Arcane Jayce Workout Routine: Jayce is an animated game/animation character from the series Arcane and also from the game League of Legends. Surely all of you know about League of Legends; it’s probably one of the most popular PVP games ever.
However, while we know a lot about the game itself, the characters are getting more popular, especially after the anime series. Popular enough that many people want to know about the workout. So if you also want the Arcane Jayce workout routine, keep reading.
Arcane Jayce Workout Routine
Arcane Jayce Body Stats
| Height | 6 ft |
| Weight | 84 kg |
| Age | 24 in Arcane |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 16 inch |
Also Read: Arcane Vi Workout Routine
Arcane Jayce Workout Routine
Jayce is a character that we have seen in the game and also in the series. However, in the series, he’s not as bulky and masculine as Jayce is in League of Legends. Many people want to know if it’s possible to get as bulky as Jayce and as muscular as him? Well, it’s not impossible as Jayce’s body shape, as it’s very similar to the body shape we see in Superhero actors. I would say almost like Henry Cavil, and if you want to get a body like Jayce, then we might as well train like Henry Cavill or maybe Dwayne Johnson.
So we will be focusing on weight training while making sure we do heavy weights and fewer reps. We will be training our body with some cardio, but we won’t make it intense or affect our bulk and make us leaner. We will also focus on getting that core workout right after the morning cardio. So you will be focusing on cardio and core in the morning and then weight training later in the evening.
Arcane Jayce workout includes:
Arcane Jayce Workout Routine
Cardio & Core
In the morning, we will be running outdoors, and that’s how we will keep the cardio intact with the regular workout. Later, we will also do a few minutes of cardio before Jayce’s weight training, but that is just a warm-up so it won’t be intense or complex. In the warm-up, you can do 10 minutes of Stairmaster and get a good workout.
Core
This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-minute routine to get the best workout.
Circuits: 3
Exercises in each circuit: 8
Reps: 40 seconds
Rest time after the whole circuit: two minutes
- Crunches
- Resistance hanging leg raises
- Side to side hanging resistance leg raises
- Russian twist
- Plank ball in and out
- Plank twister
- Plank hold
- Side plank
Biceps and Back workout
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Biceps
- Dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
Back
- Chain pull-ups (each chain that Dwayne Johnson uses weight around 100 pounds)
- Lat pulldowns
- Cable rows
- Barbell rows
- Deadlifts (till failure)
Chest and Triceps
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Chest
- Fly movement (dumbbell flyes or cable flyes)
- Chest press
- Incline press
- Bodyweight dips (till failure)
Triceps (not given by Dwayne Johnson)
- Triceps cable pushdowns
- Triceps bench press
- Dumbbell kickbacks
- Triceps chain dips (till failure)
Shoulders
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Shoulders
- Arnold press
- Dumbbell shoulder press
- Lateral raises
- Front raises
Delts
- Shrugs
- Delt flyes
- Bend over delt lateral raises
Legs
Sets: 3-4
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Legs
- Leg extension/leg curls
- Compound pressing movements
- Chain lunges
- Shark pit squats
- Barbell squats
That’s all for the Arcane Jayce workout routine.
Also Read: Arcane Jinx Workout Routine