Anthony Mackie Workout Routine and Diet Plan

By | February 1, 2022

Anthony Mackie Workout Routine and Diet Plan: Anthony Mackie is an American actor mostly known for his character falcon in the Marvel series and also going to be in the upcoming Marvel TV series The falcon and the winter soldier and also starring in his upcoming movie The woman in the window.

Anthony Mackie Workout Routine and Diet Plan

Anthony Mackie Workout Routine and Diet Plan

He has been in the spotlight for quite a long time and having an amazing career, but that’s not the only thing the falcon of avengers have. He also has amazing fitness and body which most people want to know what he does to maintain that. So let’s see Anthony Mackie workout routine for The falcon and the winter soldier.

Anthony Mackie Body Stats

Height 5 Ft 10 Inch
Weight 79 Kg
Age 41 Years
Chest 44 Inch
Waist 34 Inch
Biceps 15 Inch

Also Read: Chris Evans


Anthony Mackie Workout Routine

The Anthony Mackie workout routine for The falcon and the winter soldier starts early in the morning. He is an early person, Anthony Mackie wakes up early and sleeps early as well. So as soon as he gets up he starts the day with 100 push-ups to keep his body warm and then hits the shower.

Anthony Mackie Workout Routine

Anthony Mackie Workout Routine

Then at 7 am he runs to the gym for his daily cardio workout routine, he runs a total of 4 miles every day to his gym. So when he reaches his gym he is already warmed up and ready to hit the real workout.

After he reaches the gym Anthony Mackie starts doing leg exercises like Burpees, squats, jumping squats, box jumps, etc. To train his legs and gets him a great warm-up for his legs. He trains legs for 30 minutes every day.

Another thing that Anthony Mackie does every day is abs for 20 minutes. He trains his abs every day as abs can be trained every day without having any side effects on your body.

Anthony Mackie Workout includes –

Anthony Mackie Workout on Monday and Thursday

Part One Chest Exercise

  • Bench press
  • Dumbbell incline press
  • Incline bench press
  • Incline bench dumbbell flyes
  • Cross-Cable flyes


Part Two Triceps Exercise

  • Tricep pushdowns
  • Tricep extension
  • Skull crushers
  • Rope pushdowns
  • Dumbbell kickbacks
  • Dips


Anthony Mackie Exercise on Tuesday and Friday

Part One Back Workout

  • Cable rows
  • Weighted Pull-ups
  • Bent-over Barbell rows
  • One-arm Dumbbell rows
  • Deadlift


Part Two Biceps Workout

  • Dumbbell isolation curls
  • EZ Barbell curls
  • Cable curls
  • Hammer preacher curls
  • Cross hammer curls
  • Concentration curls


Anthony Mackie Workout on Wednesday and Saturday

Part One Legs Workout

  • Weighted front and back squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlift
  • Lunges
  • Standing calf raises


Part Two Shoulders Workout

  • Military press
  • Arnold dumbbell press
  • Cable side Lateral raise
  • Front raise
  • Barbell shrugs

This is all about “Anthony Mackie exercise routine”.

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Anthony Mackie Diet Plan

The diet plan of Anthony Mackie has 4 Meals a day, and he normally eats healthy but once in a week he goes for having a cheat day. He drinks lots of water throughout the day and keeps himself hydrated enough.

Anthony Mackie Diet Plan

Anthony Mackie Diet Plan

Anthony Mackie Diet Includes –

Anthony Mackie Diet for Breakfast

In breakfast, he usually eats a bowl of steel-cut oats and boils them with some almond milk. He doesn’t drink regular milk, just almond milk only, then he puts in a scoop of protein and side boom.



Anthony Mackie’s usual snack for every day is a bowl of almonds or boiled peanuts. He always keeps a bowl of almonds with him wherever he goes.


Anthony Mackie Lunch Meal

In lunch, he sautés some spinach and tuna and with that, he makes himself some brown rice and sprinkles some salt and pepper.



In dinner, he eats chicken or fish with veggies and brown rice.


Cheat Meal

The cheat day of Anthony Mackie comes on Friday. At 6 pm he goes to the port of call and gets himself an Huma Huma! Then he leaves and buys himself a mojito then lastly he goes for some Daiquiri in New Orleans. To finish his day he also gets himself a cigar.

This is all about “Anthony Mackie diet plan”.

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