Antonela Roccuzzo Diet Plan and Workout Routine

By | October 2, 2023

Antonela Roccuzzo Diet Plan and Workout Routine: Antonella Roccuzzo is a model and the wife of Lionel Messi. She gets known for her Instagram account, modeling shoots, and many other things. Antonela Roccuzzo is so popular that her fan following reaches over 18 million on Instagram. Besides all of these things, Antonela Roccuzzo also gets known for her physique. Antonela Roccuzzo has a very lean and toned body physique, so keep reading if you also want the Antonela Roccuzzo workout and Antonela Roccuzzo diet plan.

Antonela Roccuzzo Diet Plan and Workout Routine

Antonela Roccuzzo Diet Plan and Workout Routine

Antonela Roccuzzo Body Stats

Height 5 ft 4 inch
Weight 50-52 kg
Age 33 years
Breast 34 inch
Waist 24 inch
Hips 35 inch

Also Read: Georgina Rodriguez Diet Plan and Workout Routine


Antonela Roccuzzo Workout Routine

Antonella Roccuzzo is a model and the wife of the most prominent footballer Leo Messi. Now, she gets known for many things and has gained a fan following of over 18 million on her Instagram account. Antonela Roccuzzo fans also admire her body physique. Therefore, many people want to know if they can also know what Antonela Roccuzzo does in her workout to stay fit and healthy. Well, if you also want that, then don’t worry, as I will talk about everything that Antonela Roccuzzo does in her workout routine.

After searching for a while, I found a few things related to her workout and routine. First, you should know that Antonela Roccuzzo works out at her home gym; as Antonela Roccuzzo is a mother of three children, she needs to be there with them. Antonela Roccuzzo mentioned in an interview with ELLE that it gives her that flexibility and balance when she works out at home. The balance in life is undoubtedly essential, and Antonela Roccuzzo is about to maintain that by working out at home.

Now, what kind of workout does she do? Well, Antonela Roccuzzo mentions her love for spinning as during lockdown, also she got this spin machine where she can enjoy the spinning experience while being at home. Another thing that Antonela Roccuzzo does is some circuit training, as you can see here in this video. Circuit training is a mixture of weight training and bodyweight training; you can add some resistance and some ankle weights in that routine.

After that, Antonela Roccuzzo also mentioned how she had learned always to do stretching before and after that workout, ensuring she didn’t get injured. So to get a body like Antonela Roccuzzo, you will need to work out at least five days a week. We will need to balance the cardio workout with our circuit routine. The routine will be at least one-two hours long, but it will surely be worth doing. So let’s get started:

Antonella Roccuzzo workout includes:

Antonela Roccuzzo Workout Routine

Antonela Roccuzzo Workout Routine


We will start the routine with some cardio exercises. Now, Antonela Roccuzzo loves spinning, so you can either do 30 minutes of spinning or switch it to other cardio workouts. For example, I prefer doing 15 minutes of running and then switching to 15 minutes of rowing machine. That way, I can work my whole body, so you can either try that or stick with Antonela Roccuzzo’s spin routine. After that, make sure to do a few minutes of stretching to avoid any possible injury.


Circuit Training

After, we will be doing five days of circuit routine to focus on working out the lower body and core area more. We will train our core every day, lower body thrice a week, and upper body twice. Every day we will do three circuits, and for each circuit, you will need to repeat three times before moving to the following circuit.

Circuit: 3

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Antonella Roccuzzo workout routine.

Also Read:  Irina Shayk Diet Plan and Workout Routine


Antonela Roccuzzo Diet Plan

Antonela Roccuzzo talked about how she makes her diet healthy and keeps it balanced by sometimes letting her enjoy the foods she wants to eat. Antonela Roccuzzo stated that if she eats all clean, she will not maintain that diet for a long time, so she needs to balance it out and reward herself every once. Unfortunately, I couldn’t find a precise diet plan given by Antonela Roccuzzo, but I think I can give you a diet that will help you get a body like Antonela Roccuzzo.

Antonella Roccuzzo diet includes:

Antonela Roccuzzo Diet Plan

Antonela Roccuzzo Diet Plan

Is Antonela Roccuzzo a Vegan?

No, Antonela Roccuzzo is not a vegan.



  • Avocado toast
  • Eggs



  • Healthy smoothie



  • Chicken breast
  • Veggies (grilled or boiled)
  • Rice


Evening Snack

  • Salad or soup



  • Wholegrain pasta with spinach/salmon with veggies /sushi/chicken breast with salad

That’s all for the Antonela Roccuzzo diet plan.

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