Anthony Mackie Workout Routine and Diet Plan: Anthony Mackie is an American actor mostly known for his character falcon in the Marvel series and also going to be in the upcoming Marvel TV series The falcon and the winter soldier and also starring in his upcoming movie The woman in the window.
Anthony Mackie Workout Routine and Diet Plan
He has been in the spotlight for quite a long time and having an amazing career, but that’s not the only thing the falcon of avengers have. He also has amazing fitness and body which most people want to know what he does to maintain that. So let’s see Anthony Mackie workout routine for The falcon and the winter soldier.
Anthony Mackie Body Stats
| Height | 5 Ft 10 Inch |
| Weight | 79 Kg |
| Age | 41 Years |
| Chest | 44 Inch |
| Waist | 34 Inch |
| Biceps | 15 Inch |
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Anthony Mackie Workout Routine
The Anthony Mackie workout routine for The falcon and the winter soldier starts early in the morning. He is an early person, Anthony Mackie wakes up early and sleeps early as well. So as soon as he gets up he starts the day with 100 push-ups to keep his body warm and then hits the shower.
Anthony Mackie Workout Routine
Then at 7 am he runs to the gym for his daily cardio workout routine, he runs a total of 4 miles every day to his gym. So when he reaches his gym he is already warmed up and ready to hit the real workout.
After he reaches the gym Anthony Mackie starts doing leg exercises like Burpees, squats, jumping squats, box jumps, etc. To train his legs and gets him a great warm-up for his legs. He trains legs for 30 minutes every day.
Another thing that Anthony Mackie does every day is abs for 20 minutes. He trains his abs every day as abs can be trained every day without having any side effects on your body.
Anthony Mackie Workout includes –
Anthony Mackie Workout on Monday and Thursday
Part One Chest Exercise
- Bench press
- Dumbbell incline press
- Incline bench press
- Incline bench dumbbell flyes
- Cross-Cable flyes
Part Two Triceps Exercise
- Tricep pushdowns
- Tricep extension
- Skull crushers
- Rope pushdowns
- Dumbbell kickbacks
- Dips
Anthony Mackie Exercise on Tuesday and Friday
Part One Back Workout
- Cable rows
- Weighted Pull-ups
- Bent-over Barbell rows
- One-arm Dumbbell rows
- Deadlift
Part Two Biceps Workout
- Dumbbell isolation curls
- EZ Barbell curls
- Cable curls
- Hammer preacher curls
- Cross hammer curls
- Concentration curls
Anthony Mackie Workout on Wednesday and Saturday
Part One Legs Workout
- Weighted front and back squats
- Leg press
- Leg extension
- Stiff-leg deadlift
- Lunges
- Standing calf raises
Part Two Shoulders Workout
- Military press
- Arnold dumbbell press
- Cable side Lateral raise
- Front raise
- Barbell shrugs
This is all about “Anthony Mackie exercise routine”.
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Anthony Mackie Diet Plan
The diet plan of Anthony Mackie has 4 Meals a day, and he normally eats healthy but once in a week he goes for having a cheat day. He drinks lots of water throughout the day and keeps himself hydrated enough.
Anthony Mackie Diet Plan
Anthony Mackie Diet Includes –
Anthony Mackie Diet for Breakfast
In breakfast, he usually eats a bowl of steel-cut oats and boils them with some almond milk. He doesn’t drink regular milk, just almond milk only, then he puts in a scoop of protein and side boom.
Snacks
Anthony Mackie’s usual snack for every day is a bowl of almonds or boiled peanuts. He always keeps a bowl of almonds with him wherever he goes.
Anthony Mackie Lunch Meal
In lunch, he sautés some spinach and tuna and with that, he makes himself some brown rice and sprinkles some salt and pepper.
Dinner
In dinner, he eats chicken or fish with veggies and brown rice.
Cheat Meal
The cheat day of Anthony Mackie comes on Friday. At 6 pm he goes to the port of call and gets himself an Huma Huma! Then he leaves and buys himself a mojito then lastly he goes for some Daiquiri in New Orleans. To finish his day he also gets himself a cigar.
This is all about “Anthony Mackie diet plan”.
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