Ariana Grande Workout Routine

By | June 27, 2021

Ariana Grande Workout Routine: Ariana Grande is an actress and singer known for her talented voice and many albums that have made it into the Billboard top 100 charts. Ariana also has won two Grammys and Two Billboard Music Awards.

Ariana is undoubtedly the best singer, especially for me; I think she is the best singer. However, many girls also want to look like her and get a body like Ariana. So if you also want the Ariana Grande workout routine, then keep reading.

Ariana Grande Workout Routine

Ariana Grande Workout Routine

Ariana Grande Body Stats

Height 5 ft 1 inch
Weight 49 kg
Age 28 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Selena Gomez Workout Routine and Diet Plan


Ariana Grande Workout Routine

Ariana is undoubtedly one of the most beautiful singers, and her body does make many girls admire her. Many things go around with Ariana, like recently getting married? I can’t believe that happened so soon, and now there are other things that she has to take care of in life. I know; what’s that have to do with her fitness, right? Well, that’s where you guys need to learn about her life.

As the things Ariana does in her regular lifestyle are why she’s so fit and stays lean and maintains her health. We don’t see Ariana posting gym pics as she doesn’t do much weight training and does not believe in doing gym workouts that require lots of equipment or weights. As you can see in this article by Insiders, that tells us quite a lot about Ariana.

Ariana Grande workout includes:

Ariana Grande Workout Routine

Ariana Grande Workout Routine

Daily Walk

The workout routine that Ariana Grande follows mostly contains staying active and making sure that she completes her targeted steps. Yep, Ariana Grande has a certain amount of targeted steps that she needs to complete. It got set up by her trainer, and before, it was 10k steps a day, but a couple of years ago, it got updated and increased to 12k steps now.

So that many steps do help you get a good workout and burn many calories without making you super tired. Also, remember it’s 12k steps a day, so don’t worry about walking that many steps at once, as you can take your time while working out and complete them in intervals.



Other than that, you will see Ariana saying that she loves doing hikes whenever she can. Which you can also do, and it will also help you cover your target steps. Plus, hiking is a fun activity so that you can burn calories while having fun with your friends, partner, or family. You can also go biking, trekking, or playing a sport. Try to indulge in these activities whenever you can see them in your weekly routine.


Free-body Workout

Ariana Grande’s workout is that she does few exercises that don’t require equipment. As Ariana is mainly on the road doing shows, attending concerts, filming movies, etc.

So her workout is created in a way that can get done anywhere without worrying about equipment and gym facilities. There are few exercises shared in the Insider article that you can see mostly contain lunges and planks.

Then there is an article from Shape magazine where they interview the trainer of Ariana Grande. There he has given more exercises that Ariana swears to follow. So let’s see the exercises that you can do to get a body like Ariana Grande.

  • Reverse lunge
  • Walking lunge
  • Skater lunge
  • Pike plank
  • Superman
  • Glute bridge
  • Curtsy lunge
  • Staggered Stance Deadlifts
  • Adductor plank
  • Active clamshell
  • The Harley

Make sure you do 4 to 5 sets of each exercise and do 15 to 20 repetitions. Also, if you want, you can make it in a circuit routine and add some extra exercises according to your needs.

That’s all for the Ariana Grande workout routine.

Also Read: Billie Eilish Workout Routine and Diet Plan

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