Anupriya Goenka diet plan, workout routine and beauty secrets

Hello, We are going to discuss Anupriya Goenka diet plan, workout routine, and beauty secrets. Before going to discuss diet plan of Anupriya Goenka, diet plan of Anupriya Goenka, Anupriya Goenka beauty secrets, let’s know about her. Anupriya Goenka was born on May 29, 1987, in Uttar Pradesh’s Kanpur, to a textile entrepreneur Ravinder Kumar Goenka and a housewife Pushpa Goenka. Anupriya Goenka has two elder sisters and one brother. She is the youngest of four children.

Goenka Anupriya completed her schooling from Gyan Bharti School in Saket, New Delhi and received a bachelor’s degree in commerce from Shaheed Bhagat Singh College, Delhi University. Anupriya Goenka provided financial assistance to her family before completing school. She is an Indian actress and model who appears in Hindi and Telugu films.

She fired for the first time in 2013 as a face of the UPA Government’s Bharat Nirman Advertising Campaign and played first ever lesbian advertising for Brand Myntra in India. Anupriya Goenka made an on-screen debut with the Telugu film PoTugadu in 2013, before she starred in the 2013 short film Worth the Kiss.

Anupriya Goenka later starred in the Comedy-Drama Bobby Jasoos (2013), drama Paathshala (2014), the action comedy Dishoom (2016) and crime-drama Daddy (2017). The action-thriller Tiger is alive (2017) and in the epic drama Padmavaat (2018) in Nagmati, Nurse-purna is known for her role in Purna, both of which are still one of the highest grossing Indian films of all time. Here in this article diet plan of Anupriya Goenka, workout routine of Anupriya Goenka, Anupriya Goenka beauty secrets, Anupriya Goenka fitness regime is explained in detail.

Anupriya Goenka Fitness Regime

Anupriya Goenka, swimming, jogging, weight training, and dancing are her mantras for a good body. She is also accustomed to yoga and meditation. After all, style and beauty do not come only with an innocent face, but also how you take yourself. She believes that the body should feel light before sleeping. Therefore, eating food two hours before bedtime, she follows religiously. This is all about the fitness regime of Anupriya Goenka.

click here How to stay energetic throughout the day

Anupriya Goenka Beauty Secrets

Now let’s know about the beauty secrets of Anupriya Goenka.

• Before going to bed, this damsel always cleans her face thoroughly. To clean and remove makeup, she uses Shu Uemura Skin Cleansing Beauty Oil.
• Anupriya Goenka also uses La Prairie Night Cream.
• For the day, she uses Mene & Moy Face Wash, and she uses Lancome Cleansing Milk for face and eyes.
• Anupriya Goenka is not much in make-up, so whenever she is not shooting, she seldom uses make-up.
• To calm her skin, she also uses a mineral mud mask by Anne Semoin.
• Anupriya Goenka likes to be natural at most times. Before applying make-up, she always puts ice in a piece of cloth and puts it on the whole face. She also uses apricot oil by Anne Semoin.
• During the day, she never goes out of the house without moisturizing sun-lock on the exposed areas of the body and face. This is all about the beauty secrets of Anupriya Goenka.
  

  Anupriya Goenka beauty tips

Anupriya Goenka Diet Plan

Now, Let’s know about the “diet plan of Anupriya Goenka”. She does not follow any particular diet and believes in taking a balanced diet instead of starving herself to become thinner. Here is the special diet plan of Anupriya Goenka:

• Her day starts with a glass of coconut water and after that, her body should take a glass of aloe vera juice to detoxify her body.
• Her breakfast included only fruit and a glass energy smoothie.
• For lunch, Anupriya Goenka pours 2 chapattis with salad and veggies cooked without oil.
• In the evening snacks, she likes to gorge on nuts and sprouts.
• Anupriya Goenka’s meal includes grilled chicken or fish with a glass of carrot juice.
• She stays away from coffee, tea, and all aerated drinks.
• Anupriya Goenka likes to enjoy Japanese sushi once a month. This is all about the diet plan of Anupriya Goenka.

click here Best Yoga Poses To Lose Weight in 10 Days

Anupriya Goenka Workout Routine 

Here is all “workout routine of Anupriya Goenka”.

Monday workout routine of Anupriya Goenka

• 5 minutes cardio warm up
• Jump squats of 20 reps, 4 sets
• Dumbbell tap squats of 20 reps, 4 sets
• Upper body crunches of 20 reps, 4 sets
• Dumbbell bench presses of 20 reps, 4 sets
• Mountain climbers of 20 reps, 4 sets
• Seated shoulder presses of 20 reps, 4 sets

Tuesday workout routine of Anupriya Goenka

• 5 minutes cardio warm up
• Single arm dumbbell rows of 20 reps 4 sets
• Triceps extensions of 20 reps 4 sets
• Dumbbell chest fly of 20 reps 4 sets
• Forearm plank of 20 reps 4 sets
• Side plank with a pulse of 20 reps 4 sets
• Skater lunges of 20 reps 4 sets
• DB-stiff legged deadlifts of 20 reps 4 sets
• Cardio cooldown of 10-30 minutes

Wednesday workout routine of Anupriya Goenka

• 5 minutes cardio warm up
• Jump squats of 20 reps, 4 sets
• Reverse crunches of 20 reps, 4 sets
• Dumbbell bench press of 20 reps, 4 sets
• Bicep curls of 20 reps, 4 sets
• Abdominal twists of 20 reps, 4 sets
• Dumbbell lunges of 20 reps, 3 sets
• Cardio cooldown of 10-30 minutes

Thursday workout routine of Anupriya Goenka

• 5 minutes cardio warm up
• Skater lunges of 20 reps, 4 sets
• Upper body crunches of 20 reps, 4 sets
• DB hammer curls of 20 reps, 4 sets
• Dumbbell bench press of 20 reps, 4 sets
• Seated shoulder press of 20 reps, 4 sets
• Dumbbell lateral flexions of 20 reps, 4 sets

Friday workout routine of Anupriya Goenka

• 5 minutes cardio warm up
• Triceps extensions of 20 reps, 4 sets
• Bicep curls of 20 reps, 4 sets
• Dumbbell lunges of 20 reps, 4 sets
• Double crunches of 20 reps, 4 sets
• Downward or upward dog of 20 reps, 4 sets
• Single arm dumbbell rows of 20 reps, 4 sets
• Cardio cooldown of around 15-30 minutes

Saturday and Sunday workout routine of Anupriya Goenka

• Rest

This is all about the workout routine of Anupriya Goenka.