Aramis Knight Workout Routine and Diet Plan

By | March 24, 2022

Aramis Knight Workout Routine and Diet Plan: Aramis Knight was born on October 3rd, 1999 is a well-known American TV and film actor. He has characterized the role of Bean in the science fiction movie Ender’s Game in 2013. For a longer period from 2015 to 2019, Knight has depicted the character M.K in the AMC series, Into the Badlands. 

Recently he has got the main role of Kareem/Red Dagger in Ms. Marvel which is an upcoming series in 2022. He has attracted a lot of people with his amazing acting skills, whether it’s the role of M.K or Kareem, he made a complete justification with the character. So, here we are presenting the most awesome actor Aramis Knight workout routine and Aramis Knight diet plan in detail. 

Aramis Knight Workout Routine and Diet Plan

Aramis Knight Workout Routine and Diet Plan

Aramis Knight Body Stats 

Body stats  Units 
Height 1.71 m or 5 ft. 8 inches
Weight 62 Kg 
Age 22 years
Chest 32 inches 
Waist 28 inches 
Biceps 15 inches 

Also Read: Asa Butterfield Workout Routine and Diet Plan


Aramis Knight Workout Routine: Aramis Knight has not had a very active social media presence as he is not present on any popular social media platforms. Well, keeping aside this social media presence he has a huge fandom worldwide due to his amazing body figure and acting talents. Get ready to witness the most outstanding star Aramis Knight workout routine precisely. 

Aramis Knight has portrayed the role of M.K for continuous four years and performed almost all of his stunts by himself. He loves to play basketball for maintaining his fitness and health. Aramis Knight workout routine consists of strength training, cardio workouts, core training exercises, and so on to stay fit and well-toned. He performs workouts five days a week for at least 30 to 50 minutes without any excuses.

For the curious fans, fitness enthusiasts, and male youth individuals, the famous actor Aramis Knight workout routine that one should follow to attain an adorable physique. Let’s have an overview of the whole workout training session: 

Aramis Knight Workout Routine

Aramis Knight Workout Routine

Strength Training 

Stretching or warm-up – 10 to 15 minutes (necessary before starting with the workouts).


Knight workout routine includes:


Upper body workout 

No.of seat – 4 to 5

Reps count – 5-7, 8-10 

  • Close-grip push-ups 
  • Lying DB chest Flye 
  • Standing OB Chest Flye
  • Overhead OB extension 
  • Incline bench press 
  • Incline cable crossover 
  • Med ball push-ups drop n pop 
  • Plyo Pushups
  • Band-resisted Flye 
  • Wide-grip dips 



 Leg and lower body 

No.of sets – 4-5

Reps count – 8-10, 10-13

  • DB split squats 
  • DB stiff leg deadlifts 
  • Barefoot seated calf raise 
  • DB walking lunges 
  • In & Out jump squats 
  • Sprawl into low squats 
  • Reverse lunges 
  • Bunny Hops 
  • Step-up & step-down on an elevated surface 
  • Hip thrust 


Core Training 


No.of reps – 8 to 12

  • Sledgehammer 
  • Med ball side toss 
  • High ball plank 
  • Twisting shoulders 
  • Push-ups with knee raise 
  • Single leg bridge 
  • Side plank with a hip dip 
  • Bird dog with some elbow taps 
  • Side-lying hip abduction 
  • Superman hold 
Aramis Knight workout routine

Aramis Knight workout routine

Cardio Training 


High-Intensity Interval Training (HIIT) 

  • High knee runs 
  • Reverse lunges 
  • Upper body superman 
  • Jumping jacks to seal jacks 
  • Mountain Climbers 
  • High knees and burpees 
  • Squat hold to calf raise 



Low-Intensity Steady State (LISS)  

  • Marching with reach 
  • Sidestep arm swings 
  • Lateral lunge squats 
  • Curtsy lunge row 
  • Side crunches 
  • Brisk walking 
  • Jogging 
  • Deadlift with overhead reach 


That’s all information about the amazing actor Aramis Knight workout routine that he follows religiously to attain a striking body figure. He maintains a well-toned and fit body image by performing intense workout training sessions. So, if you the Into the Badlands fame American actor Aramis, you can make sure to try the aforementioned workout without any misses achieving a fit and healthy body image. 

This is all about Knight workout routine. 

Also Read: Emma Mackey Workout Routine and Diet Plan


Aramis Knight Diet Plan

Aramis Knight diet plan is comprised of fiber, protein, and essential micro and macro elements-rich foods that provide his body the proper amount of nutrition required for a healthy physique. He totally eliminates junk or processed, high carbs, fats and sugar, dairy products, alcohol, and so on from his diet schedule. He drinks a lot of water to stay hydrated and intoxicated. 

Here is the entire chart of brilliant actor Aramis Knight diet plan that he follows daily. 

Aramis Knight Diet Plan

Aramis Knight Diet Plan

Is Aramis Knight a vegan?

No, Aramis Knight isn’t a vegan. 


Aramis Knight diet plan includes:


  • Apple crumble 
  • Skim milk smoothies 
  • Oats & chia seeds 



  • A small cup of brown rice 
  • Barbecued tuna 



  • Dried berries 
  • Fresh fruits 
  • Nuts & seeds 



  • Broiled salmon 
  • Veggie curry 
  • Mixed green salad bowl 


This is all the details we have about the Into the Badlands fame Aramis Knight diet plan that he follows to stay healthy and well-toned. He maintains a well-balanced nutritious diet to get all the essential minerals and nutrients required for proper growth. So, if you are inspired by Ms. Marvel fame actor Aramis then must include healthy eating habits in your everyday lifestyle.

This is all about Aramis Knight diet plan.

Also Read: Chloe Grace Moretz Diet Plan and Workout Routine

plagiarism quetext report –


Leave a Reply

Your email address will not be published. Required fields are marked *