Antonia Gentry Diet Plan and Workout Routine

By | March 7, 2023

Antonia Gentry Diet Plan and Workout Routine: Antonia Gentry, the breakout star of the hit Netflix series- ‘Ginny & Georgia’ is in the limelight again with the release of the second season of the series, which has made it to the top 10 most-watched English series on Netflix. Antonia is a young and hardworking star, and she has admitted her discomfort to her newfound fame with ‘Ginny & Georgia’ and is slowly trying to get accustomed to it. Antonia has had a good stint in showbiz so far, with projects like- ‘ Raising Dion’ and Candy Jar’ which received critical acclaim. Having graduated in Fine Arts from Emory University, Atlanta, the actress has had a good beginning to her career and her next project is titled- ‘ Time Cut’.

The actress was raised in Georgia and had a good childhood, but faced some issues due to being a mixed-race child, which she also portrays on screen through the role of Ginny. The actress is beautiful too, and people are liking her relatable character and effortless acting in the series. She has already gained a following of close to 4 million on her Instagram page. Gentry is continuously getting more and more popularity and love from the masses. Many people find her uniquely beautiful with thick hair( which she apparently got trolled for in high school), a sharp jawline, and a lean-toned frame. 

So, if you are looking for Antonia Gentry secrets to maintaining a healthy, functional, and strong physique; stay with us as we bring you Antonia Gentry workout routine and diet Plan, which we curated from various interviews of hers.


Antonia Gentry Diet Plan and Workout Routine

Antonia Gentry Diet Plan and Workout Routine


Antonia Gentry Body Stats

Height 5 feet 1 inch
Weight 55 kgs
Age 25 years 
Shoulders 32 inches
Waist 24 inches

Also Read: Brianne Howey Diet Plan and Workout Routine


Antonia Gentry Workout Routine

Antonia is a 25 years old attractive and smart girl. She seems to carry a healthy body, that’s lean and yet strong. Antonia said in an interview that she was a tomboy in her high school and had a pretty athletic bent of mind when young. So she has been keen on sports health and training since she was young. Also, Gentry revealed, she was not concerned about the idea of beauty in her adolescent years and would much rather focus on running around and enjoying her life.

In an interview with Shape, she shared that she loves to mix things up and try new workouts to keep things interesting. She finds that incorporating different types of exercise into her routine helps her stay motivated and engaged.

Antonia Gentry Workout Routine includes


Antonia Gentry Workout Routine

Antonia Gentry Workout Routine


Weight Training

Weight Training for Antonia Gentry is about bodyweight exercises that are typically lunges, squats, pushups, pull-ups, and situps. In an interview with Byrdie, Antonia revealed that she is not a fan of traditional gyms and prefers her home resistance workouts. Though she has tried the gym and weight training for some time in her early years in showbiz.



The Ginny & Georgia actress shared that she loves to exercise and move her body. For this, she prefers Yoga and hiking. Yoga is one of her favorite forms of training and she has become quite good in regular yogic poses over time.

Yoga is the exercise behind the fitness of most of the celebrities in Hollywood and even some great leaders dedicate their mental and physical well-being to regular Yoga sessions. Yoga has a plethora of benefits, including sleep regulation and cardiovascular benefits.

So, a good Yoga Session thrice a week can be. Good start to your fitness journey.



Hiking is also one of her favorite leisure activities of Antonia Gentry and she says it’s the best way to move her body and improve its overall endurance and stamina. Hiking is essentially a cardiovascular activity that tones your muscles in the lower body and has been proven to enhance mood. 

So, Hiking can be a good exercise for you if you find regular gym sessions too monotonous.


Meditation and Breathing Exercises

Gentry shared that she also practices mindfulness and regular breathing and Meditation exercises. This is her form of self-care and gives her a lot of both mental and physical health benefits. She also revealed that she uses apps to meditate. We would advise you to start with a 20-minute meditation session that forces you to focus on your breath.


Sleep Schedule

In an interview with Byrdie,  Antonia shared that she tries to get at least eight hours of sleep every day, and it’s one of her most essential rituals for mental and physical health. For a quality Sleep schedule, she follows good sleep hygiene, which means maintaining a regular sleep schedule and getting off digital light at least an hour before bed. Other things she absolutely loves are spending time in nature, especially near oceans, and journaling to self-reflect and create clarity and calm.

That’s all for Antonia Gentry Workout Routine.

Also Read: Felix Mallard Workout Routine and Diet Plan


Antonia Gentry Diet Plan

Antonia Gentry supplements her workout routine with healthy choices in terms of nutrition and food. She likes having a lot of fruits and vegetables. In an interview, she shared that she loves cooking and wants to do more of it. She also enjoys trying new foods and experimenting with different recipes as a way to stay inspired and engaged with her nutrition.

The actress loves a good oat milk latte and tries her hands at new recipes like the recent one was Texas-style Chili she got from New York Times. She is not a health freak in terms of fooding and likes to occasionally engage in a nice set of Chicken wings and fries. But Antonia shared she struggles with water and wants adequate hydration to be her 2023 resolution.


Antonia Gentry Diet Plan

Antonia Gentry Diet Plan


Is Antonia Gentry vegan?

No, Antonia Gentry is not vegan.

This is all about Antonia Gentry Diet Plan.

Also Read: Madelyn Cline Diet Plan and Workout Routine

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