Ariel Winter Workout Routine and Diet Plan: Ariel Winter is an actress and voice actress. She has played a role in many famous shows and movies like; Modern Family, The haunting hour, The Chaperone, Fred 2, One missed call, etc. You may also recognize her voice from Disney Phineas and Ferb and Mr. Peabody and Sherman.
Currently, she is known for her fantastic transformation and staying fit; if you also a fan of her and want to look like Ariel, then take a look at the Ariel Winter workout and diet plan.
Ariel Winter Workout Routine and Diet Plan | Weight loss Journey
Ariel Winter Body Stats
| Height | 5 ft 1 inch |
| Weight | 55 kg |
| Age | 22 years |
| Breast | 36 inch |
| Waist | 27 inch |
| Hips | 35 inch |
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Ariel Winter Workout Routine
The workout routine of Ariel consists of doing different kinds of things like cardio, strength training, and differing types of circuit training for overall strength and muscle. She is currently training with MackFit, who is a very well known trainer in Hollywood.
Ariel has three sessions with MackFit in the whole week, where they focus on different things and workout. Luckily MackFit has revealed some of her workout routines in an interview with Women’s Health Magazine. There he also has explained the whole full-body workout routine, so we are going to talk about that as well.
Ariel Winter Workout Routine
MackFit also explains that they focus more on squats, glutes, leg lifts, and deadlift to get Ariel that high lower body strength and shape. Now keeping all those things in knowledge, let’s see what we can do to get a body like Ariel Winter. We are going to work out at least five days a week, in which we will do the full-body workout and circuit training.
Ariel Winter workout includes:-
Ariel Winter Full-body workout
Training days: Monday to Friday
The full-body workout is the only workout that we are going to do every day; in this routine, you will be doing a circuit type of routine only. In which you will do all the exercise continuously and rest after you do the whole set. This routine will also work as cardio, helping you burn quite some calories.
Sets: 4 to 5
- Curtsy Lunges, 20 reps each side
- Jump Squat, 20 reps
- Plank Up-down, ten reps
- Plank Jacks, 45 seconds and 15 seconds rest
- Knee shoulder taps, 20 reps
Ariel Winter Monday and Wednesday workout
Sets: 3
Reps: 8 to 15
Rest time: 40 seconds
- Squats
- Hack squats
- Box jump squats
- Weighted lunges
- Leg press
- Leg extension
- Stiff-leg deadlifts
- Deadlifts
Ariel Winter Tuesday and Thursday workout
Sets: 3
Reps: 8 to 15
Rest time: 40 seconds
- Hack squats
- Sumo squats
- Curtsy lunges
- Glutes kickbacks
- Hip thrusters
- Plank Leg lifts
- Wall bridge
- Hyperextension
- Thigh abduction
Ariel Winter Friday workout
Sets: 3
Reps: 15
Rest time: 30 seconds
- Crunches
- Reverse crunches
- Leg raises to leg lifts
- Heel touch
- In and out
- Russian twist
- Plank twister
- High plank to low plank
This is all about Ariel Winter Workout Routine.
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Ariel Winter Diet Plan
Ariel Winter Diet Plan
Ariel has clearly stated that she doesn’t love to compromise her food when she knows she can eat it. Ariel likes to eat in moderation; she enjoys burger, sugar, candies, everything just in the right amount. She also eats healthy foods like juice, greens, veggies, so it’s a mixture of everything she wants to eat.
So you can also follow that, eat less unhealthy and more healthy food. I would suggest you follow an 80/20 routine where you eat healthy for 80% of the week and 20% you let yourself have a treat of your favorite food. Many celebrities have focused and gained great bodies by following this 80/20 pattern only. Also, in the end, make sure to drink a hell lot of water.
This is all about Ariel Winter Diet Plan.
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