
  • 1 egg with spinach and tomato topping
  • A bowl of fresh fruit
  • Toast (gluten-free).

Late morning snack In Anthony Davis Diet Plan

  • Fruit and Triple Berry Acai Smoothie

Lunch in Anthony Davis Diet Plan

  • Grilled Salmon with Lemon and Cucumber Yogurt Dressing
  • Brown Rice Casserole
  • Boiled Spinach (Sauce with Coconut Water)

Dinner in Anthony Davis Diet Plan

  • Grilled chicken
  • Roasted Vegetables
  • Fruit smoothie

Also Read: Stephen Curry Latest Workout Routine And Diet Plan

Anthony Davis Workout Routine

Here is full  “ANTHONY DAVIS WORKOUT ROUTINE” explained in detail.

Anthony Davis Workout Routine

Anthony Davis Workout Routine

Monday Anthony Davis workout routine- Chest, and Triceps

  • Bench press of 10 reps, 5 sets
  • Incline dumbbell bench press of 8-10 reps, 3 sets
  • Two medicine ball pushups of 12 reps, 3 sets
  • Dumbbell fly of 10 reps, 3 sets
  • Crossover pushups of 12 reps, 3 sets
  • EZ-Bar triceps extension of 10 reps, 3 sets
  • Abs plate twists of 20 reps, 3 sets
  • Cable crunch of 20 reps, 3 sets

Tuesday Anthony Davis workout routine

  • Reverse grip pushups 15-20 reps, 3 sets
  • Squat of 4-6 reps, 3 sets
  • Hang clean of 4-6 reps, 3 sets
  • Single-leg dumbbell calf raise of 12 reps, 3 sets
  • Burpee of 15 reps, 3 sets
  • Mountain climber of 20 reps, 3 sets

Wednesday Anthony Davis workout routine

  • Rest

Thursday Anthony Davis workout routine

  • Wide-grip lat pull-down of 10 reps, 3 sets
  • Arnold press of 10 reps, 3 sets
  • Pull-ups of 5 reps, 3 sets
  • Dumbbell front raise of 6-85 reps, 3 sets
  • Dumbbell rear lateral raise of 6-8 reps, 3 sets
  • Alternating dumbbell curls of 6-8 reps, 3 sets
  • Close-grip EZ-Bar curls of 8reps, 3 sets
  • Abs plate twist of 12 reps, 3 sets
  • Weighted Swiss ball crunch of 20 reps, 3 sets

Friday Anthony Davis workout routine

  • Squat with pushups of 15-20 reps, 3 sets
  • Jump squat of 10-12 reps, 3 sets
  • Power snatch of 8 reps, 3 sets
  • Plyometric lunges of 6 reps for each leg, 3 sets
  • Burpee of 15-20 reps, 3 sets

Saturday and Sunday Anthony Davis workout routine

  • Cardio exercises, rest

This is all about Anthony Davis workout routine/ Anthony Davis exercise routine.

Also Read: Platinum Mike Perry Diet Plan and Workout Routine | Height | Weight | Body Measurements 2019

 

Anthony Davis Workout Video

Anthony Davis Instagram Photos

 

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Anthony Davis Instagram

Anthony Davis Instagram

 

Anthony Davis Instagram pic

Anthony Davis Instagram pic

 

Anthony Davis Instagram photo

Anthony Davis Instagram photo

 

Anthony Davis Instagram HD photo

Anthony Davis Instagram HD photo

 

Anthony Davis Instagram HD Image

Anthony Davis Instagram HD Image

 

Anthony Davis Instagram Image

Anthony Davis Instagram Image

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