Anya Taylor-Joy Workout Routine and Diet Plan: Anya Taylor-Joy is an actress and model known for her movies like; The Which, Split, Emma, The New Mutants, Glass, Marrowbone, Morgan, Last Night In Soho, Barry, etc. The movie Witch was where Anya became big and started getting all these different roles and movies.
However, other than acting and modeling, Anya is well known for her incredible lean body shape. Many fans and people want to have a body like her, so if you also want to learn more about the Anya Taylor-Joy workout and diet plan, then keep on reading.
Anya Taylor-Joy Body Stats
|Height||5 ft 6½ inch|
Anya Taylor-Joy Workout Routine
Since Anya has come into this movie industry, her fitness and body shape have kind of remained almost the same. She was always lean and slim, and even now, Anya looks the same, so what does Anya do to maintain her slender body figure? Well, I tried to search for the answer and found out a few things about Anya’s routine.
Anya used to do a lot of ballet and dance classes, and that’s why she was so slim and slender when she came into the industry. However, does she do those things now? Well, I found an interview of hers with Elle magazine, where Anya talked about different things. In that interview, Anya Stated Ellis about how she used to dance and go to ballet classes.
Anya also stated that her whole day is like exercise; she wakes up at 4 am and goes to work and always works every day. She doesn’t do anything special, just stay active and keep on working and moving her body. Well, many other stars do that, like; Ariana Grande, Olivia Cooke, etc. They all like to stay active and work to remain fit.
Now that we have known what she does to remain fit: let’s see a routine that you guys can follow to get a body like Anya. You can either stay active and move the whole day, but for sure most of you have a job that doesn’t allow you to afford that luxury. For all of you guys, you can do this routine to get a lean body like Anya.
Anya Taylor-Joy workout includes:-
Training days: Five days a week
Duration: One hour
The best way to get fit and stay active is to do different workouts so you won’t get bored, and what’s the best way to do it other than trying diverse group workouts. Many gyms offer you many group workouts every day that you can try. It can be spin class, pilates, yoga, Zumba, dance class, barre class, etc. All these workouts are excellent cardio routines that also provide you tremendous flexibility.
Active Rest Days
For the weekends when your office is closed, and you have holidays, make sure not to rest the whole day and do some activity. Active rest days are the best way to make you fit; you can still relax and stay healthy without doing an actual workout.
All you need to do is simple things like going out, hiking, trekking, playing sports, hanging out, etc. It can be anything as long as you are active throughout the day; you will burn many calories.
That’s all for the Anya Taylor-Joy workout routine.
Also Read: Bella Thorne Workout Routine and Diet Plan
Anya Taylor-Joy Diet Plan
There was not much information about Anya Taylor-Joy diet plan, but I found out she likes to eat healthy foods and low carbs food to maintain her slim and slender body physique. In the interview with Elle, she stated that her fridge stays filled with Apple cider vinegar. If you don’t know, then let me tell you that drinking around two spoons of Apple Cider Vinegar with a glass of warm water as soon as you wake up helps your body get lean and remove toxins.
As Anya works since morning, Anya’s breakfast and lunch mostly contain eating onset or pick up food from restaurants. She tries to eat as healthy as she can like picking up salad or salmon lunchboxes, sometimes enjoying pizza and burgers, but whatever Anya eats, she eats in moderation. Anya also drinks a lot of water throughout the day to remove toxins and keep her skin healthy. So now, let’s see a routine that you can follow to get a body like Anya.
Anya Taylor-Joy diet includes:
(This plan is not the actual plan she follows; it got created in a way that will help you achieve the body like Anya Taylor.) There are vegan diet options that you can go; here is a vegan diet that you can try for a start:
Oatmeal with almond milk, berries, and banana
Almonds or fruits; you can even drink a smoothie made from Almond milk, raspberry, strawberries, blueberries, and nuts.
Wholegrain pasta or you can fry some tofu, mushroom, bell peppers, season with some black pepper, and eat with brown rice
For dinner, you should keep it simple like quinoa, vegan chicken with veggies, and a small bowl of soup(optional)
Make sure to eat less than three chest meals in the whole week for the best results.
That’s all for the Anya Taylor-Joy diet plan.
Also Read: Madison Lewis Workout Routine and Diet Plan