APRIL Lee Naeun Diet Plan and Workout Routine

By | July 8, 2021

“APRIL” Lee Naeun Diet Plan and Workout Routine: Naeun is a singer and actress known for being part of the K-pop girl group “APRIL.” She also gets seen in TV shows like A-Teen, Extraordinary You, Twenty-Twenty, etc.

Naeun also gets recognized for being the face of the K-pop group “APRIL.” Nauen has a beautiful body and face, and if you also want the Lee Naeun workout and the Lee Naeun diet plan, keep reading.

[APRIL] Lee Naeun Diet Plan and Workout Routine

APRIL Lee Naeun Diet Plan and Workout Routine

Lee Naeun Body Stats

Height 5 ft 6 inch
Weight 45 kg
Age 22 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Seulgi Workout Routine and Diet Plan

 

Lee Naeun Workout Routine

Nauen is the group’s face and an incredible actress who might get super difficulty getting back her reputation. There are allegations about being a school bully and charged with bullying that also cost her a 60% filmed, but now you won’t see Lee Naeun ever in that series. I don’t know much about the allegation, and it’s still not proven, so I can’t say much.

However, we are here for the workout routine that Naeun does to keep herself that fit and have such an incredible lean body shape. Well, to find that out, I tried to go through some interviews and articles. When I found one from the KPopstarz website, Lee Naeun stated that her genetics does the work for her.

She doesn’t have any particular diet or workout routine, she does simple things, and training stays fit because of her genetics. Lucky, isn’t she? However, I was not that convinced, so I went to her Instagram, and even though Lee Naeun says she doesn’t work out, I found this post of a Pilates class on her Instagram.

So even if she has the support of genetics, denying the workout would not be correct. Lee Naeun knows that, and that’s why even when it’s time to dance workout, she never misses that as well. Dance workout is one of the most intense cardio workouts that are the main reason for every active K-pop group member.

They do five days and two hours each day workouts at a minimum. So that’s also one of the reasons that Naeun stays fit and able to get in a good body shape. So now, let’s turn these activities into a routine you can follow, which will be pretty much straightforward. We will divide the workout into two parts and train five days a week for about 3 hours at max. The rest will be up to our diet, so let’s get started:

Lee Naeun workout includes:

[APRIL] Lee Naeun Workout Routine

APRIL Lee Naeun Workout Routine

Morning

In the morning workout, we will be doing an hour to an hour and a half dance workout. It will help you get a flexible body shape while keeping your body toned and burning many calories. It’s great for getting a slim waistline and toned legs. So make sure you do that five days a week, and it would be best if you join a dance class of your choice.

 

Evening

The last thing we will do in our evening workout will be an hour of Pilates class that will help with strengthing our body, toning the muscles, and keeping our flexibility. It also burns many calories while focusing more on your core region and butt area. It can be very beneficial for you if you want a well-toned butt and a slim waistline.

That’s all for the Lee Naeun workout routine.

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YooA Diet Plan and Workout Routine

 

Lee Naeun Diet Plan

As we read in the article, Naeun doesn’t eat any diet or follow any strict rules. I have also seen her enjoying almost every food primarily, but yeah, that doesn’t mean she is always eating Junk and stuff like that.

As we have no diet tips from Naeun, I will have to give you tips on maintaining your body with a good diet. So I will be giving you a diet that will help you stay lean and slowly get a body like Lee Naeun.

Lee Naeun diet includes:

[APRIL] Lee Naeun Diet Plan

[APRIL] Lee Naeun Diet Plan

Breakfast

  • Avocado toast 
  • Eggs

 

Snack

  • Fruits

 

Lunch

  • Chicken
  • A small bowl of rice
  • Veggies

 

Evening Snack

  • Smoothie

 

Dinner

  • Salmon salad

That’s all for the Lee Naeun diet plan.

Also Read: Red Velvet Singer Wendy Diet Plan and Workout Routine

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